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PODCAST

RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery

NLP master life coach, Betrayal Recovery Coach, FDN-P

RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.

society & culture relationships

All Episodes

49:58

147 - Mastering Consistency Through Life's Ups and Downs

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/12/17

Creating new, positive habits is a key piece of successful recovery. In today's episode, Patrick shares thoughts on the importance of consistency as well as sharing tools,resources and tips on how to stay consistent through the inevitable ups and downs of life.Resources mentioned in this episode: Daily Tools for Sobriety Series - RecoverU episodes 67-71 Customizable Productivity Planner ( what Kylene uses): https://www.papier.com/us/stationery/daily-productivity-planners/ Better Every Day

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37:28

146 - Signs You are in a Safe and Healthy Relationship

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/12/10

In this week's episode, Kylene is discussing what are some signs that you are in a safe and healthy relationship? She shares conversations that exemplify safety, as well as offering examples from her relationship with Patrick.If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Submit Questions and Feedback to the RecoverU podcast

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55:54

145 - Comparison and Feeling Chosen After Betrayal

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/12/03

A podcast listener asked Kylene to share more on the challenge of feeling compared to other women and the feeling of not being chosen after betrayal. Kylene shares her personal story and methods she used to move towards a place of feeling chosen both by herself and by Patrick. She shares: She first had to choose herself How she utilized tools like therapy, EMDR and subconscious reprogramming to help her healing process and address specific triggers How Patricks choices were supportive to her

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60:01

143 - After Betrayal: Kylene’s Unfiltered Truth

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/11/19

In today’s episode, Patrick interviews me (Kylene) and asks me questions about my experience as a betrayed partner. Some things we discuss are: What was discovery like for me How was I able to express my emotions What were things that Patrick did that were helpful or hurtful What do I wish all addicts knew Why vulnerable conversations are so important And more… We hope that this episode both resonates. My story isn’t your story, but I know there are many aspects that may feel

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40:26

140 - Connection and Healing After Betrayal

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/10/29

In today’s episode, Kylene opens up about her personal healing journey—sharing some of her painful experiences with the church, moments of struggle in her faith, and how finding a safe and supportive community became a crucial part of her recovery.She also explores the importance of connection—connection to self, to others, and to God—and why cultivating these three areas is essential for betrayed partners on the path to healing. Episodes/Topics mentioned in today's episode: Self worth vs Self

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60:10

138 - Where Modesty Culture Goes Wrong

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/10/15

Modesty is a good thing right? But what if the messaging around modesty keeps individuals stuck and instead of protecting people, actually causes harm?In today’s episode Kylene and Patrick discuss why they think that the pornography culture and modesty culture have the same end impact —> that is, communicating that humans are objects. We know this is a sticky topic and one that involves deeply rooted faith culture, personal conviction and more. We encourage you to listen to this episode

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59:07

136 - Redefining Milestones: Rings and Anniversaries...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/10/01

After discovery, a betrayed partner is left trying to make sense of a reality that suddenly feels upside down. Moments and symbols once filled with joy -like wedding photos, anniversaries, rings - can now feel heavy and confusing.In today’s episode, Kylene and Patrick share their personal approach to some of these difficult moments. They explore the emotions these events bring up from both perspectives, and reflect on the different choices other couples may make as they move through their own

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52:58

135 - Navigating Sobriety: Expect the Unexpected

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/09/24

In today's episode, Kylene and Patrick share several experiences to anticipate as you navigate initial sobriety from porn or sex addiction patterns including:Dreams and Intrusive Thoughts Uncomfortable Emotions Nocturnal Emissions Alternative coping mechanisms or behaviors They discuss the importance of choice through sobriety, how deep recovery means living a life making conscious choices vs falling into the belief that life just happens to you. They also share some basic techniques to help

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47:20

134 - Facing Life's Hard Moments After Betrayal

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/09/17

Content Warning: Today's episode is discussing some of traumatic events that have happened in our society lately and that are all over the news leading to a heavier episode. Please be aware of where you are in your recovery if this episode is appropriate for you.Things we discuss: The impact of national violence and how it impacts us individually How societal change starts individually The importance of connection and community for mental health, grieving and healing Our personal faith and how

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53:18

When Both Are Hurting: The Complex Layers of Recovery

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/09/10

Life and recovery are rarely simple. Sometimes, unique dynamics add even more layers to an already complex journey.In this episode, Kylene and Patrick explore three challenging scenarios that can complicate the recovery process: What if the betrayed partner has also struggled with addiction but in another form? What if the betrayed partner has also had an affair in the past? What if the betrayed partner has looked at porn? Together, they unpack why personal responsibility matters, how

