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PODCAST

Golf STRONG Podcast

Peter O"Keeffe & Billy O"Regan

Welcome to the Golf Strong podcast.If you were looking for straight talking, golf based discussions you’ve come to the right place!Along with special guest interviews, this podcast will keep you up to date on what’s going on in the world of golf, help improve your game both from a technical & physical standpoint and Peter will also answer any questions that you have on the topic of golf prep!

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All Episodes

29:07

Episode 27 - Major Catch Up

Golf STRONG Podcast ·

2025/05/21

Episode 27 tee's off with a quick round up of the first 2 majors of the year before delving into the World Handicap System and the issues surrounding it. Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_Strong Download the Golf STRONG app: https://www.golfstrong.ie/golf-strong-app Find Golf STRONG on: Instagram: @golf_strong & @golfstrongapp & @golfstrongpodcast TikTok: @golf_strong

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15:41

Episode 26 - The Masters 2025

Golf STRONG Podcast ·

2025/04/08

It's the greatest sporting week of the year! For episode 26, The Masters takes the centre stage. The favourites, dark horses, Rory's chances and more are all discussed! ****************************************************************************** Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_Strong Download the Golf STRONG app: https://www.golfstrong.ie/golf-strong-app Find Golf STRONG on: Instagram: @golf_strong & @golfstrongapp ***************...

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26:29

Episode 25 - Understanding The Levels

Golf STRONG Podcast ·

2025/02/19

We kick off with a quick nod to Ludvig Åberg’s latest win, but the real focus this week is on the brutal challenge of making it to the pro ranks. Peter breaks down why aspiring golfers need to understand the uphill battle sooner rather than later—and what it really takes to succeed at the highest level. ****************************************************************************** Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_Strong Check out the Golf STRONG website: ...

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9:22

Episode 24 - Motion is Lotion

Golf STRONG Podcast ·

2025/02/02

Our latest episode focuses on the benefits of daily movement, how you can add it in and what might help to improve your consistency. Thanks for listening. Check out the links below to get in touch with us. ****************************************************************************** Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_Strong Check out the Golf STRONG website: https://www.golfstrong.ie Download the Golf STRONG app: https://www.golfstrong.ie/golf-stro...

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10:20

Episode 23 - Batten Down, Catch Up!

Golf STRONG Podcast ·

2025/01/23

We're back! For our first episode of 2025, Billy delves into the month of January at Golf STRONG and what we've bene up to. He also touches on our next wellness trip to Quinta Do Lago in March. Limited spaces remain for this! ******************************************************************************Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_StrongCheck out the Golf STRONG website:https://www.golfstrong.ieDownload the Golf STRONG app: https://ww...

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31:49

Episode 22 - Interview with Irish Golfer

Golf STRONG Podcast ·

2024/11/22

We were delighted to welcome Ronan McNamara of the Irish Golfer Team to Douglas Golf Club this week.Peter and Ronan sat down to chat about Golf STRONG, winter training, the services we offer and who we cater for at our studios in Hermitage and Douglas. Along with this, other topics that are delved into include speed work and who should be doing it, structured practice, the programmes available on the Golf STRONG App. Our goal at Golf STRONG is for everyone , regardless of ability &a...

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19:41

Episode 21 - Join the Q-School

Golf STRONG Podcast ·

2024/11/08

The (timely) focus of Episode 21 is Q-School. Given that many golf fans may not know the stages that are involved Peter takes us through it all today while offering his advice to anyone who has their sights set on it.Peter tells us about his experiences and what he learned from attending Q-School a number of times and also if he would change his approach. Best of luck to the Irish contingent competing today in the final round! Go well men!*********************************Subscribe t...

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7:26

Episode 20 - Golf STRONG Wellness Trip

Golf STRONG Podcast ·

2024/10/30

For Episode 20, Peter is joined by Keith Egan on the final day of Octobers Golf & Wellness Trip to Quinta do Lago. They chat through the structure of the trip, what the group got up to on a daily basis and what they took from it too. We have our next Golf & Wellness Trip scheduled for March 2025, so be sure to let us know if you are interested in joining us for what promises to be a brilliant experience. ******************************************************************...

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21:26

Episode 19 - Hot Port(rush)

Golf STRONG Podcast ·

2024/09/25

Peter is back and for Episode 19 the North of Ireland in Portrush features. From the conditions to errors to club choice, he gets through it all. Peter also gets to answer some of your questions he received on instagram. These questions varied from playing under pressure, to wedge shot swing thoughts to structuring practice. Thank you and please keep them coming!******************************************************************************Subscribe to our YouTube Channel: http:...

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10:43

Episode 18 - Give Us Strength

Golf STRONG Podcast ·

2024/09/20

With Peter competing at the North of Ireland this week in Portrush, Billy chats through the importance of strength training and how it can benefit you both on and off the course. He also gives some information of everything that is happening at Golf STRONG over the next few months so be sure to reach out today to see how you can get involved. **********************************************************************************Email: info@golfstrong.ieSubscribe to our YouTube Channel:&n...

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12:43

Episode 17 - Because You're (Went)Worth It

Golf STRONG Podcast ·

2024/09/10

The BMW PGA Championship tees off next week. As the flagship event for the DP Tour, it's always an exciting tournament with a stacked field. Peter played there last week, so no time like the present to chat through a few of the holes and hear all about the golf club itself , which lived up to the hype! ******************************************************************************Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_StrongCheck out the Golf STRONG websi...

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15:03

Episode 16 - Need For Speed

Golf STRONG Podcast ·

2024/09/05

The topic of speed has gathered a lot of attention in recent times. With one eye on the off season, for episode 16 we get into the broad topic that of speed. We address areas such as at what point should golfers be training for speed, potential issues with chasing speed and when it comes to maximising performance - why it’s ball speed that is a more important metric than club head speed…******************************************************************Subscribe to our YouTube ...

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10:15

Episode 15 - Third Time's A Charm

Golf STRONG Podcast ·

2024/08/28

Fresh from victory at the Irish Mid Am in Tipperary Golf Club, Peter looks back on last weekend at takes us through his preparation and performances that resulted in taking home his 6th National Title. ******************************************************************************Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_StrongCheck out the Golf STRONG website:https://www.golfstrong.ieDownload the Golf STRONG app: https://www.golfstrong.ie/golf-strong-appFin...

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16:51

Episode 14 - Autumn Leaves & Birdies Please

Golf STRONG Podcast ·

2024/08/21

We have one eye on the off season…however there is still time to make the most of the next few weeks before we’re back to placing and counting stops. For episode 14, along with having a catch up on Peters season run in and how he’ll approach it, we chat how you can finish the season on a high, and how patience is a skill.We also chat about the habit that is ‘not scoring’ and a small bit about our next Golf & Wellness trip to Quinta do Lago. **************************************...

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14:26

Episode 13 - Golf STRONG Programming & How It can...

Golf STRONG Podcast ·

2024/08/14

With Peter away in Spain enjoying the finer things in life, Billy took the reigns and chats through what one can expect from the Golf STRONG Programmes. After giving a small bit about his background and touching on the importance of consistent training, he provides a breakdown of the Golf STRONG App and the programmes that are available in it. If you have any queries, get in touch! We are here to help you 'improve your game from the palm of your hand!'*******************************...

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14:59

Episode 12 - It's on the (Q)DL

Golf STRONG Podcast ·

2024/07/29

Our Golf & Wellness trip to Quinta do Lago is just around the corner. In October to finish out the season, we'll head to Portugal for 4 days for great weather and golf and fitness. In this episode, we chat through the trip and talk about what one can expect from the experience. To begin though, Peter chats about his weekend and getting some work done on the beaches of The Kingdom!******************************************************************************Subscribe to our YouTu...

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12:31

Episode 11 - Weekend Recap

Golf STRONG Podcast ·

2024/07/22

After a busy weekend of golf both in Troon & closer to home in Hermitage Golf Club, it's time for a recap! Peter chats through the carnage at The Open and another spectacular win for Xander whilst also analysing his own game and chatting about how he can build on some slight momentum gained over 2 rounds on Saturday. Thank you for listening.Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_StrongCheck out the Golf STRONG website:https://www.golfstrong.ieDownloa...

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10:23

Episode 10 - The Open 2024

Golf STRONG Podcast ·

2024/07/17

It's hard to believe the final major of the year is upon us! Let's make it a good one. Today, we delve into Peter's insights on links courses and how he prepares for competing on them. Along with this, Peter gives his thoughts on what makes a great links course. He also provides some tips for this years Open Championship in Troon. Subscribe to our YouTube Channel: http://www.youtube.com/@Golf_Strong Check out the Golf STRONG website:https://www.golfstrong.ie Download ...

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17:23

Episode 9 - The Issue with 'Swing Your Swing'

Golf STRONG Podcast ·

2024/05/21

It’s a common topic in the golf world, and tends to split opinions. I this episode Peter elaborates on his thoughts on this that he made clear in Episode 7 which was followed up with some messages and comments from people who were on the fence, and others who were certainly on the same side as Peter. In any sense, Peter chats through the piece of advice that is heard all too often here. He also talks about the Scratch Cup and Xanders win in Valhalla. Enjoy!Subscribe to our YouTube C...

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24:45

Episode 8 - Looking Back, Moving Forward

Golf STRONG Podcast ·

2024/05/17

After competing at the Irish Amateur Open Championship in Sligo last week, Peter O'Keeffe & Keith Egan sit down to talk about the tournament itself, their performances and what they learned as they move towards the East of Ireland in June. They also look back at the Munster Stroke Play and Peter gives an update of how he feels his swing change is developing and ho he achieves calmness on the course. With the Douglas Scratch Cup teeing up this weekend, the lads talk about how playing ...

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27 results

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