PODCAST
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
All Episodes
67:51
Your Spiral of Healing and how to move through it.
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16:34
Are you Truly in a Calorie Deficit?
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9:10
MUST we train with 'Progressive Overload"? (And what...
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10:26
Do YOU have to UP your PROTEIN?
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17:04
Do you OBESESS over your Food?
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5:57
How to Break Bad Habits and create fresh, powerful ones!
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13:04
Are you living by your VALUES or just Goal-setting?
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58:33
A candid and honest conversation about food, weight,...
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24:07
Sophie came for weight loss, but the plan soon...
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78:02
Training and workout principles - Tips and tidbits...
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21:00
Step out of Mainstream Madness and consider a fresh...
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25:34
Isabella wanted to 'look athletic' and strong....
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12:52
Why you can't stay consistent in your Training and Food!
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11:12
Why is it SO HARD to get that Body Transformation...
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13:47
Is your Spouse supportive of your Body Transformation...
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19:15
She was a Runner and a Low Carb-er until she adopted...
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14:24
She's DOWN 40 pounds...!!
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12:42
Don't focus on Weight Loss (if you want to lose...
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10:10
Activity Versus Exercise...why 40+ women need BOTH!
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11:50
Should you Train FASTED?
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