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PODCAST

Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure

Sarah Martine - Veterinarian, dressage rider coach

Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or

sports how to

All Episodes

11:42

EP 36 // Is Your Horse's Back Causing Problems? — How...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/04/14

Is Your Horse's Back Causing Problems? — How to Treat the Spine Neck to Tail With the DORN MethodEpisode Description Most horse owners know when something is off with their horse's back. But do you know what to look for — and what to do about it? In this episode I'm walking you through the DORN method from neck to tail. This is one of the most powerful tools I use to keep my horses' backs strong, pain-free and in full range of motion — and today I'm breaking it down so you can start using it on

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6:47

EP 35 // Why Did I Lose My Motivation? — When Life...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/04/10

Why Did I Lose My Motivation? — When Life Goes Quiet and You Don't Know WhyEpisode Description I made myself a promise when I started this podcast. One episode a week. No exceptions. And then — for a few weeks — I just stopped. Not because of a crisis. Not because something dramatic happened. I just didn't feel like it. And honestly? I still don't have a clean explanation for why. In this episode I'm being completely honest about the pause, the guilt around it, and the strange realisation that I'm

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16:25

EP 34 // Are You Training Your Horse the Best Way?...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/03/06

Have you ever stopped and asked yourself why you train your horse the way you do? In this episode we explore the four fundamental ways behaviour can be influenced in horse training: positive reinforcement, negative reinforcement, positive punishment, and negative punishment. Most riders rely heavily on pressure and release without always being aware of it. By understanding these four influences, you can begin to make more conscious choices in your training and create clearer communication with your

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13:57

EP 33 // Do You Actually Know Which Leg Your Horse Is...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/02/26

If your horse feels “a little off,” do you actually know which leg is affected — or are you guessing? In this episode, we slow everything down and learn how to observe lameness calmly and systematically. You’ll discover how to check your horse in the stable, what to look for on a straight line, how to use lunging to gather information, and why hind limb lameness is often harder to detect. This is not about diagnosing — it’s about training your eye, reducing panic, and protecting your horse through

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12:21

EP 32 // Are You Overwhelmed by Your Calendar? How to...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/02/18

Many riders feel stuck in their training — but the real tension often begins long before they enter the arena. In this episode, we explore how a constantly full calendar affects your nervous system, your presence, and ultimately your horse. I share my own story of being a time optimist and people pleaser, and how learning to say no changed my energy at home and in the saddle. You’ll get simple, practical steps to create space, regulate your body, and arrive at your horse calm, clear, and

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13:51

How to Improve Your Horse’s Canter for Higher...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/02/11

EP 31 // How to Improve Your Horse’s Canter for Higher Dressage Scores and to Build Strength for LongevityMany riders lose the natural jump in the canter while trying to improve it. In this episode, I explain why collecting and driving at the same time often creates a flat, blocked canter — and what to do instead. You’ll learn how to improve collected canter for higher dressage scores while building real strength that supports your horse’s body and long-term soundness. I share clear rider

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14:24

EP 30 // How to Use the Masterson Method for Minor...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/02/05

When your horse gets injured or suddenly shows swelling, it’s easy to feel unsure and powerless. In this episode, you’ll learn what you can calmly and safely do when your horse has a minor injury or an acute swelling that doesn’t immediately require a vet. We walk through simple assessment steps, how to observe movement, and how the Masterson Method can support your horse by releasing muscle tension, improving circulation, and helping the nervous system settle. Through a real-life story and clear,

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14:21

EP 29 // Struggling With Contact? How to Create a...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/01/27

If your contact feels either heavy or completely absent, this episode will help you understand why. Many riders try to fix contact issues by riding more forward, but this often creates more tension and resistance instead of balance. In this episode, we slow everything down and look at what’s really happening in your horse’s body when the contact feels wrong. You’ll learn why tempo, patience, and body awareness matter more than rein pressure, and how waiting for your horse to find its body can change

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11:00

EP 28 // How to Ride Better Transitions in Dressage:...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/01/20

Many dressage riders struggle with transitions that feel tense, rushed, or heavy — even when they understand the theory. In this episode, we explore why transitions are not about speed, but about energy, balance, and preparation. You’ll learn how correct transitions can create suppleness, strength, and elasticity, rather than tension. We break down common rider mistakes, explain how your own body influences every transition, and show how to prepare your horse so transitions feel smooth and

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16:43

EP 27 // 3 Effective Stretching Exercises for Horses:...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/01/20

Cold weather can make both riders and horses feel stiff, tight, and less comfortable in the body—but stretching matters just as much if you ride in a warm climate. In this episode, you’ll learn how physical restrictions in your horse’s neck, shoulders, and topline can affect contact, balance, and overall movement. Sarah explains why stiffness is often mistaken for resistance, how asymmetry overloads the legs over time, and why pushing harder usually creates more tension. You’ll be guided through

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13:05

EP 26 // 6 Months of Podcasting: Reflection on the...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2026/01/06

