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PODCAST

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What"s really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be

health & fitness

All Episodes

18:05

Are You Taking Care of Your Kidneys? with Dr. Jorge...

Cleveland Clinic Health Essentials Podcast ·

2026/04/22

It’s estimated that 1 in 7 people have chronic kidney disease, meaning their kidneys are beginning to lose function. So, what can you do to take care of these essential organs? Urologist Jorge Gutierrez has some advice you’ll want to hear.

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23:20

What Is Cannabis Use Disorder? w/ Jared Harp, DO

Cleveland Clinic Health Essentials Podcast ·

2026/04/15

As marijuana use has become more mainstream, it has brought an increase in people dealing with cannabis use disorder (CUD). Learn more about CUD and how it can be addressed in this conversation with addiction psychiatrist Jared Harp.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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33:22

Sports Essentials: Lift Your Performance with Lauren...

Cleveland Clinic Health Essentials Podcast ·

2026/04/13

Learn more about Cleveland Clinic’s new Sports Essentials podcast and meet co-host Dr. Lauren Wichman, a sports medicine specialist. Listen in as part of your workout routine to help reach your short-term and long-term fitness goals.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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47:09

Nutrition Essentials | Using Diet To Age Gracefully...

Cleveland Clinic Health Essentials Podcast ·

2026/04/08

The goal in the game of life is to play for as long as possible. Proper nutrition can serve as a sort of cheat code to keep you going. In this podcast, Dr. