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PODCAST

Third Chances

For those who know there’s more to health than just managing symptoms. We"re addressing healthy aging, cellular intelligence, and reinvention for women 50+ who are not done living fully. If you’re doing all the “right things” and still not where you want to be, this podcast may challenge everything you’ve been told. Because more supplements, more effort, and more discipline aren’t always the answer. Most approaches focus on what to add. Very few address how the body already FUNCTIONS at

health & fitness alternative health

All Episodes

68:24

Why I Had a Stroke at 29: Warning Signs Every Woman...

Third Chances ·

2026/10/08

What if the very thing you’re proud of, your ability to keep going no matter what, is also the reason you’re missing what your body is trying to tell you?At just 29 years old, Amy Mewborn experienced a health crisis that changed the course of her life. And it wouldn’t be the last time her body demanded her attention. My guest for Episode 103 of Third Chances is Amy Mewborn, TEDx speaker, bestselling author, entrepreneur, founder of Living Simpler, and creator of the SIGNALS Method. Amy’s

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68:51

What If Success Scares You: She waited until 62 to...

Third Chances ·

2026/10/01

What if the dream you’ve postponed isn’t really about age or timing, but about something that has been quietly holding you back for years?At 62, Kimberly Anne Conway finally pursued the dream she had carried since childhood: becoming an author. But writing fiction unexpectedly led her back through her own story and the “knots” of fear, self-doubt, and old beliefs that had followed her for decades. Today, Kimberly is an accomplished published author whose talent crosses two very different

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70:26

Stop Chasing the Scale: The Real Danger Women May Be...

Third Chances ·

2026/09/24

In this episode, we explore why muscle may become increasingly important as women age, how menopause and hormonal changes can affect metabolism and recovery, why traditional dieting may sometimes work against long-term strength, and how women can become smarter consumers in a wellness world filled with supplements, trends, trackers, and conflicting advice.Rachel also shares a deeply human side of her story, from delivering more than 1,000 babies as a certified nurse midwife to finally

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87:53

What If It's Not ADHD? Brain Fog, ADHD or Concussion?

Third Chances ·

2026/09/17

When I first started Third Chances, I had no idea where it would lead me.I only knew I wanted to have real conversations with people who had lived through something, learned from it, and found a way to keep moving forward. Now, 100 episodes later, I look back with so much gratitude.I have met extraordinary people. Experts. Survivors. Reinventors. People who were knocked down by life, health, loss, fear, uncertainty, or circumstances they never chose, and somehow found the strength to stand

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71:32

They Called Her Insane - Then She Built a Ministry of...

Third Chances ·

2026/09/09

What would make someone say a bipolar diagnosis saved their life?When I sat down with Lady Charmaine, we talked about the story you would never guess from her smile: childhood trauma, a demanding corporate career, and psychiatric hospital stays that few people knew about. Today, she’s an author of 20 books and leads an online ministry of 100,000 members. But how did she get from there to here? We explore the diagnosis that changed her understanding of herself, the role of therapy and

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75:19

"I Wasn't Supposed To Still Be Here" - She Tried It...

Third Chances ·

2026/09/03

Some conversations deserve more attention and a second life. I originally recorded this conversation with Donnellyn Dominguez about three years ago, and when I recently went back into the Third Chances archives, I knew this one deserved to be brought back. Newly re-edited. WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/GV78ozJbK9gDonnellyn didn't become a midwife until her 50s. She went on to deliver more than 1,000 babies and built one of the largest birth centers in Texas. Then the woman

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68:29

Strong After 60: The Confidence Muscle Nobody Talks...

Third Chances ·

2026/08/26

What happens when a woman who once had only 19 cents in her bank account decides that her story will not end there?In this deeply personal episode of Third Chances, I sit down with fitness expert, author, and former Clemson University scholarship swimmer Marian Harris, a woman whose strength was forged through far more than exercise. Marian spent years describing herself as a people pleaser, holding on to an abusive marriage and believing that if she loved enough, gave enough, and tried

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64:06

I thought it was a scam until my health collapse

Third Chances ·

2026/08/20

Imagine running three different businesses, managing a 450-acre Texas cattle ranch, working hard, staying active, and moving through life like you're 30. But Leland Duyck was 62 when it happened. Drove home from his ranch in Oklahoma like many times before, went to bed at home in Texas, and the next morning, he woke up in pain and barely moving. Leland had spent 13 years working in orthopedic surgery, built and sold successful sports medicine companies, worked with professional athletes and

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61:19

When the Business Isn't the Problem The Truth About...

Third Chances ·

2026/08/13

What if the company isn't the problem? What if the product isn't the problem? And what if the business model isn't the problem either? That may be one of the harder questions to ask when something isn't working - because eventually, the finger has to turn around. WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/PUEV58aPPs0In this episode of Third Chances, I sat down once again with my mentor, Dr. David Silverman. Retired board-certified foot surgeon, longtime entrepreneur, global business

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66:42

Can Negative Self-Talk Make You Sick? How Unreleased...

Third Chances ·

2026/07/24

What horses, strength and emotional awareness can teach us about living fully WHAT IF the key to feeling better is not always doing more - but becoming more aware of what is happening inside your body and mind? In this conversation, I speak with Nicki Pakkala, physiotherapist, equestrian, former British Olympic modern pentathlete, Team USA age-group triathlete, and Integrated BodyTalk practitioner. Drawing from decades of her experience with elite athletes, horses, physical therapy, energy

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95:54

How to Choose the Right Network Marketing Company and...

