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PODCAST

EVOLVE with Dr. Tay: the podcast for parents of autistic kids

welcome to a parenting space actually designed for YOU! where you can get answers about navigating a life that includes autism. I’m Dr. Tay, a licensed child psychologist specializing in autism and neuroaffirming care. I have supported 100s of autistic children and their families and have been in the autism field for over a decade. on this podcast, we focus on supporting your autistic child AND your whole family, including you! every topic is on the table, and your questions (which you can

kids & family parenting

All Episodes

30:17

210 | confusion isn't the problem in autism...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/04/08

about this episode (+ scroll for resources) 👇feeling confused about what to do next with your child?most parents assume that means they need more information.more strategies.more answers.but what if that’s actually the thing keeping you stuck?in this episode, we’re talking about why confusion isn’t a problem to fix and how constantly searching for more information can actually create more overwhelm.if you’ve been overthinking, second-guessing, or feeling like you should “know more” by now… this

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36:52

209 | what autism acceptance actually means (and why...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/04/01

about this episode (+ scroll for resources) 👇April is "autism month" and with it comes more conversations, more content, and more opinions.and while that can be incredibly valuable… it can also feel overwhelming.for many parents, this month brings up a mix of emotions: gratitude, frustration, confusion, and sometimes even pressure to feel a certain way about your child’s diagnosis.in this episode, Dr. Tay breaks down what autism acceptance actually means — beyond the surface-level messaging — and

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31:07

208 | what does an autism evaluation look like as an...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/03/25

about this episode (+ scroll for resources) 👇you started this journey trying to understand your child…and somewhere along the way, you started to notice traits yourself in it too.for many parents, this moment is both clarifying and confusing.you recognize the patterns. but then the question becomes:what do I actually do?in this episode, dr. tay walks through what it looks like to explore your own neurodivergence as an adult, including when self-identification feels enough and when you might want

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32:41

207 | everything feels connected… where do I even...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/03/19

about this episode (+ scroll for resources) 👇do you ever feel like there are a million things going on with your child and no clear place to start? maybe you’re wondering if it’s autism.or anxiety.or adhd.or something else entirely. and every time you try to figure it out, it just feels more tangled. in this episode, dr. tay walks you through how to untangle the overwhelm, without needing all the answers first. using the analogy of a tangled ball of yarn, she breaks down how to find your starting

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24:57

206 | will an autism diagnosis help or hurt my child?

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/03/12

is an autism diagnosis actually helpful for your child — or could it hurt them?many parents hesitate to pursue an evaluation because they worry about labels, stigma, or putting their child “in a box.” but avoiding the diagnosis doesn’t change whether your child is autistic. what it changes is how clearly you understand your child and how effectively you can support them.in this episode of EVOLVE with Dr. Tay, we break down both the logistical and emotional realities of autism diagnosis. Dr. Tay

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18:52

205 | is medication the missing piece? what it can do...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/03/07

when should medication be part of your child’s support plan?for many parents of autistic kids, medication feels heavy. scary. final. like something you only consider when everything else has failed. but what if medication isn’t a cure-all or a last resort — what if it’s simply one tool in the toolkit?in this episode, Dr. Tay breaks down the nuanced role medication can play in supporting autistic children, especially when dysregulation, capacity, and mental health are limiting your child’s ability to

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26:46

204 | am I doing too much... or not enough?

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/02/26

are you constantly wondering if you’re doing too much… or not enough… for your autistic child?in autism parenting, it can feel like every decision is high stakes. you hear “lower demands.” you hear “do exposure.” you hear “presume competence.” you hear autistic voices sharing lived experience. and somehow, you’re still left wondering what actually applies to your child.this episode won’t give you a black-and-white formula. but it will help you understand how to think through this question in a

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46:42

203 | from shame to strategy: rethinking screen time...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/02/11

ABOUT THIS EPISODE (+ scroll for resources) 👇screen time doesn’t have to be all or nothing.in this episode, Dr. Tay sits down with Ash Brandin, @thegamereducator and author of Power On, to talk about balancing technology in a way that feels realistic, empowering, and aligned with your child’s brain, especially in neurodivergent children.this conversation moves beyond fear-based messaging and into nuance — exploring regulation, accommodations, executive functioning, transitions, and digital safety

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41:27

202 | a live coaching session on grief, acceptance,...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/02/04

ABOUT THIS EPISODE (+ scroll for resources) 👇in this special episode, Dr. Tay shares a live coaching session with Winter, a mom of a 6-year-old autistic boy. listeners are invited inside a real, unscripted coaching conversation — one that mirrors the questions, emotions, and uncertainty so many parents carry quietly. together, Dr. Tay and Winter explore what it’s like to sit with grief and acceptance at the same time, to question whether current supports are actually helping, and to feel the

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30:59

201 | when an autism diagnosis brings more questions...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/01/30

ABOUT THIS EPISODE (+ scroll for resources) 👇 if you’ve recently received an autism diagnosis — or you’re pretty sure one is coming — this episode is for you. many parents expect to feel relief after a diagnosis. sometimes that happens briefly. but more often, things actually feel heavier, more confusing, and more urgent. in this episode, Dr. Tay breaks down why that happens, names the “trap of urgency” so many families fall into, and explains what actually helps in this early post-diagnosis phase

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51:32

200 | celebrating 200 episodes: values, visibility,...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2026/01/29

ABOUT THIS EPISODE (+ scroll for resources) 👇 this episode marks a big milestone — 200 episodes — and a very human return after an unplanned pause. Dr. Tay shares openly about what led to stepping back, including grief, perfectionism, and the pressure she felt to make the “right” episode for this moment. from there, the conversation widens into something deeper: how personal values, neurodiversity-affirming care, and what’s happening in our country are deeply intertwined. this is an episode about

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27:13

199 | should my autistic child do a social skills group?

