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HOPEfull Conversations with Kari Eckert

Kari Eckert, Robbie"s Hope

Host Kari Eckert, Executive Director of Robbie"s Hope Foundation, tackles meaningful conversations on teen mental health and teen suicide. Robbie"s Hope Foundation is enabling teens across the country to become mental health advocates in their communities. Together we will cut the rate of teen suicide in half by 2028. For more information visit us at https://robbies-hope.com

health & fitness mental health

All Episodes

00:31:07

Episode 59 - Ready Enough

HOPEfull Conversations with Kari Eckert ·

2025/10/28

My guest today is Lauren Beane, an author, keynote speaker, TEDx speaker and podcast host. Laurent is the mom of two children and a Boston Terrier. Lauren helps audiences take the leap and believe they are ready enough by offering tools, coaching, and her personal stories so they can embrace and own their unique talents. Too often, she found herself not taking action on her goals unless she felt that she had all the answers. But in 2020, she grew tired of waiting until she felt ready to pursue new

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00:38:39

Episode 57 - Let Them Play

HOPEfull Conversations with Kari Eckert ·

2025/09/30

My guest today is Amy Bryant, author of Let Them Play and owner of Bryant College Coaching. Amy has spent over 20 years coaching in the NCAA. Amy is a mother of two student athletes and in her free time enjoys hiking and traveling. Let Them Play offers practical advice for parenting athletes, emphasizing fun, balance, and personal growth over pressure and success. It guides parents to nurture holistic development through youth and high school sports, as well as the college recruitment process.

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00:32:54

Episode 56 - The Gardening Club

HOPEfull Conversations with Kari Eckert ·

2025/09/16

My guest today is Bella Wright, co-writer & producer of The Gardening Club, a new pop rock musical that debuts in London this coming Thursday. Bella was the winner of Robbie’s Hope’s Hall of Personal Expression in 2020 as a junior in high school. Bella is an actress, musician, composer, musical director and producer from Missoula, Montana, now based in Liverpool, England. After completing her high school diploma from the Interlochen Arts Academy, she moved abroad to pursue a Bachelor’s degree in

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00:38:49

Episode 55 - Fear[less]

HOPEfull Conversations with Kari Eckert ·

2025/04/29

My guest today is Rebecca Heiss, author of Instinct and an Evolutionary Biologist and Stress Physiologist. Her book reveals the science behind our behaviors that affect our productivity, success, and ultimate happiness.“Our instincts were developed hundreds of thousands of years ago t help us survive a world ruled by scarcity and danger. But they are devastatingly mismatched to our current environments. We live in a diverse world of abundant choices and almost limitless connections, which means

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00:32:10

Episode 54 - Who is Abby Moore?

HOPEfull Conversations with Kari Eckert ·

2025/04/15

My guest today is Abby Moore, an inspiring young Crossfit athlete who is on a journey of self-discovery and personal growth. Abby started participating in Crossfit at age 11 when her parents joined a local gym. In the last 7 years she has participated in the Crossfit Open 5 times and qualified to attend the Crossfit Games twice. In 2021 she was ranked 11th in the world.Abby is currently a senior at Holy Family High School in Colorado. Like most teen athletes, she has had to discover who she is,

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00:37:24

Episode 53 - Radiant Life

HOPEfull Conversations with Kari Eckert ·

2025/04/01

My guest today is Kate King. Kate is an author and Licensed Professional Counselor and a Board-Certified Art Therapist. Kate’s book is titled The Radiant Life Project, Awaken Your Purpose, Heal Your Past, and Transform Your Future. This book is based on Kate’s clinical psychotherapy career and her own humble life learnings. Kate’s mission is to create a ripple effect of well-being. Her book is considered a groundbreaking self-healing guide. Kate’s work of writing and teaching is a deep and clear

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00:33:26

Episode 52: Morgan's Message

HOPEfull Conversations with Kari Eckert ·

2025/03/18

My guest today is Kat Zempolic. Kat is a Co-Founder, Board Member, Vice President, co-host of The Mental Matchup and Director of Podcasting for Morgan's Message. She grew up in northern Virginia and attended Duke University. She was a member of the Duke Women’s lacrosse team with Morgan. She graduated from Duke’s Trinity College in 2018 with a B.A. in Public Policy, certificate in Markets and Management Studies and minor in Visual and Media Studies. After graduating, Kat attended Duke University’s

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00:46:09

Episode 51: Power of Parents

HOPEfull Conversations with Kari Eckert ·

2025/03/04

My guest today is Bryn Miller is a adolescent psychotherapist who turned parent coach after a decade of working with adolescents with eating disorders. She loves working with adolescents and with parents. She believes in involving parents in the treatment of teens for the best outcomes (with research to support the findings). Bryn brings high energy and a bit of humor to her work. Her signature 5-step framework parenting program is designed for parents to get concrete skills to get calm,

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00:38:48

Episode 50: Student Athlete Mental Health

HOPEfull Conversations with Kari Eckert ·

2025/02/18

My guest today is Allison Mallory. Allison is a Mental Performance Consultant and case manager at Colorado University in Boulder, CO. She works in the Psychological Health & Performance Department with D1 student athletes. Alli is also working with Boulder Buffs a student-athlete peer advocacy group for mental health. Boulder Buffs promotes mental health and wellness through education and support for student-athletes. Their program focuses on the 3 R’s: Recognize, Respond, ReferWhen it comes

