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PODCAST

Plus Fitness with Tara

eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!

health & fitness fitness

All Episodes

31:26

Ep75 Fall's Secret Weapon with Danielle Melanson

Plus Fitness with Tara ·

2025/10/10

Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season. Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing motivating routines, especially for those in their forties and fifties. Danielle introduces her

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36:36

EP74 From Gut Health to Clean Beauty with Danielle...

Plus Fitness with Tara ·

2025/08/15

Ever wondered how skincare has evolved from a luxury to a daily necessity? Or why ingredient transparency is now a must-have in your beauty products? Join me as I dive deep into these questions with skincare guru Danielle Melanson on this exciting episode of Plus Fitness with Tara!We trace the fascinating journey of skincare from the 1930s to today's clean beauty revolution, exploring how cultural shifts and scientific breakthroughs have reshaped our routines. Danielle shares her personal

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19:06

EP73 From Tumors to Triumph

Plus Fitness with Tara ·

2025/08/01

How do life's unexpected twists lead to profound transformation? In Episode 73 of Plus Fitness with Tara, I open up about my personal journey through health challenges and career pivots. From battling a benign tumor to navigating a taxing Canada Revenue Agency investigation, I share how these experiences steered me from the film industry to the wellness sector. Discover how adrenal fatigue and carotid artery plaque buildup forced me to reevaluate my path, leading to new ventures like NS Fit

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39:47

EP72 Reinventing Success: Embrace Change and Thrive...

Plus Fitness with Tara ·

2025/07/11

Ready for a comeback? In Episode 72 of Plus Fitness with Tara, I sit down with the inspiring Danielle Melanson, a dynamic business owner and creative entrepreneur. Ever wondered what it takes to reinvent yourself and thrive amidst challenges? We dive deep into the art of the comeback, sharing personal stories of resilience and growth. Danielle opens up about her journey in the direct sales world, her transition to Amare, and the importance of surrounding yourself with supportive people. I

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34:39

EP71 What it Means to be A Woman in Business with...

Plus Fitness with Tara ·

2025/05/30

Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for

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15:34

Ep70 Growth Through Grief

Plus Fitness with Tara ·

2025/05/16

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey,

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34:30

EP69 Dog Mom Thug Life

Plus Fitness with Tara ·

2025/04/25

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring. We discuss everything from training challenges and the emotional bonds we form

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12:42

EP68 Failure as a Stepping Stone

Plus Fitness with Tara ·

2025/04/11

Ever wondered how failure can be your greatest teacher? Or how to embrace setbacks as part of your journey to success? Join me, Tara, as I dive into the multifaceted nature of failure and its personal significance. I open up about my own experiences, including a heartfelt reflection on my mother's resilience in the face of health challenges.We'll explore insights from Jay Shetty and Oprah Winfrey, who see failure as a crucial catalyst for growth. Plus, hear how sports figure Ilona Maher and

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30:10

EP67 Guest Nicole Kirby - Unlocking Success: Money...

Plus Fitness with Tara ·

2025/03/28

In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.Nicole opens up about her personal and

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38:43

EP66 Guest Kailey Rowan - From Franchise to Fitness...

Plus Fitness with Tara ·

2025/03/14

Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out

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33:26

EP65 Guest Ruth Kent - From Trauma Nurse to Energy...

Plus Fitness with Tara ·

2025/02/28

Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change

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32:44

Ep64 Guest Linda Albright - Empowering Women...

Plus Fitness with Tara ·

2025/02/14

Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.Linda shares her passion

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32:12

Ep63 Guest Danielle Melanson - Gut Feelings: Boosting...

Plus Fitness with Tara ·

2025/01/31

Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in

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42:59

EP62 Guest Denise Angst: Living Life in Color - her...

Plus Fitness with Tara ·

2025/01/17

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of

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31:48

EP61 Unlocking Inner Peace: The Power of Yoga Nidra...

Plus Fitness with Tara ·

2024/12/20

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and

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20:36

Ep60 Lead with Purpose: Beyond Titles and Challenges

Plus Fitness with Tara ·

2024/12/07

Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A

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31:41

Ep59 Reprogramming Your Mind for Success with Jenny...

Plus Fitness with Tara ·

2024/08/09

Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of

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15:56

Ep58 Unlocking the Magic of Your Mind with Jenny...

Plus Fitness with Tara ·

2024/08/02

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness

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13:44

Ep57 Resilience in Fitness: Tara's PhD Saga

Plus Fitness with Tara ·

2024/06/14

Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of

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24:36

Ep56 Fat Loss Facts vs Fiction with Ben Carpenter

Plus Fitness with Tara ·

2024/05/31

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often

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