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PODCAST

The Positive Growth Doctor Podcast

Dr. Christina Wilson

Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.

science social sciences

All Episodes

22:53

Mindful Balance: Enhancing Women's Attention Span and...

The Positive Growth Doctor Podcast ·

2025/11/11

🎙️ New Episode Alert! Dive into the unique challenges women face with attention spans in our latest podcast episode. Discover practical strategies to enhance focus and well-being amidst life's demands. Tune in now and empower your journey! 💪✨ #WomenEmpowerment #Focus #Mindfulness #PodcastEpisode #Womenoffaith #MentalClarityChallenge

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14:21

Escaping the Comparison Trap: A Woman’s Guide to Peace

The Positive Growth Doctor Podcast ·

2025/11/04

🚀 New Episode Alert! 🚀 Ladies, ever feel like you're stuck in the comparison trap, especially after a setback? 🤔 You're not alone! Tune in to our latest episode where we unpack why this happens, its impact on your well-being, and strategies to transform these challenges into growth opportunities. 🌟 👉 Listen now on your favorite podcast app#WomenEmpowerment #ComparisonTrap #GrowthMindset #PodcastEpisode #SelfGrowth #womenoffaith #BreakTheComparisonTrapChallenge

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21:30

Empower Your Mind: Strategies to Shift and Overcome...

The Positive Growth Doctor Podcast ·

2025/10/27

🚀 New Podcast Episode Alert! 🎧Are your beliefs holding you back? Discover how they shape your mindset and impact every aspect of your life. Tune in to our latest episode, "Empower Your Mind: Strategies to Shift and Overcome Negative Beliefs as Women," and learn powerful strategies to shift negative beliefs for success and fulfillment.👉 Grab your copy of the Daily Affirmations guide NOW! https://thepositivegrowthdoctor.com/dailyaffirmationguide-932347

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22:48

Breaking Free from Fixed Mindset: Women Transforming...

The Positive Growth Doctor Podcast ·

2025/10/21

🚀 Unlock Your Growth Mindset! 🚀Are you ready to break free from limiting beliefs and embrace a mindset of endless possibilities? Tune into our latest podcast episode 15 where we dive deep into strategies that will transform your perspective and propel you towards success! 🌟🎧 Listen now and start your journey with 10 strategies to a limitless future.#GrowthMindset #LimitlessPotential #MindsetMatters #BreakTheLimits #SuccessJourney #EmpoweringWomen #womenoffaith #LimitlessMindsetChallenge

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14:36

The #LetItGoChallenge for Women: Transform Your Mindset

The Positive Growth Doctor Podcast ·

2025/10/14

🌟 New Podcast Episode Alert! 🌟❓ Are negative thoughts holding you back? Join us this week as we explore 8 powerful strategies to let go and embrace freedom and well-being. 🎧✨Listen to Episode 14 and start your journey to a more positive you! 💪 Plus, take part in our #LetItGoChallenge to transform your mindset in just 7 days!#LetItGoChallenge #Mindfulness #PositiveThinking #WellBeing #Podcast #EmpowerWomen

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12:57

Respectful Boundaries: Women Navigating Negativity...

The Positive Growth Doctor Podcast ·

2025/10/09

🌟 New Episode Alert! 🌟 Dive into a powerful discussion on how women can uphold their dignity and worth, even in the face of negativity. Discover strategies to set respectful boundaries and foster empowering relationships. 🎧✨Listen now on your favorite podcast app or The Positive Growth Doctor YouTube Channel! Let's build a community of respect and empowerment. Check out the Empowerment & Boundaries Challenge on PGD’s social media! #EmpowermentAndBoundariesChallenge💪 #WomenEmpowerment

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13:58

Change as a Catalyst: 4 Tips for Empowering Women to...

The Positive Growth Doctor Podcast ·

2025/09/30

🌟 Empowerment Alert! 🌟Ladies, it's time to embrace change and let it fuel your journey to empowerment! 🚀 Join us in our latest episode where we explore how to harness the power of change to become stronger, more confident, and unstoppable. 💪✨🎙️ Tune in now and discover:How to transform self-doubt into self-beliefStrategies to stop comparing and start celebrating YOUReal stories of women who turned change into their superpower#WomenEmpowerment #EmbraceChange #SelfGrowth #WomenInspiringWomen

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13:31

Breaking Free: The Comparison Detox for Women

The Positive Growth Doctor Podcast ·

2025/09/23

🌟 New Podcast Alert! 🌟 Are you ready to break free from the chains of comparison? Join us this week on The Positive Growth Doctor Podcast as we explore the journey of detoxing from comparison. Let's embrace our unique paths and celebrate our own strengths. 🎙️✨ #ComparisonDetoxWeek #SelfLove #PodcastEpisode

