Half Size Me

11:02

Stop “Shoulding” Yourself: Why Eating What You Hate...

Half Size Me ·

2026/10/05

In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You

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48:10

Binge Eating Recovery Through Divorce, Caregiving &...

Half Size Me ·

2026/09/28

In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.

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30:47

Weight Loss Q&A: Perfectionism, Scale Stalls & More |...

Half Size Me ·

2026/09/21

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: -- How to use a paper-pencil food journal without letting it trigger old habits. -- High-protein, purse-friendly snack ideas. -- Why your body's timeline for releasing weight isn't fully in your control and what is. -- And more! Music used in this

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11:44

Why “Perfect” Habits Are Sabotaging Your Weight Loss...

Half Size Me ·

2026/09/14

Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgoIn Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with healthy habits: they think quality has to stay the same every single time. Heather also talks about: Why "all or nothing" thinking destroys consistency with healthy habits. The "bare bones minimum" method for food journaling, even when life is chaotic. How to keep a habit alive during vacations, emergencies, or

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42:00

How to Reduce Food Noise and Make Tracking Feel Less...

Half Size Me ·

2026/09/07

Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREYIn Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manage health goals. They also chat about: How to make weight loss work with an unpredictable work schedule. How the Paper Pencil Journal creates space for honest weekly reflection. How to plan for restaurants, book club dinners, and late-night meals without guilt. And more! Music used in this episode: "Montauk

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29:16

Slow Weight Loss? Your Habits May Be Hiding the...

Half Size Me ·

2026/08/31

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSaoIn Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so slowly. They also chat about: Why weekends may need more structure, not more willpower. How small changes can speed up slow weight loss progress. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed

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36:57

How to Stop Feeling Trapped by Calorie Tracking | HSM...

Half Size Me ·

2026/08/24

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoEIn Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about: Why calorie tracking can become mentally exhausting when it runs your day. Why a small weight gain can sometimes be part of learning your real habits. How to move toward a calorie deficit without rushing or rebelling. And more! Music used in this episode: "Montauk Point" Kevin

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35:08

How to Start Over With Weight Loss Without Starting...

Half Size Me ·

2026/08/17

Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1DkIn Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning for travel, and using the Paper Pencil Journal to stop hiding from the foods that keep showing up. They also chat about: Why trying to “get back” to your old habits may not work when your life has changed. How portioning snacks can make trigger foods easier to manage. Why planning realistic

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24:39

How to Plan Your Food Without Overcomplicating Weight...

Half Size Me ·

2026/08/10

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEwIn Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay accountable, reduce overeating, and support her health after major life changes. They also chat about: Why having a written food plan can reduce mental chatter around eating. Why “healthy foods” can still lead to overeating when portions are unclear. How accountability and community support can help

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35:09

Why Do I Keep Overeating? | HSM 756

Half Size Me ·

2026/08/03

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaYIn Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about: Learning from food patterns. Building a weight loss plan that helps reduce overeating without becoming obsessive. How to handle weekends without “winging it.” And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss

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42:28

How to Stop Emotional Eating Without Being Perfect |...

Half Size Me ·

2026/07/27

Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss pressure, and how to become more consistent. They also chat about: Why perfectionism can keep you stuck in the same weight loss cycle. How emotional eating often becomes tied to stress, comfort, and reward. Why your food plan should include what you actually eat—not just what you wish you

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28:29

The Last 10 Pounds: Should You Keep Losing or...

Half Size Me ·

2026/07/20

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last 10 pounds or maintain. Why weight-loss goals need a finish line. Why maintenance breaks are an important part of sustainable weight loss. And more! CLICK HERE to become a podcast premium subscriber today and get even more

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33:33

Weight Loss Q&A: Emotional Eating, Food Plans,...

Half Size Me ·

2026/07/13

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers: How to handle parties, potlucks, and social meals without triggering a binge afterward. How to move from maintenance back into a calorie deficit without over-restricting. How to manage emotional eating urges with a simple 10-minute timeout. And more! CLICK

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37:00

Why You Keep Regaining Weight After Diets and How to...

Half Size Me ·

2026/07/06

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured liquid diet, regaining the weight, and feeling overwhelmed by what to do next. They chat about: Why a diet can “work” for weight loss but fail to teach maintenance skills. How to rebuild after weight regain without shame or panic. Why structure matters, and how to create it with real food. And more! CLICK HERE

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37:05

The Willpower Myth: How to Build a Life That Supports...

Half Size Me ·

2026/06/29

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying to rely on willpower. They also chat about: Setting up her home environment to support her goals. Using weight-loss medications and plans for sustainability. Handling sugar cravings. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a

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43:14

Why Do I Keep Quitting? Weight Loss Mindset, Binge...

Half Size Me ·

2026/06/22

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight loss mindset, binge eating, calorie levels, strength training, GLP-1 medications, and what to do when your plan falls apart. CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire

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26:12

The Weight-Loss Mistake Many Women Make During...

Half Size Me ·

2026/06/15

Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating menopausal symptoms, becoming an empty nester, and struggling with consistency. They also chat about: Why menopause can make weight loss feel different physically and mentally. The connection between emotional overwhelm, life transitions, and eating patterns. Why understanding your real behaviors matters more than chasing

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35:40

How to Stay Consistent When You’re Burned Out on...

Half Size Me ·

2026/06/08

Watch this episode on YouTube HERE: https://youtu.be/B7Oo4CBXjuQ In Episode 748 of the Half Size Me Show, Heather talks with Sarah about decision fatigue, habit burnout, exercise consistency, and the all-or-nothing mindset that can make sustainable weight loss feel exhausting. They also chat about: Why all-or-nothing thinking can sabotage weight loss and fitness goals How to create realistic minimum habits that actually fit your life A simpler approach to strength training consistency

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30:32

Perimenopause, Weight Loss Plateaus & Hidden Calories...

Half Size Me ·

2026/06/01

Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsYIn Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during perimenopause. They also chat about: How defining success for your starting point leads to sustainable progress. How small tracking errors can quietly keep you stuck. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a

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38:39

Do You Need Food Rules to Lose Weight? | HSM 746

Half Size Me ·

2026/05/25

Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers. Heather answers real questions about cravings, mindset, and the ongoing battle between your “higher brain” and “lower brain.” They also chat about: The truth about food rules vs. flexible dieting. Why your brain resists change (and how to work with it). How to stop the binge → guilt → repeat cycle. And more! CLICK HERE to

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