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PODCAST

New Generation Mindset

Welcome to New Generation Mindset, a podcast that dives deep into the perspectives, attitudes, and approaches shaping the younger generations. From technology and culture to work and social issues, we explore how today’s minds think differently from those who came before. Fresh, forward-looking, and packed with insights, this show unpacks the trends and ideas driving the future. Perfect for anyone curious about the pulse of youth and the modern world—tune in to see what sets the new generation

health & fitness mental health

All Episodes

13:41

Red Wine to the Rescue? The Surprising Science of...

New Generation Mindset ·

2026/02/04

Can red wine 🍷 actually be good for your brain?🧠 This episode explores a new study revealing its potential to lower the risk of brain bleeding! (White wine not included!) 🤯#RedWine #StrokePrevention #BrainHealth #CardiovascularHealth #Hypertension #Polyphenols #Alcohol #VascularHealth #HealthResearch #MendelianRandomization

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13:26

Healthy Minds Index: Are You Thriving?

New Generation Mindset ·

2026/01/26

Want to measure your psychological wellbeing? 🤔 This episode explores the Healthy Minds Index (HMx-SV) and its four key pillars: awareness, connection, insight, and purpose. Take control of your mental health! 💖#MentalHealth #Wellbeing #PsychologicalAssessment #HealthyMindsIndex #Awareness #Connection #Purpose #Insight #UniversityStudents #PositivePsychology

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16:09

Money Can't Buy Happiness (But Emotions Can!):...

New Generation Mindset ·

2026/01/20

Struggling financially? 😔 This episode reveals how healthy emotionality can protect you from the negative effects of low income! Discover the power of resilience! 💖#EmotionalResilience #Poverty #MentalHealth #Wellbeing #FinancialHardship #SocioeconomicStatus #Psychology #Resilience #Adaptability #EmotionalIntelligence

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13:34

Addicted to the Gym? The Surprising Psychology of...

New Generation Mindset ·

2026/01/16

Is your love for exercise 💪 turning into an obsession? 😳 We explore the two types of passion that can lead to exercise addiction, and how your country plays a role! Find out if you're at risk! 🤔#ExerciseAddiction #Passion #HarmoniousPassion #ObsessivePassion #Fitness #Gym #Psychology #Motivation #CulturalDifferences #ExercisePsychology

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12:52

Idol Obsession: Does Celebrity Worship Lead to Risky...

New Generation Mindset ·

2025/12/29

Is your celebrity crush affecting your health? 💔 We explore the link between intense admiration for stars and risky behaviors like drug use and self-harm. Are you at risk? 🤯#CelebrityWorship #MentalHealth #SubstanceAbuse #SelfHarm #Addiction #Psychology #SocialInfluence #IdolWorship #RiskyBehavior #HungarianStudy

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10:48

Buzz Kill: The Dangerous Truth About Mixing Alcohol &...

New Generation Mindset ·

2025/12/23

Think you can handle AmED? 🤔 This episode exposes the "false sobriety" effect and the serious health risks you need to know! It could save your life! ⚠️#Alcohol #EnergyDrinks #AmED #PublicHealth #BingeDrinking #SubstanceAbuse #YouthHealth #RiskyBehavior #CardiovascularHealth #NeurologicalHealth

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14:22

Academic Burnout: Reclaiming Work-Life Balance in...

New Generation Mindset ·

2025/12/09

Is higher education 📚 crushing your soul? 😩 We explore the unique pressures facing academics, from publication pressure to blurred boundaries. Discover solutions for a sustainable ⚖️ work-life balance! 💖#AcademicBurnout #WorkLifeBalance #HigherEducation #MentalHealth #FacultyLife #PublicationPressure #JobInsecurity #WomenInAcademia #EarlyCareerResearcher #InstitutionalCulture

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12:48

The Engagement Rollercoaster: How Time Impacts Your...

New Generation Mindset ·

2025/11/25

Is your motivation crashing by 3 PM?⏰ 😩 We unpack a fascinating study on the daily and weekly ups and downs of employee engagement. Learn how time of day and week affect your well-being at work! 🤯#EmployeeEngagement #WorkMotivation #Wellbeing #SelfDeterminationTheory #HRM #FlexibleWork #TimeManagement #Burnout #Productivity #WorkLifeBalance

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12:57

Mind Full or Mind Empty? The Secret to Better Learning!

New Generation Mindset ·

2025/10/29

Is zoning out during class ALWAYS a bad thing? 🤔 New research has great things to be tested. Join and hear what happens! What if it's all the new age! What has it got to do with success, if not then why are all things as big as they are now! Let's connect and understand!!!#MindWandering #Learning #Interest #Multimedia #Cognition #Attention #Education #Psychology #Recall #Memory

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14:43

Walk Away Your Worries? The Surprising Science of...

New Generation Mindset ·

2025/10/29

Step away from the screen and into happiness! 🚶‍♀️💖 New study shows walking can slash anxiety & depression! Walking vs. therapy?! Find out what works for you but give them all a try because that is all you may be missing! 🧠 Get moving, feel better and understand if all these thoughts are really you! You've got this! 🙌✨ #Walking #MentalHealth #Anxiety #Depression #Exercise #PublicHealth #Wellbeing #JMIR #EvidenceBased #RCT

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19:01

The Online Learning Revolution: Is It Really the...

