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PODCAST

Movement Athlete

This is a deep dive into all things movement so you can learn how to reclaim your body. John Lindsey and Dr. Wes Hendricks team up to chat with strength and movement influencers, nutrition experts, Doctors, industry experts and some really really smart people!

health & fitness

All Episodes

00:10:51

Better Goal Setting | Movement Athlete Episode 39

Movement Athlete ·

2023/07/03

It’s time for that kick in the ass you need. We are half way through 2023 and you need to shift your thinking and take command of the goals you set in January. Listen in on this unique perspective on how to approach tracking goals and why this strategy beats a performance based assessment every time! Dr. Wes talks program hopping, emotional based decisions, doubling a penny a day, dopamine hits, neutering your cat, compounding effect in training and so much more. This goal tracking strategy is

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00:24:16

Outfitting Your Home Gym | Movement Athlete Episode 38

Movement Athlete ·

2023/06/26

John Lindsey and Dr. Wes took a short hiatus but are back with season 2.5. This week they talk outfitting home gyms. It has come at the perfect time since John just moved into a new home and is in the process of outfitting/updating his Movement Studio. It's no question working out from home is scientifically proven to be 79% more efficient for gains. If you think your home space doesn’t allow you to workout, think again. Spend just one training session with either one of them and the answer is

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00:28:27

Movement Athlete: Season 2 /Episode 1

Movement Athlete ·

2023/02/02

Dr. Wes sits down with Sid Paulson. They chat everything handstands. Common misconceptions, how to get started and much much more.Learn more about Sid Work with Wes One on One

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00:38:30

Movement Athlete Episode 38 - Euro Tour + Rapide Fire

Movement Athlete ·

2022/09/19

John and Dr. Wes catch up post Johns Euro tour. They chat training, nutrition and recovery tips that they are currently exploring with their clients. They also hit a serious "Rapid Fire" of listener questions! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:30:14

Movement Athlete Episode 37 - Mt Rushmore

Movement Athlete ·

2022/09/11

John and Dr. Wes sit down to answer one of the most important questions known to man....unless you are vegan! Listen as as they argue and debate on their Mt. Rushmore of meat cuts! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:51:26

Movement Athlete Episode 36 - Josh Settlage

Movement Athlete ·

2022/09/05

This weeks podcast guest is Josh Settlage. He is the founder of "TheStrengthMatrix.com," which is deigned to help Grapplers WIN matches and get injured less. This dude is the real deal and I had an absolute blast chatting with him. We talked about how he utilizes the Conjugate Method in his programming for grapplers, strategies for growing on social media and wait until the end for his ADCC predictions! Important links: Josh's Instagram Work with Josh Learn more about Wes's Subscription Site Work

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00:35:53

Movement Athlete Episode 35 - Alexis M Léveillé

Movement Athlete ·

2022/08/29

What do Dave Asprey, Joel Seedman, Naudi Aguilar and Aaron Horschig's all have in common? They have all blocked Alexis Leveille/ @nobullshitphysio on instagram.I was fortunate enough to have Alexis on as my podcast guest this week.He has one of my favorite pages on social media currently. What makes it so great is, 99.9% of the majority of clinicians or trainers on social media will post what’s working with the small population they work with, and extrapolate those results too literally everyone

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00:29:15

Movement Athlete Episode 34 - Dr. Nate Jones

Movement Athlete ·

2022/08/22

Dr. Nate Jones is the world strongest physical therapist! (Title pending) If you are into pain science and picking up oddly shaped heavy things, be sure to check out this episode. We talk about a ton of things such as; Is pain real, what happens when we are hurt, Is there such thing as incorrect form. I made Nate some espresso with my new espresso machine☕️, gave him a little direction and he wentH.A.Mdropping knowledge bomb after knowledge bomb! Important links: Nates Instagram Work with Nate One

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00:25:12

Movement Athlete Episode 33 - Crossfit Games Review

Movement Athlete ·

2022/08/15

Dr. Wes sit down with no one and breaks down some of the gymnastic events used at this years Crossfit games. He covers why they were so difficult as well as what people can start doing in their training to ACTUALLY improve these movements! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:39:27