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15:12

Embrace Your Worth: 5 Strategies for Women

The Positive Growth Doctor Podcast ·

2025/09/16

🌟 New Podcast Alert! 🌟 This week, we're diving into the internal shifts women need to make to truly embrace their success. If you've ever felt undeserving of your achievements, this episode is for you! Join our "Deserve to Thrive" Challenge and transform your mindset. Listen now and start your journey to self-worth! 🎧✨ #DeserveToThrive #WomenEmpowerment #Podcast

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12:11

The Perfectionism Trap: 3 Ways to Pivot with Intention

The Positive Growth Doctor Podcast ·

2025/09/03

🌟 New Episode Alert! 🎙️ Are you trapped by perfectionism, self-doubt, or constant comparison? This week, we dive into 3 powerful ways to silence negativity and make positive shifts in perspective. Join the #SilenceTheNegativityChallenge and let's pivot together! 💪✨#Perfectionism #SelfGrowth #PositiveChange #MindsetShift #Podcast

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11:11

Breaking Through the Success Paradox: Intentional...

The Positive Growth Doctor Podcast ·

2025/08/28

🌟 New Podcast Episode Alert! 🌟Are you a successful woman who still encounters moments of self-doubt? You're not alone! This week, we dive into the "Success Paradox" and explore how mindset and intentional self-care can help you overcome challenges. Tune in to discover empowering strategies to boost your confidence and embrace your success! 🎧✨👉 Grab your copy of the Confidence Workbook NOW! https://thepositivegrowthdoctor.com/confidenceworkbook#SuccessParadox #WomenInSuccess

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13:24

The Empowerment Blueprint: Shattering Strongholds...

The Positive Growth Doctor Podcast ·

2025/08/20

🌟 New Podcast Alert! 🌟Struggling with self-doubt and perfectionism? You're not alone. In our latest episode, we uncover the strongholds that keep high-achieving women from recognizing their true worth. 🎧💪🔍 Discover how to break free from limiting beliefs and unleash your full potential. It's time to embrace your unique strengths and step into your power!🎙️ Tune in now and start your journey to self-empowerment. Get this FREE gift here (click link) with this podcast episode to guide

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19:10

Unleashing Potential: A Journey from Early Challenges...

The Positive Growth Doctor Podcast ·

2025/08/12

Are you a high-achieving woman struggling with self-doubt and stress? You're not alone. In this week's episode, I dive deep into the origins of self-doubt in successful women from challenging backgrounds and share my personal journey. Discover powerful strategies to increase awareness and reclaim your power when you're feeling less than or stressed out.Tune in now and start your journey to empowerment! 🎧✨Join the Empowerment Group on Facebook at

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18:53

Reset and Rise: Women Overcoming Stress and Self-Doubt

The Positive Growth Doctor Podcast ·

2025/08/05

🚀 New Podcast Episode Alert! 🚀 Have you ever felt the sting of self-doubt fueled by high stress and burnout? You're not alone. In our latest episode, we dive deep into how these experiences shape our mindset and how we can overcome them. Join us as we build a positive, empowering community for women ready to rise above and see their true worth. 💪✨🎧 Listen to The Positive Growth Doctor Episode 5: Reset and Rise: Women Overcoming Stress and Self-Doubt on your favorite podcast

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13:03

Breaking Chains: Empowering Women Through Adversity

The Positive Growth Doctor Podcast ·

2025/07/29

🌟🎧 Episode 4 Alert! 🌟Ladies, ever feel like you're stuck in a cycle of pain and self-doubt? 🤔 You're not alone. In this episode of the Positive Growth Doctor Podcast, we dive deep into how significant pain points can transform us and why we sometimes feel trapped in behaviors that don't serve us.Discover two powerful ways to build resilience even on your darkest days. Let's break free from the chains of self-doubt and build a positive, empowering community together! 💪✨Join

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12:47

Harnessing Tough Emotions: 3 Strategies for Inner...

The Positive Growth Doctor Podcast ·

2025/07/22

Welcome to another episode of the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson. Emotions are universal. We all have them even if we’re told they seem icky or dirty. Emotions are actually normal. Yet society tells us, “Oh you shouldn’t be mad.” “Don’t cry.” “Shouldn’t you be over that by now? Like… tick tock!Afterall, emotions are all in your head, right? Nope! They’re not. You heard me. Emotions are not all in your head.Sometimes we ask ourselves why we reacted a certain

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16 results

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