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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

48:45

208 - Going ALL IN on my goals (they're not what you...

Eat Like Ruby ·

2025/09/30

It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag ...

en

47:18

207 - Healthy gal audit!... Think you're a "healthy...

Eat Like Ruby ·

2025/09/28

After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what true health looks like (and what it might NOT look like). If you are serious about your health, this episode is here to get you focussed on what is actually important 🙌 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

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33:06

206 - Fat loss Q & A (part 2)

Eat Like Ruby ·

2025/09/25

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The final episode of the fat loss series is here and we are continuing on with part 2 of our fat loss Q & A. To wrap up, Rubes answers questions including: “If you want to achieve fat loss quicker, can you just put yourself into a bigger deficit?”, “If I’m sick during a deficit do I keep with my deficit calories?”, “Do I need to reverse diet out of my ...

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40:23

205 - Fat loss Q & A (part 1)

Eat Like Ruby ·

2025/09/24

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The fat loss phase series is coming to an end and to finish us off we are answering any fat loss questions you have! However, in true Ruby fashion, today's Q & A is diving deep into one particular question 😅 So tune in and come back tomorrow to hear a few more fat loss questions answered (with slightly shorter responses!) Join the Eat Like Ruby

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39:06

204 - How to move away from tracking your food!

Eat Like Ruby ·

2025/09/23

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In the last two episodes we have chatted all things maintenance, going through the when, how and why + so much more. Today, we are looking at how you can eventually move away from tracking altogether if that is your goal. This is where using our knowledge learnt over the past few weeks and months ties together to help us eat for life 🙌 Join the Eat Like

en

36:01

203 - How to move from a fat loss diet, to maintenance!

Eat Like Ruby ·

2025/09/22

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Following on from yesterday's convo of when should we move away from dieting, today we are getting into the HOW. We are going through what maintenance can look like when moving away from a fat loss phase, how to approach it to keep dieting effectively and why it is so important to know how to move away from the deficit 🍏 Join the Eat Like Ruby Podcast

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26:54

202 - When should we move away from fat loss? How to...

Eat Like Ruby ·

2025/09/21

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This series has been very intentionally timed to give you the knowledge to pursue fat loss intelligently and give you the tools when you might need them, and after going through all things fat loss for the last 8 weeks, it's time to talk about when we should look at moving away from fat loss. In this episode we will cover how to assess and decide what is t...

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53:30

201 - Upgrade your dieting mindset, with Riley May

Eat Like Ruby ·

2025/09/18

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a

en

47:41

200 - Distorted Eating with Brooke Matheson

Eat Like Ruby ·

2025/09/17

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and...

en

41:14

199 - Why your fat loss phase might not be working!

Eat Like Ruby ·

2025/09/16

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrrr you may not 🫣 Today we are getting into some of the reasons why your fat loss phase might not be working for you and what to do about it. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like ...

en

59:10

198 - Menopause, nutrition & training, with Helena...

Eat Like Ruby ·

2025/09/15

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-menopause & menopause. In this ep we discuss some tangible information that can be applied when navigating this phase of life (and all phases!) Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like

en

43:47

197 - Menopause, nutrition & training, with Helena...

Eat Like Ruby ·

2025/09/14

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when it comes to nutrition, training and body composition that have been related to menopause and perimenopause. PS Tune in to our very next episode for part two where we will discuss some tangible information that...

en

60:55

196 - The real consequences of under fuelling, with...

Eat Like Ruby ·

2025/09/11

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (HA) and the importance of eating for health needs and energy demands. They go into what HA can look like and G’s experience when she was dia...

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35:09

195 - Navigating fat loss alongside PCOS &...

Eat Like Ruby ·

2025/09/10

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 podcast@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a

en

34:28

194 - Cravings, time of the month and diet breaks!

Eat Like Ruby ·

2025/09/09

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female body at different times of the month. and today, we're taking the info from these 2 convos, to look at how we can use diet breaks to our advanta...

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51:26

193 - Fat loss, hormones & the menstrual cycle (with...

Eat Like Ruby ·

2025/09/08

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting training to suit different times in our cycle. This info is great to understand and be aware of during a fat loss phase, but also any phase! As f...

en

39:51

192 - How to have successful breaks from your diet

Eat Like Ruby ·

2025/09/07

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks are so beneficial to help us achieve lasting progress. While it may seem like pushing as hard as you can for as long as you can is going to be th...

en

34:13

191 - How to navigate fat loss and performance goals!

Eat Like Ruby ·

2025/09/04

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this

en

30:24

190 - Energy availability, fat loss, low calories!

Eat Like Ruby ·

2025/09/03

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the education in this episode to help you formulate your plan to achieve your goal, in the healthiest way possible! Join the Eat Like Ruby Podcas...

en

18:33

189 - The point of training

Eat Like Ruby ·

2025/09/02

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're getting super clear on why we train 🏋🏽‍♀️ We don't want to be in the mindset or habit of going to the gym just because we think we "should" or it's the "right thing to do!"... There are so many ways we can train, and so many benefits we can get out of training, so we want to actually understand all of these, and make a positive,

en

229 results

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