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PODCAST

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity

NLP master life coach, Betrayal Recovery Coach, FDN-P

RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.

society & culture relationships

All Episodes

59:11

161 - Mindsets within Religiosity that Contribute to...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2026/03/25

Trigger Warning: This episode mentions child on child sexual abuse, child sexual absue material, and the duggar family scandals. Please listen with awareness.We live in a sexually broken world. It seems like we are hearing new scandals breaking weekly where an adult has harmed children or a child has been hurt by another child. Today we are exploring how negative beliefs, often within extremely rigid faith culture, can contribute to negative patterns. We then discuss alternatives that we suggest

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36:11

160 - Divorce Recovery with Raquell Barton

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2026/03/18

Raquell Barton helps moms move through the divorce process with power, peace, and preparedness, so they can maximize what they get and minimize stress, while they rebuild a future that’s better than before.Sometimes divorce IS the healthy choice. Just like all things in life, we need support. Raquel is here to support you as you navigate the process. Learn more at www.herdivorceacademy.com Follow her on threads: @Herdivorceacademy If you are a betrayed partner and would like to connect with

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49:40

159 - Healing Mindsets in Those that Recover and...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2026/03/11

We all see people who transform their lives over time. What are the mindsets that help them accomplish these big changes? In today's episode, Kylene and Patrick discuss 5 healing mindsets that set you up for success and growth.If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Learn more at www.RecoverUcoaching.com Check out the What's NEXT course for newly betrayed

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33:59

156 - Navigating Divorce, Before, During and After...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2026/02/18

Whether you are navigating a divorce, or know someone who might be, Olivia offers support before during and after. On today’s episode she shares how navigating her divorce kickstarted an idea for a divorce registry and how since then it has turned into a full service divorce business offering FREE resources to those who need support.Even if YOU are not navigating divorce, we hope you’ll give this episode a listen in case there is anyone in your life that could use this resource! Olivia

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49:58

147 - Mastering Consistency Through Life's Ups and Downs

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/12/17

Creating new, positive habits is a key piece of successful recovery. In today's episode, Patrick shares thoughts on the importance of consistency as well as sharing tools,resources and tips on how to stay consistent through the inevitable ups and downs of life.Resources mentioned in this episode: Daily Tools for Sobriety Series - RecoverU episodes 67-71 Customizable Productivity Planner ( what Kylene uses): https://www.papier.com/us/stationery/daily-productivity-planners/ Better Every Day

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37:28

146 - Signs You are in a Safe and Healthy Relationship

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/12/10

In this week's episode, Kylene is discussing what are some signs that you are in a safe and healthy relationship? She shares conversations that exemplify safety, as well as offering examples from her relationship with Patrick.If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql Submit Questions and Feedback to the RecoverU podcast

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55:54

145 - Comparison and Feeling Chosen After Betrayal

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/12/03

A podcast listener asked Kylene to share more on the challenge of feeling compared to other women and the feeling of not being chosen after betrayal. Kylene shares her personal story and methods she used to move towards a place of feeling chosen both by herself and by Patrick. She shares: She first had to choose herself How she utilized tools like therapy, EMDR and subconscious reprogramming to help her healing process and address specific triggers How Patricks choices were supportive to her

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60:01

143 - After Betrayal: Kylene’s Unfiltered Truth

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/11/19

In today’s episode, Patrick interviews me (Kylene) and asks me questions about my experience as a betrayed partner. Some things we discuss are: What was discovery like for me How was I able to express my emotions What were things that Patrick did that were helpful or hurtful What do I wish all addicts knew Why vulnerable conversations are so important And more… We hope that this episode both resonates. My story isn’t your story, but I know there are many aspects that may feel

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40:26

140 - Connection and Healing After Betrayal

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/10/29

In today’s episode, Kylene opens up about her personal healing journey—sharing some of her painful experiences with the church, moments of struggle in her faith, and how finding a safe and supportive community became a crucial part of her recovery.She also explores the importance of connection—connection to self, to others, and to God—and why cultivating these three areas is essential for betrayed partners on the path to healing. Episodes/Topics mentioned in today's episode: Self worth vs Self

