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Jewish Meditation for Everyone

Institute for Jewish Spirituality

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

religion & spirituality judaism

All Episodes

00:25:57

Sharing the Burden

Jewish Meditation for Everyone ·

2026/02/02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:27:53

Honoring the Purity of Our Souls

Jewish Meditation for Everyone ·

2026/01/09

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:25:32

Sacred Emotional Messengers: A Guided Practice for Tevet

Jewish Meditation for Everyone ·

2025/12/25

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:27:12

Not By Might: A Hanukkah Meditation on the Menorah...

Jewish Meditation for Everyone ·

2025/12/19

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:26:04

Pleasant: Meeting our Pain in the Light of Tenderness

Jewish Meditation for Everyone ·

2025/12/12

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:24:26

Satisfied: Repairing the World Through "Enoughness"

Jewish Meditation for Everyone ·

2025/12/05

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:26:31

A Pathway to Gratitude

Jewish Meditation for Everyone ·

2025/11/26

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:28:12

Sukkat Shalom: The Guest House of the Heart, Two...

Jewish Meditation for Everyone ·

2025/10/13

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:25:05

Moving with the Flow: Receiving Wisdom Through...

Jewish Meditation for Everyone ·

2025/10/06

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 29, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:24:52

Finding Steady Ground: Rootedness Before Rosh Hashanah

Jewish Meditation for Everyone ·

2025/09/22

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 19, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:25:35

Seeing Ourselves Through the Eyes of Love

Jewish Meditation for Everyone ·

2025/09/18

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 15, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:24:27

Belovedness in Elul: Small Shifts, Sacred Returns

Jewish Meditation for Everyone ·

2025/09/15

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:24:45

The Pause That Transforms: From Reactivity to Response

Jewish Meditation for Everyone ·

2025/09/08

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 5th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:24:52

Seeking the Face Through Stillness and Breath

Jewish Meditation for Everyone ·

2025/09/04

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 2, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:23:37

Be Still and Know: Movement in the Stillness

Jewish Meditation for Everyone ·

2025/06/02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 28, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:23:51

Becoming a Vessel for Blessing

Jewish Meditation for Everyone ·

2025/05/26

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 21, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:23:55

The Gentle Covering: Atonement as Healing Practice

Jewish Meditation for Everyone ·

2025/05/12

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 07, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:27:01

The Spiritual Power of Waiting

Jewish Meditation for Everyone ·

2025/04/21

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 08, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:25:51

A Passover Meditation for Holding Bitter and Sweet,...

Jewish Meditation for Everyone ·

2025/04/14

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 09, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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00:24:33

Enough is Enough

Jewish Meditation for Everyone ·

2025/03/24

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 17, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

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