New Generation Mindset ·

2025/10/22

From 1960s computers to AI tutors: How has online learning evolved and changed. Are those lessons more then they need to be or just perfect! Affordable, accessible, but isolating? 💻🚫 What are the pros and cons of this virtual classroom? Is this what we are heading for? What do you think? What's next for digital education? 🤖 We will find what to do together! Don't worry! 🙌#OnlineLearning #DigitalEducation #EdTech #MOOCs #AIinEducation #DistanceLearning #Education #Technology #Alasmari

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17:46

Where's Your Head At? The Brain's Secret to Switching...

New Generation Mindset ·

2025/10/04

External world or inner thoughts? 🤔 How does your brain juggle reality & your imagination? Scientists unlock the neural secrets of attention: It's hard for us all Superordinate system or attentional tug-of-war? 🤼‍♀️ Discover how we truly change!#Attention #CognitiveScience #Neuroscience #Brain #Focus #Psychology #WorkingMemory #AttentionShifting #ExternalAttention #InternalAttention

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14:01

The Leisure Cure: Can Hobbies Save Your Life?

New Generation Mindset ·

2025/10/02

From Netflix binges to mountain climbing: 🤔 How do your hobbies affect your brain and body? 🧠💪 600+ reasons why leisure is more than just fun! From science you should listen and believe. University College London unlocks the secrets to a happier, healthier you! Take action now! ✨💖 #Leisure #Hobbies #MentalHealth #PhysicalHealth #Wellbeing #UniversityCollegeLondon #SocialPrescribing #Relaxation #StressRelief #Lifestyle

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17:48

Doctor's Orders: Stoicism - Your Prescription for...

New Generation Mindset ·

2025/09/26

Overwhelmed, exhausted, cynical? 💔 Time to channel your inner Stoic! 🧘‍♂️✨ Virtue, Control & Community: How ancient philosophy can heal modern healers. Tune in! Stoic exercises for emergency physicians (and anyone seeking inner peace!). This is truly a gem.#Stoicism #Burnout #PhysicianWellbeing #EmergencyMedicine #Philosophy #MentalHealth #Resilience #SelfCare #Virtue #StoicExercises

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17:55

Man-Child Alert! Do You Have Peter Pan Syndrome?

New Generation Mindset ·

2025/09/12

Is he NEVER gonna grow up?! 👦🙅‍♂️ The new test will tell you everything! Escape from responsibility, power trips, and clinging to childhood: Is this love or a life sentence? 💔 Unlock the secrets to a more grown-up life... or just accept his man-child ways and make the most of it. ✨ Let's find out.#PeterPanSyndrome #ManChild #Psychology #MentalHealth #Relationships #Narcissism #Responsibility #Adulthood #SelfHelp #Masculinity

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17:32

Cramped Quarters, Crumbling Minds? The Hidden Dangers...

New Generation Mindset ·

2025/09/12

Are you packed like sardines at home? 🏠🐟 Study links overcrowding to stress, fights, and neglecting the people you love! 💔 More than just space: It’s about privacy, control, and your mental well-being. What are you going to do to start! These are things that effect every and all! It starts with this list! 📃 #Overcrowding #Housing #MentalHealth #Stress #FamilyRelationships #ChildCare #Sociology #UrbanPlanning #PublicHealth

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17:11

Social Animals: Your Social Life Is Killing You Or...

New Generation Mindset ·

2025/09/12

Your love life is on fire, what will you do to save it? It's time to really understand your heart and soul and let that be shown through and out so all can see. Be sure to give it all you got and listen! You have to make sure that this is where it needs to come to. #SocialDeterminantsOfHealth #HealthDisparities #SocialIntegration #SocialStatus #EvolutionaryBiology #Stress #Longevity #AnimalModels #PublicHealth #ComparativeBiology

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18:19

Who's Minding the Kids? Flexible Work & the Future of...

New Generation Mindset ·

2025/09/09

UK Study: When BOTH parents work, who ACTUALLY handles the childcare crises?! 😭🤯 Does working from home make dads more involved? 💪The answer may shock you! It's so unique. Unlock a new balance and make the most of what that entails! Join today. 🙌#Childcare #Parenting #FlexibleWork #GenderEquality #WorkLifeBalance #UK #Employment #Family #Sociology #Research

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16:47

Love Languages: Fact or Fiction? Relationship Science...

New Generation Mindset ·

2025/09/09

Words of Affirmation, Gifts, Touch... 🤔 Is there any real science behind love languages? Let's explore! One size fits all… or does love come in all flavors?💖 Is the world ready for you and what you all can learn to do and have. Ditching the diet: Find what you know and just say it! ✨ Unlock the secrets to more fulfilling relationships! We are here. #LoveLanguages #Relationships #Communication #Psychology #RelationshipScience #AttachmentTheory #Intimacy #Love #Marriage #Dating

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24:05

Fight, Flight, Freeze, FAWN?! Decoding Your Survival...

New Generation Mindset ·

2025/09/04

Are you a fighter, a runner, a statue, or a people-pleaser? 🤔 Understanding your automatic responses to danger might set you free! Explore the biology behind these survival instincts! What can help you? From childhood trauma to modern-day stress, what are some things you have never heard of before? #FightFlightFreezeFawn #TraumaResponse #SurvivalMechanism #Psychology #EmotionalRegulation #CopingStrategies #Anxiety #Stress #MentalHealth #Resilience

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