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60:10

138 - Where Modesty Culture Goes Wrong

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/10/15

Modesty is a good thing right? But what if the messaging around modesty keeps individuals stuck and instead of protecting people, actually causes harm?In today’s episode Kylene and Patrick discuss why they think that the pornography culture and modesty culture have the same end impact —> that is, communicating that humans are objects. We know this is a sticky topic and one that involves deeply rooted faith culture, personal conviction and more. We encourage you to listen to this episode

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59:07

136 - Redefining Milestones: Rings and Anniversaries...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/10/01

After discovery, a betrayed partner is left trying to make sense of a reality that suddenly feels upside down. Moments and symbols once filled with joy -like wedding photos, anniversaries, rings - can now feel heavy and confusing.In today’s episode, Kylene and Patrick share their personal approach to some of these difficult moments. They explore the emotions these events bring up from both perspectives, and reflect on the different choices other couples may make as they move through their own

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52:58

135 - Navigating Sobriety: Expect the Unexpected

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/09/24

In today's episode, Kylene and Patrick share several experiences to anticipate as you navigate initial sobriety from porn or sex addiction patterns including:Dreams and Intrusive Thoughts Uncomfortable Emotions Nocturnal Emissions Alternative coping mechanisms or behaviors They discuss the importance of choice through sobriety, how deep recovery means living a life making conscious choices vs falling into the belief that life just happens to you. They also share some basic techniques to help

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47:20

134 - Facing Life's Hard Moments After Betrayal

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/09/17

Content Warning: Today's episode is discussing some of traumatic events that have happened in our society lately and that are all over the news leading to a heavier episode. Please be aware of where you are in your recovery if this episode is appropriate for you.Things we discuss: The impact of national violence and how it impacts us individually How societal change starts individually The importance of connection and community for mental health, grieving and healing Our personal faith and how

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53:18

When Both Are Hurting: The Complex Layers of Recovery

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/09/10

Life and recovery are rarely simple. Sometimes, unique dynamics add even more layers to an already complex journey.In this episode, Kylene and Patrick explore three challenging scenarios that can complicate the recovery process: What if the betrayed partner has also struggled with addiction but in another form? What if the betrayed partner has also had an affair in the past? What if the betrayed partner has looked at porn? Together, they unpack why personal responsibility matters, how

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54:07

132 - The Reality of Grief After Betrayal

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/09/03

As much as we wish it were, healing isn't always linear. There are ups and downs, and moments where we are living happily in the present and are reminded of the past. In today's episode Kylene and Patrick share about grief, how confusing it can feel for the betrayed partner, and how important it is to recognize that healing doesn't mean we forget what happened. It's normal for thoughts, emotions or memories to come up years later, and it's important to create safety with each other in order to

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01:07:14

129 - Healthy Sexuality after Betrayal and Infidelity

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/08/13

In today’s episode, Kylene and Patrick discuss healthy sexuality after betrayal, addiction and infidelity. What is healthy sexuality? Why is consent so important and what does that look like? They share thoughts on what plays into our beliefs around sexuality and their own personal experiences around healing. They mention the Raabsmiths book: “Building True Intimacy” which you can see here: https://raabsmithteam.com Kylene and Patrick share more on reconnecting sexually after betray in these

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24:47

125 - BONUS: Parenting and Divorce - Patrick's...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/07/30

In this short episode. Patrick reflects on his divorce, and parenting through that time. He shares his perspective and lived experience of divorce after infidelity, and starting over with almost nothing while also realizing that it was the healthiest choice in his particular circumstances.If you would like to listen to the previous episode that we refer to around children and divorce you can go to episode #123 or click

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59:19

126 - What Betrayed Partners Need Most from the...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/07/30

In this episode, Kylene and Patrick explore five essential things a betrayed partner needs from their spouse in order to truly heal. They unpack each element with depth and honesty, including:Taking full responsibility without minimizing or making excuses Creating safety—especially by addressing power dynamics and physical presence Making her feel seen, chosen, and prioritized Recovering for yourself, not just to save the relationship Demonstrating long-term consistency and

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59:16

121 - 5 Practical Ways to Create Safety After...

RecoverU | Betrayal Trauma, Betrayal Recovery, Porn... ·

2025/07/02

In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey?Here are 5 steps to consider: Sleeping in separate spaces to give yourself the opportunity to reset and recover Setting boundaries around communication Getting connected to practitioners specializing in addiction and betrayal Making sure the basic modes of addiction are shut down/blocked Create a

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112 results

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