Third Chances ·

2026/06/27

Everyone, and your uncle Tony, has an opinion about Network Marketing. I didn't - because I had zero experience before it found me. Which could be good and bad. Good because I wasn't influenced by someone's horror stories or bad experiences that are irrelevant to me or the business I'm building... and bad because I really didn't quite understand it at the beginning. Whatever your opinion is, the network marketing/direct selling market brings in about $164 billion per year.In the U.S. alone,

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71:04

The Doctor Who Dismissed It… Until Life Made It Personal

Third Chances ·

2026/06/11

You insure your homes, cars, phones, and almost everything you can replace. But what about the one thing you live in every single day - your body? This episode is about medicine. It's about not seeing the recoveries you, as a doctor, wish to deliver for your patients. Also about skepticism, aging, and quality of life. And the questions many of us avoid asking until something serious happens: How can we afford NOT TO invest in the body we depend on every single day? In this powerful episode,

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96:00

The Perfect Life Trap: Why Women Feel Exhausted,...

Third Chances ·

2026/05/28

What Would You Love? Reclaiming Joy, Purpose & Imperfect Action with Danielle What happens when the life you worked so hard to build starts to feel too heavy to carry? In this heartfelt episode of Third Chances, I sit down with Danielle — a coach, speaker, and author who helps women stop waiting for the “perfect” time and start reconnecting with what truly makes them feel alive. Danielle shares her journey from a playful, joy-filled little girl to a high-achieving corporate woman who

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87:00

How to change to The Go All In Mindset - Why Success...

Third Chances ·

2026/04/16

What if the biggest thing holding you back… isn’t your situation, but the story you keep repeating? In this episode of Third Chances, Bart Kotter shares the mindset, decisions, and lessons behind more than 30 years of success in sales, leadership, and network marketing. WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/9UFBRI9AUg8From construction sites and oil rigs to building global teams of over 40,000 people across 35 countries, Bart’s journey is anything but ordinary. What makes it even

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73:47

The Sick Care System Explained - Why Modern Medicine...

Third Chances ·

2026/04/09

If you’ve ever felt like you’re doing everything right… but still not where you want to be — this episode may shift how you see health altogether. Episode Timestamps 1:57 – Meet Dr. Aaron Kaufman: 40 Years of Integrative Wisdom 6:12 – Divine Orchestration: The unconventional journey to medical school 13:27 – Choosing the DO Path: Holistic vs. Allopathic Medicine 18:02 – Life in Albuquerque: Running Sandia Mountains at 8,000 feet 24:07 – Why doctors aren’t taught nutrition (The “Box” of

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99:03

Feeling Stuck or Starting Over? How to Find Clarity &...

Third Chances ·

2026/04/02

Feeling stuck in life… or unsure what your next step is? Going through a life transition and wondering what now? In this opening episode of Season 4 of Third Chances, I sit down with Kathy Davenport to explore what really happens when your old life no longer fits. After a decorated military career, followed by burnout, illness, and personal loss, Kathy found herself navigating a complete life shift—one that led her from structure and logic into a deeper connection with intuition and inner

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75:01

The Inner Empire - The Day My Body Forced Me to Listen

Third Chances ·

2025/12/18

Why symptoms are signals — and what happens when you stop cutting the warning lightWhat happens when the body whispers… and you don’t listen — until it screams? In this final episode of the 2025 season, I sit down with Debbie Roppo, Board-Certified Health & Wellness Coach and creator of the Soul Inflammation Method™, for a conversation that goes far beyond food, fitness, or willpower. Debbie shares the moment in her 40s when her body completely shut her down — swollen joints, unbearable

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61:25

Ending the Silent Battle: Healing Hidden Trauma...

Third Chances ·

2025/11/21

Ending the Silent Battle: Healing Hidden Trauma Without Reliving It with Dr. Pamela Arnell of 22Zero A new, effective path for veterans, first responders, and anyone carrying emotional weight In this episode, Dr. Pamela Arnell — Executive Director of 22Zero — shares a breakthrough approach to healing trauma for veterans, first responders, and their families. Their method helps people release the emotional weight of traumatic experiences without reliving or retelling the events, and often

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88:11

Lisa Regina: Her Story Was Supposed to End That Night...

Third Chances ·

2025/10/09

When actress, acting coach, and filmmaker/producer Lisa Regina met the man she thought she’d marry, she had no idea her life was about to shatter — and then transform into a mission that would touch countless lives.In this powerful and deeply human conversation, Lisa opens up about:Growing up in a blue-collar Italian American home with a dad who didn’t always understand her artistic dreams. Losing her mother at 18, and the life lessons that still guide her today. The day her engagement

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79:23

Forget Supplements. If You’re Not Doing This First,...

Third Chances ·

2025/09/26

Are you spending hundreds (or thousands) on supplements and still not feeling better? You’re not alone - and the reason might shock you. In this fascinating episode, I’m joined by Russell Mariani, a leading Health Restoration Specialist with over 40 years of experience in helping people heal “difficult-to-solve” health challenges.Especially related to gut health, cellular regeneration, and chronic inflammation. At just 18, Russell was diagnosed with ulcerative colitis and told he’d likely

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