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PODCAST

Eudaimonia - A Conversation Catalyst

Eudaimonia, the state of “good spirit.” A condition resulting from being self-aware, seeking knowledge, and gaining control over emotions in relation to our own context and lived experiences. This podcast is a platform for anyone who wants to use it. A safe and accepting space for phenomenological interviews with the goal of promoting a sense of belonging, purpose, and/or growth. It all starts with a simple conversation. Let"s chat.

society & culture

All Episodes

01:01:09

Episode 10: Holding Both

Eudaimonia - A Conversation Catalyst ·

2023/11/21

“I don’t even know how I feel today…” I sighed in frustration during one of my therapy appointments. “I honestly feel it ALL.”My therapist smirked at me, “Caitlyn, healing isn’t linear. You can feel many emotions at once — trust me, it’s human.” Woah, what? Anyone else hear that before? Her statement was actually quite comforting, but, ugh - also perplexing. Why isn’t the human experience more straightforward? I mean, is it true that our sweet delicate souls are actually wired with beautiful

en

01:24:30

Episode 9: Adapting, Rewriting, and Embracing

Eudaimonia - A Conversation Catalyst ·

2023/11/06

Ever think you’ve got it all figured out…and then BOOM. Your DoorDash driver doesn't deliver the chicken pad thai you had originally ordered. Instead, they deliver a huge basket of lemons straight to your doorstep. You notice the lemon basket is adorned with a mockingly beautiful bow and accompanied with a card that says: “Hey, uhhh yeah, sorry bro. -Life.” Yeah. That blows. Did “Life” really just organize a lemon drop when you were least expecting it?! So inconsiderate. But, as the wise

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00:57:48

Episode 8: The Benefit of Budgeting

Eudaimonia - A Conversation Catalyst ·

2023/04/02

Did anyone else feel a wave of anxiety flood though their guts, just from reading the title of this episode? SAME (or if not... #good4u). Everyone has some type of relationship with budgeting -- whether we like it or not. Lucky for us, our featured guest, Noah Bader, sheds light on the topic and makes the idea of budgeting feel A LOT less intimidating. Noah is an anomaly with a background in Math. He grew up in Toledo and currently lives in Thornton, Colorado. He is passionate about finance, sports,

en

01:06:50

Episode 7: Believing in your "Big Picture"

Eudaimonia - A Conversation Catalyst ·

2023/02/01

IMPOSTER SYNDROME. The persistent INABILITY to believe that our success is deserved or truly achieved as a result of our hard work. We all have experienced it; some more than others. I’d rank imposter syndrome near the top of my list of LEAST favorite things — it'd probably fall near the other super annoying life items: soggy socks, sticky fingers, mouth breathers, city traffic…you get the gist… What if you woke up one day and decided to trade in your self-doubt for some self-belief. You heard me

en

00:37:18

Episode 6: FALL in Love with Change

Eudaimonia - A Conversation Catalyst ·

2022/11/18

I’m going to keep this description short and saucy. Tis the season for transformation -- but change can be SPo0o0oKY. Let’s look, "the FEAR of personal growth," dead in the eyes and blow it a patronizing kiss. Here’s how: 1.) Write down the big vision (and the small steps to get there) 2.) Welcome imperfection 3.) Get uncomfy What personal changes are you hoping to make this season? Check out Athlete Dietitian - Laura Asbury, from Episode 5 at @mindfuelingnutrition Interested in being the next

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01:03:11

Episode 5: Food for Thought

Eudaimonia - A Conversation Catalyst ·

2021/04/16

"Hey baby, you single?" "No sir, I'm in a very healthy and happy relationship with food." Oh my goodness, if we could all say that...life would be SO GOOD. Is it just me, or do most of us struggle with this ideology that some foods are "good" and some foods are "bad" and then we go down this spiral of shame when we eat something...I don't know, delicious? I can only speak for myself, but I think the diet culture we were raised in has a huge effect on people's attitudes toward their meals. I think a

en

01:01:06

Episode 4: Work Hard, Breathe Harder

Eudaimonia - A Conversation Catalyst ·

2021/03/23

You heard me kid, BREATHE. "Adulting," as we millennials say. It’s overwhelming sometimes, ain’t it? Like, "YES Karen…I’ll call you back after my 12 zoom meetings, dentist appointment, and taking my cat for a walk." (Yes, I said cat…I meant it.) So when do we find the time to assess what we actually need? That’s where intention and mindfulness come in…perhaps we have to slow ourselves down enough to actually process what our mind and body could benefit from. Maybe it’s eating pizza in a blanket fort

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00:56:04

Episode 3: What the Actual F?!!!

Eudaimonia - A Conversation Catalyst ·

2021/03/09

Okay, don’t get your panties in a bunch; we aren’t talking about swear words here. (For goodness sake, my MOTHER listens to this podcast.) Lee Ann Song -- aka my second grade soulmate -- brings to light to a totally different F word. Freedom. Living without worrying about meeting the expectations of others and society as a whole. Sounds easy, doesn’t it? Ha, it’s totally not! But it’s certainly doable and worth trying! Can we look fear in the eyes, accept it, and flow with it the next time the

en

01:21:44

Episode 2: Vacation, Party of ONE

Eudaimonia - A Conversation Catalyst ·

2021/01/29

I know, I myself, have struggled with being that INDEPENDENT WOMAN WHO DON'T NEED NO MAN (lol) in any simple circumstance (e.g., eating lunch by myself at a bar). But the exotic wonder, Claire Parlette, surpassed this insecurity of doing activities alone a LONG TIME AGO. In fact, she decided to pack up her bag a few years ago and travel abroad SOLO DOLO -- and the outcome? Eudaimonia. Hopping on a plane by yourself to who-knows-where takes some serious balls. Join us in listening to my friend of 15

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00:23:27

Episode 1: Eudaimonia Podcast - A Conversation Catalyst

Eudaimonia - A Conversation Catalyst ·

2021/01/17

Eudaimonia. I thought it was a beautiful theme to focus on -- a phenomenon resulting from being self-aware, continuously seeking knowledge, and having the ability to capture control over our emotions in relation to life context, to yield the greatest level of life satisfaction. I would love this to be a platform for anyone who wants to use it. A safe and accepting space where anyone can reflect on how certain lived experiences or ideologies promote a sense of eudaimonia. There’s beauty in serious

en

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