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00:40:20

Episode 49: Screen Time Navigator

HOPEfull Conversations with Kari Eckert ·

2025/02/04

My guest today is Andrea Davis. Andrea Davis is a former secondary ed teacher turned screen-time navigator and youth advocate. She is the founder of Better Screen Time, where she shares family-tested ideas from the tech trenches as a mom of five. Her mission is to help parents take the slow tech road.Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. She has been featured in The Wall Street Journal, National Geographic, and USA Today. Her

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00:43:49

Episode 48: That Gratitude Guy

HOPEfull Conversations with Kari Eckert ·

2025/01/21

My guest today is David George Brook. David – That Gratitude Guy, has been a speaker, coach, and best-selling author for over 25 years. He is a former Nordstrom store manager and managed in the corporate world for over 30 years. His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude. He was recently featured in Forbes and Costco Connection

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00:28:23

Episode 47: Pick Up Man

HOPEfull Conversations with Kari Eckert ·

2025/01/07

My guest today is Renee Middleton, the Executive Director of the Cheynne Frontier Days Foundation. Renée has thirty years of experience in both marketing and management with Taco John’s International, Unicover Corporation and Sierra Trading Post. In addition to her marketing career, Renée has been in the field of nursing since 2018. She is a RN who works on the Oncology Floor at Cheyenne Regional Medical Center. In addition to her volunteer work with CFD, Renée has participated as a volunteer at

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00:42:05

Episode 46: Neurofeedback

HOPEfull Conversations with Kari Eckert ·

2024/12/10

My guest today is Laura Mahony, a specialist in Neurofeedback. Laura's educational background includes a Masters of Science in Mental Health Counseling and is Board Certification in Neurofeedback. She has undergone extensive mentorship under esteemed figures such as Jay Gunkelman and John Demos, further enhancing her expertise. Notably, Laura's commitment extends beyond professional milestones; she has supported first responders as an intern at South Metro Fire and Rescue, showcasing her compassion

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00:39:28

Episode 45: Neurosequential Model

HOPEfull Conversations with Kari Eckert ·

2024/11/26

My guest today is Michelle Maikoetter, Director of Special Projects at Neurosequential and Chief Program Officer at Cal Farley’s Boys Ranch. For over 30 years, she has worked with youth and families in various settings including domestic violence/sexual assault, juvenile justice, after school programming, and wilderness programming. Since 2007, Michelle has been a leader at Cal Farley’s Boys Ranch in Texas, one of the largest nonprofit residential childcare facilities in the United States. Housed

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00:34:59

Episode 44: Tech Intentional Family

HOPEfull Conversations with Kari Eckert ·

2024/11/12

My guest today is Emily Cherkin, a former middle school English teacher and parent of two, Emily Cherkin, MEd., The Screentime Consultant, witnessed the simultaneous rise of technology use for school, and smartphone and social media use for kids. Today, Emily consults with parents, offers school presentations and professional development training, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily’s work has been featured in The New

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00:34:25

Episode 43: Feelings Found

HOPEfull Conversations with Kari Eckert ·

2024/10/29

My guest today is Rae Thomas, a licensed professional counselor specializing in eating disorders and body related distress. She has worked within the body image and eating disorder field for 8 years now at varying levels of care. Recovery from eating disorders, body image distress, and unhelpful learned narratives are her passions!”Feelings Found bridges a gap in the mental health field by designing innovative tools that support recovery by adding tangibility to abstract clinical ideas. Rae serves

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00:37:27

Episode 42: Conscious Discipline

HOPEfull Conversations with Kari Eckert ·

2024/10/15

After Dr. Becky Bailey, a clinical psychologist and teacher, spent years working within an early childhood education system of hurting children and frustrated adults—educators and families—she created a new approach to education and development. Through a combination of neuroscience, child development research, and psychology, she developed Conscious Discipline®, a social-emotional learning and classroom management methodology.Conscious Discipline® is an adult-first technique that “addresses adult

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00:33:51

Episode 41: Movember

HOPEfull Conversations with Kari Eckert ·

2024/10/01

In 2003, a movement for men's health started in Australia. A movement that has since funded over 1,320 men's health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men. Known for their impact on prostate and testicular cancer, Movember expanded its reach to address mental health in men. Across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all

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00:39:46

Episode 40: Breath!

HOPEfull Conversations with Kari Eckert ·

2024/05/21

Breathing practices have many benefits when incorporating mindfulness techniques and can help pull the mind away from distractions to increase focus and attention. By oxygenating the body, breathing helps to redirect the mind during stressful or anxious situations. Following the activities listed below, you should be able to balance the mind and body connection. My guest today is Mary Rondenet. Mary has been swimming with whales and dolphins since 2007 and has had some amazing encounters. Her

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00:37:11

Episode 39: Managing Stress

HOPEfull Conversations with Kari Eckert ·

2024/05/07

Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when we need to take a break. But if stress is not managed properly over time, it can cause lasting damage to our bodies and minds.When most of us consider stress, we think of it as a negative force in our lives—one to be avoided at all costs and managed quickly when it appears. As you might imagine, avoidance is not often

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