Movement Athlete Episode 32

Movement Athlete ·

2022/07/25

John and Dr. Wes sit down and chat motorized scooters, nordic curl benches, more nasal strips and mouth tape as well as what training is going to look like for John during his 3 week Euro Vacation. Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:32:06

Movement Athlete Episode 31 - Strength Side

Movement Athlete ·

2022/07/08

Josh through his "Strength Side" platform is improving the quality of lives of thousands of people who want to get stronger, more mobile and train in new and exciting ways. We talk about absolutely none of that on this episode. This is because he is equally qualified as a "social media expert!" The Strength Side Platform on Youtube is quickly approaching 1 million subscribers. The Instagram following is equally no joke! We talk actionable steps for anyone who is looking on getting started with

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00:31:36

Movement Athlete Episode 30 - Devin Kelley

Movement Athlete ·

2022/06/08

Devin Kelley has been hands down the most influential coach Dr. Wes has had the pleasure to work with over the years. His attention to detail and how he breaks down movements (not just gymnastics) puts him in a category of 1 when it comes to programming and coaching. In this episode Dr. Wes sits down and talks with Devin on common programming misconceptions surrounding the One arm chin-up and front lever. Important links: Devins Instagram Devins Membership Site Learn more about Wes's Subscription

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00:38:52

Movement Athlete Episode 29 - Calum Watson

Movement Athlete ·

2022/05/30

Calum and his fiancé are absolutely crushing the online training space. While he’s a wealth of knowledge when it comes to helping people improve their movement, I actually wanted to pick his brain on navigating social media to run a successful business. ⁣ Important links: Follow Calum on Social Media Work with Calum One on One Learn more about the Programs he offers Mobility Certification

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00:35:27

Movement Athlete | Episode 28 - HAPPY HOUR

Movement Athlete ·

2022/05/23

John and Dr. Wes sit down with some adult beverages and have a happy hour discussion. Topics range from John buying himself dog food at the farmers market, what stalder press training looks like to the biomechanics of who would win in a fight in the kitchen! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One Important links: Learn more about Johns training APP Work with John One on One Learn more about

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00:45:48

Movement Athlete | Episode 27 - Dr. Garrett Kuljian

Movement Athlete ·

2022/05/17

"Don’t be stupid and build back up slowly" This week on the podcast Dr. Wes is Joined by Dr. Garret. He is a Doctor of Physical Therapy, Strength and Conditioning coach and moonlights in his free time as @Troye_gold for the @movebois instagram page. He is also the brains behind Dr. Wes's current meniscus rehab. In this episode they sit down and talk surgical vs nonsurgical intervention for knee injuries, where most people go wrong when returning back to activity following a knee injury as well as

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00:32:07

Movement Athlete | Episode 26 - Dealing with Injuries

Movement Athlete ·

2022/05/08

John and Dr. Wes sit down and talk strategies on dealing with injuries in training! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:39:10

Movement Athlete | Episode 25

Movement Athlete ·

2022/01/11

John and Dr. Wes sit down and talk what Johns current strength work is looking like and what type of periodization he is using. How they like to warm up for strength work. More on the sauna and cold plunge. What the haters are criticizing John on with his cold plunge and the one fitness activity John can’t picture Dr. Wes doing. Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:27:55

Movement Athlete | Episode 24

Movement Athlete ·

2022/01/07

John and Dr. Wes sit down and talk strength and mobility on this weeks episode of the Movement Athlete! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:33:32

Movement Athlete | Episode 23

Movement Athlete ·

2021/12/27

Closing out 2021 we know everyone has big training goals for 2022. John and Dr. Wes sit down and chat how they like to breakdown training goals, how many to tackle at a time, how to choose them and what some of their goals are as they move into the new year. John and Dr. Wes cover these topics and more on this weeks episode of the Movement Athlete! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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00:26:57

Movement Athlete | Episode 22

Movement Athlete ·

2021/12/16

What do snorkels, urban running, not training the one arm chin-up to get the one arm chin-up and taping your mouth to sleep all have in common? John and Dr. Wes cover these topics and more on this weeks episode of the Movement Athlete! Important links: Learn more about Johns training APP Work with John One on One Learn more about Wes's Subscription Site Work with Wes One on One

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41 results

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