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54:07

132 - The Reality of Grief After Betrayal

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/09/03

As much as we wish it were, healing isn't always linear. There are ups and downs, and moments where we are living happily in the present and are reminded of the past. In today's episode Kylene and Patrick share about grief, how confusing it can feel for the betrayed partner, and how important it is to recognize that healing doesn't mean we forget what happened. It's normal for thoughts, emotions or memories to come up years later, and it's important to create safety with each other in order to

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01:07:14

129 - Healthy Sexuality after Betrayal and Infidelity

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/08/13

In today’s episode, Kylene and Patrick discuss healthy sexuality after betrayal, addiction and infidelity. What is healthy sexuality? Why is consent so important and what does that look like? They share thoughts on what plays into our beliefs around sexuality and their own personal experiences around healing. They mention the Raabsmiths book: “Building True Intimacy” which you can see here: https://raabsmithteam.com Kylene and Patrick share more on reconnecting sexually after betray in these

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24:47

125 - BONUS: Parenting and Divorce - Patrick's...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/07/30

In this short episode. Patrick reflects on his divorce, and parenting through that time. He shares his perspective and lived experience of divorce after infidelity, and starting over with almost nothing while also realizing that it was the healthiest choice in his particular circumstances.If you would like to listen to the previous episode that we refer to around children and divorce you can go to episode #123 or click

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59:19

126 - What Betrayed Partners Need Most from the...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/07/30

In this episode, Kylene and Patrick explore five essential things a betrayed partner needs from their spouse in order to truly heal. They unpack each element with depth and honesty, including:Taking full responsibility without minimizing or making excuses Creating safety—especially by addressing power dynamics and physical presence Making her feel seen, chosen, and prioritized Recovering for yourself, not just to save the relationship Demonstrating long-term consistency and

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59:16

121 - 5 Practical Ways to Create Safety After...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/07/02

In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey?Here are 5 steps to consider: Sleeping in separate spaces to give yourself the opportunity to reset and recover Setting boundaries around communication Getting connected to practitioners specializing in addiction and betrayal Making sure the basic modes of addiction are shut down/blocked Create a

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51:14

120 - 3 Mindsets That Set You Up for Success in Recovery

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/06/25

This week Kylene and Patrick discuss 3 mindsets that will set you up for success in recovery and how those impact the betrayed partner and the addict in their journeys.I am more than my circumstances Healing is possible for everyone, but requires change and change is uncomfortable There is something better that is available to me If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection

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41:36

119 - Unapologetically You: A Guide for Betrayed...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/06/18

In today’s episode, Jackie Newman shares about the journal/workbook she co-authored called Unapologetically You. Unapologetically You is your personal companion on a transformative journey towards inner peace, emotional healing, and self-awareness. This journal offers a collection of guided prompts, exercises, and reflective spaces to help you reconnect with your true self, heal old wounds, and embrace the fullness of who you are. This journal is a reminder that healing is not a destination,

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33:00

118 - Overcoming Adversity: Healing from our pain so...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/06/11

Today’s episode is a speech that Kylene was asked to present about overcoming adversity. She shares some of her own story as well as 3 keys she notices helps her and others move through painful experiences: Value, Clarity and Courage —> Knowing who you are, getting clarity on the future, and having courage to take steps towards it.She shares these 5 truths: You are not responsible for the behavior, reactions or thinking of others. You are responsible for your own behavior - show up with

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30:30

117 - 3 Things to Remember When Repairing Your...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/06/04

In todays episode, Patrick shares his thoughts on 3 important principles for a sex addict to remember in recovery:It takes time - don’t expect your betrayed partner to recover from discovery quickly. There are many factors that play into their ability to heal and everyone’s relationship and trauma level is different. Healing and relational reconciliation is a lifelong commitment. Demonstrate consistency so you can create safety for your partner. Be proactive. Make sure your motivation comes

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43:50

112 - Reconnecting and Healing your Relationship...

RecoverU | Betrayal Trauma, Sex Addiction Support,... ·

2025/04/30

Meet Matthew and Joanna Raabsmith. In today’s episode, they share their personal story recovering from sex addiction and betrayal trauma. They share the ups and downs of their recovery and the process of healing they have found to be successful not only for themselves but for hundreds of other couples pursuing reconciliation as well.Find their book Building True Intimacy here: https://a.co/d/dnwA2rw Check out their free check-in resource here: https://raabsmithteam.com/free Interested in their

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107 results

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