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PODCAST

MindWellth

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.

health & fitness mental health

All Episodes

6:27

Anxious Halloween

MindWellth ·

2025/10/01

Send us a text Hey Everyone! This week, we are chatting about the connection between Halloween and Anxiety, and it might not be what you think... So I hope you enjoy the start of our spooky season here on the Podcast. Are there any specific scary episodes you're hoping for this year? Chat soon! Chels

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10:37

Relapse

MindWellth ·

2025/09/24

Send us a text Hey Everyone! This week, we are chatting about relapsing. What causes a relapse, and how can we avoid one, or help recover from one? I hope this helps :) See ya next week! Chels

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7:25

Caffeine Use Disorder

MindWellth ·

2025/09/17

Send us a text Hey everyone! This week, we are talking about caffeine, coffee, tea, and energy drinks galore! I just wanted to give you an insight into the adverse effects, to help you manage your life in a way that is feasible for you. Thank you for hanging out :) See ya next week, Chels

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9:12

Co-occurence and Substance Use

MindWellth ·

2025/09/10

Send us a text Hello Everyone! This week, we are chatting about co-occurrence and substance use disorder. We are talking about why it happens, how they are intertwined with one another, and some options on how to treat. I hope you find this information helpful, and remember you are enough. See ya next week! Chels

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6:33

Chocoholic

MindWellth ·

2025/09/03

Send us a text Hey Everyone! This month, we will be discussing addictions, and I thought I would start with a lighter topic: chocoholics! There is some discussion of ED, so be warned if that is something that could trigger you, but it's very light. Thanks for hanging out! See ya next week, Chels

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7:36

Education and Mental Health

MindWellth ·

2025/08/27

Send us a text Hey Everyone! This week we are chatting about mental health in our school systems, and what are some easy ways to help boost kids' mental health today. I hope you find some good info in this pod! See ya next week! Chels

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7:39

Social Wellbeing

MindWellth ·

2025/08/13

Send us a text Hey Everyone! Welcome back, this week we are chatting about social wellbeing and how to improve it. Not only that, but we are going to talk about the very real positive changes that you can achieve by increasing your social wellbeing! See ya next week! Chels

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8:22

Bullying

MindWellth ·

2025/08/06

Send us a text Hey Everyone! This week we are chatting about bullying, how it can impact our kids, and what we can do about it. I hope you find some helpful information! See ya next week! Chels

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8:10

Kratom

MindWellth ·

2025/07/30

Send us a text Hey everyone! This week, we are chatting about Kratom. What is it? What is it used for? And what should we know about it? I hope this shines a light on the downsides of some natural substances for you. See ya next week! Chels

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8:55

Ethics

MindWellth ·

2025/07/23

Send us a text Hey everyone! This week we are chatting about Ethics and Mental Health. I am giving you a rundown on what it's like to solve some of these ethical problems in the psychology field, and allowing you to use the skill in your own life. I hope it makes your next big decision a little easier! See ya next week! Chels

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9:18

Culture

MindWellth ·

2025/07/16

Send us a text Hey Everyone! This week we are talking about culture and how it plays into your mental health. I hope you find some good information, or enjoy and story a two! Thanks so much for hanging out with me, and I look forward to sharing more psychology with you soon! See ya next week, Chels

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6:36

Adversity

MindWellth ·

2025/07/02

Send us a text Hey Everyone! Initially this week, I had slotted to talk about something else. However, the topic of adversity has been hitting so strongly in my life lately, I knew I had to talk a bit about it. While the things going on in my life I am not able to fully share yet, know that I am with you if this year has been draining. I'm looking forward to getting some downtime in the near future as we work through the last of what seems like months of issues. Thank you for hanging out with...

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6:05

Men's PTSD

MindWellth ·

2025/06/25

Send us a text Hey Everyone, This week we are chatting about PTSD and men, why it's important to chat about, and how we can help. See ya next week! Chels

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6:32

Helping Hand

MindWellth ·

2025/06/18

Send us a text Hello Everyone! This week we are chatting about ways to reach out to the men in your life and get them talking about and working on improving their mental health. I am leaving a link to website that shares a lot of other information on the topic if you need more help. Thank you for listening. See ya next week! Chels Heads Up Guys: https://headsupguys.org/

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9:44

Men's Avoidance

MindWellth ·

2025/06/11

Send us a text Hey Everyone! This week, we are chatting about men and their avoidance of seeking mental health help. We talk about some reasons it might be happening and ways that we can help. I even included a few ways men can help themselves. See ya next week, Chels

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6:01

Looksmaxxing

MindWellth ·

2025/06/04

Send us a text Hey Everyone! This week, we are discussing some of the trends in physical appearance, such as Looksmaxxing, mewing, and how self-care can help with mental health. I hope you find it interesting! See ya next week! Chels

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6:26

SSD

MindWellth ·

2025/05/28

Send us a text Hey Everyone! This week, we are chatting about somatic symptom disorder. We talk a bit about what it is, how it relates to some other disorders and what you can do to manage it. I hope you find it useful! See ya next week! Chels

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6:17

RSD

MindWellth ·

2025/05/21

Send us a text Hey everyone! This week, we are chatting about rejection sensitivity disorder. If that sounds like something you've never heard about, listen up because it might be closer to home than you realize! See ya next week! Chels

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8:50

Maternal MH

MindWellth ·

2025/05/14

Send us a text Hey everyone! This week we are chatting about maternal mental health and what it means to all the mamas out there. The most important message I hope to share today, is that there is help, you or your loved ones don't have to suffer in silence. That you can take action today to get back to feeling more like yourself :) See ya next week! Chels Maternal Mental Health National Hotline: 1(833)TLC-MAMA or 1(833)852-6262

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7:31

BPD

MindWellth ·

2025/05/07

Send us a text Hey Everyone! This month we are chatting about mental health conditions, but specifically this week borderline personality disorder. If that's something you're interested in, listen up, cause it's a good one :) See ya next week! Chels

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172 results

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