Over the past six months, this podcast has explored what truly supports a healthy partnership between horse and rider. In this season wrap-up episode, we reflect on the themes you’ve connected with the most: rider mindset, horse well-being, and simple dressage exercises that build strength, suppleness, and motivation. We talk about finding a middle way between extremes in today’s riding culture and why sustainable progress always starts with listening. This episode also looks ahead to 2026, inviting

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11:05

EP 25 // 7 Dressage Mistakes That Block Progress in...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/12/31

Many dedicated dressage riders feel stuck even though they train consistently and care deeply about their horse. In this episode, we explore seven of the most common training and competition mistakes that quietly block progress. You’ll learn why chasing exercises instead of quality creates tension, how riding at too high a level too early affects balance and willingness, and why preparation and mental clarity matter more than correction. We also talk about riding at competitions with the same calm

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22:10

EP 24 // From Dream to Daily Training: Setting...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/12/23

Setting goals should give you direction and motivation — not pressure or guilt. When life is busy, many riders lose focus and slowly drift away from their dreams with their horse. In this episode, we talk about how to set realistic dressage goals that fit real life and support both rider wellbeing and horse welfare. You’ll learn how to find a meaningful “why”, create a clear structure for your training, and track progress in a way that builds patience instead of frustration. Even short, focused

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15:12

EP 23 // Why Your Horse Falls Out of Balance on...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/12/10

Maintaining balance and rhythm can feel easy on a straight line, yet the moment we turn onto a circle or add bending, everything can shift. In this episode, we explore why horses often lose tempo, swing, or self-carriage on curved lines and how small rider patterns can accidentally make the problem bigger. You’ll learn simple exercises that help your horse organise their body, breathe, and move more freely, including the Snail Circle, slow-tempo balance work, pole patterns, and essential body checks

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11:11

EP 22 // The Rider’s Mind–Body Connection: Why Your...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/12/02

Title: The Rider’s Mind–Body Connection: Why Your Thoughts Affect Your Horse’s PerformanceA busy mind creates tension in the body, and your horse feels it long before you do. In this episode, we explore how thoughts influence posture, breathing and micro-signals, and how these subtle changes shape your horse’s reactions. You’ll learn simple, practical tools to reset your nervous system, reconnect with your horse and create calm, clear communication before you even mount. These steps help you ride

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12:19

EP 21 // Fix Your Lateral Work: Improve Rhythm, Bend...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/11/25

Episode 21: Fix Your Lateral Work: Improve Rhythm, Bend & Balance in Leg-Yield, Shoulder-In and Half-PassThis episode explores why lateral work often falls apart — from rhythm loss and over-bending to mixed signals that make the horse pop into canter. We break down leg-yield, shoulder-in and half-pass into simple, kind steps you can use on your very next ride. You’ll learn how to keep rhythm, maintain correct bend, and guide your horse without tension. The goal is clarity, softness and true

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21:24

EP 20 // Horse Bodywork for Riders: 4 Easy Steps with...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/11/18

Episode 20: Masterson & DORN Method Explained: 4 Gentle Bodywork Steps to Understand Your Horse’s TensionIn this episode, we explore how small changes in your horse’s behaviour, bend, rhythm, or reactions during grooming can reveal early signs of tension. You’ll learn how the Masterson Method and the DORN Method work together as gentle, non-invasive approaches to help the horse release muscular tightness and improve joint alignment. I walk you through four simple steps you can use from the

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12:56

EP 19 // How to prevent lameness: 7 Vet-Approved Tips...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/11/11

💬 Episode OverviewKeeping your horse sound and happy isn’t just about luck — it’s about awareness, consistency, and understanding what truly keeps our horses healthy from the inside out. In this episode, Sarah dives into veterinarian-backed strategies for long-term soundness, shares science-based tips for everyday prevention, and opens up about her own journey with her horse — from dealing with a tendon sheath strain to finding the perfect connection through patience, technique, and trust. You’ll

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9:18

EP 18 // Why Rest Days Matter: How to Plan Your...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/11/05

“Why Rest Days Matter: How to Plan Your Horse’s Week for Better Recovery, Strength, and Performance”Your horse doesn’t get stronger during the workout — real progress happens afterwards, during recovery. 🐴 In this episode of The Happy Rider Healthy Horse Podcast, we dive into the science of rest and recovery and why your horse’s muscles — and mind — need downtime to perform their best. You’ll learn how muscle fibers rebuild after training, why rest days help your horse absorb new lessons, and how

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12:41

EP 17 // From Training Level to Prix St. Georges –...

Happy rider, Healthy horse⎮dressage rider, dressage... ·

2025/10/28

🎙️ The Happy Rider Healthy Horse PodcastEpisode: From Training Level to Prix St. Georges – How to Progress Step by Step in Dressage Episode Summary Moving from Training Level to Prix St. Georges is one of the most exciting — and most challenging — transitions in a dressage rider’s journey. In this episode, we explore what it really takes to progress step by step through the levels, with patience, understanding, and harmony as the guiding principles. Your host shares her own personal story of

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