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/11/13

this week’s episode was inspired directly by a diagnostic feedback session inside dr. tay’s clinical practice. one parent asked a question that so many others wonder:“should i be teaching social skills to my autistic child… and if so, how?”in this episode, dr. tay breaks down why traditional social skills approaches often miss the mark, how they can unintentionally promote masking, and what a neurodiversity-affirming approach looks like instead.you’ll learn:why “social skills” often = neurotypical

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54:01

198 | the role of parents as co-regulators for...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/11/05

ABOUT THIS EPISODE (+ scroll for resources) 👇In this episode, Dr. Tay emphasizes the importance of supporting parents in the autistic journey. Joined by Lisa Candera, a single mom and coach for parents of autistic children, they discuss the role of parents as primary co-regulators for their children as well as strategies for staying regulated, building self-trust, and supporting their children's behaviors. They also explore systemic issues, coping mechanisms, and the need for a holistic approach

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18:22

197 | developing impulse control in autistic children

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/10/29

ABOUT THIS EPISODE (+ scroll for resources) 👇In this mini episode, Dr. Tay discusses impulse control for autistic children and offers proactive strategies to develop this skill without inducing shame. Dr. Tay emphasizes the importance of a regulated state for teaching impulse control and using fun, engaging games like Red Light, Green Light and Simon Says. The episode also answers questions from parents, such as managing inappropriate comments and excessive affectionate behaviors. 00:00Introduction

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48:49

196 | understanding interoception and supporting body...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/10/22

ABOUT THIS EPISODE (+ scroll for resources) 👇In this episode, Dr. Tay discusses the often overlooked yet crucial concept of interoception and its importance in supporting autistic children. Joined by guest Kelly Mahler, an experienced occupational therapist specializing in this area, they dive into what interoception is, how it impacts autistic children, and actionable strategies to improve interoceptive awareness. The conversation also touches on the significance of adult modeling, school-based

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40:33

195 | perfectionism, over-accommodation, and finding...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/10/16

ABOUT THIS EPISODE (+ scroll for resources) 👇dr. tay dives deep into perfectionism — how it shows up in autism parenting, in clinical work, and even in content creation. she shares personal reflections, a powerful story from her group therapy model, and a reminder that perfectionism can hide behind our best intentions to help.this episode explores:the fine line between accommodation and over-accommodationperfectionism as a form of rigidity and how it sneaks into parentinglearning to release shame

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39:45

194 | embracing humanity + connection in autism with...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/10/08

ABOUT THIS EPISODE (+ scroll for resources) 👇Dr. Tay sits down with Jessie Caraway, creator of the If You Know One Project, to talk about her family’s journey, her daughter’s autism diagnosis, and how the project grew out of a desire to build community and awareness.They reflect on the long road to an autism diagnosis, reframing “high support needs,” and the importance of seeing each autistic child through a lens of humanity rather than fear or deficit. Jessie shares how her journey with her

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01:16:17

193 | instagram live q&a replay: autism headlines,...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/10/02

ABOUT THIS EPISODE (+ scroll for resources) 👇this episode is a replay of my instagram live q+a, where we processed the recent press conference linking autism and tylenol. i shared reflections on research, stigma, and neurodiversity-affirming care, and answered parent questions in real time.we covered the nuance of research, medication conversations, ableism and stigma, and most importantly — how parents can ground themselves and their families.a special thank you to sam marion, lcsw

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10:40

192 | processing the press on autism and Tylenol

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/09/25

ABOUT THIS EPISODE (+ scroll for resources) 👇In this mini, spontaneous episode, Dr. Tay addresses the recent press conference where the administration linked autism to Tylenol, causing guilt and anxiety among parents. She emphasizes the importance of taking time to process emotions, the prevalence of misinformation, and the need for compassion. Dr. Tay reassures listeners that it's okay to take a pause, mute social media, and focus on emotional processing rather than seeking immediate answers. She

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19:06

191 | navigating demands + boundaries with the 3...

EVOLVE with Dr. Tay: the podcast for parents of... ·

2025/09/18

ABOUT THIS EPISODE (+ scroll for resources) 👇In this mini episode, Dr. Tay shares a sneak peek into a training within EVOLVE the memberhsip. Sh dives into the concept of low demand parenting, particularly for families with children who resonate with the PDA profile. Dr. Tay introduces and explains the "3 Bucket Approach" to help parents manage demands and boundaries effectively. The episode also outlines the benefits of joining the membership where deeper guidance, resources, and community support

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210 results

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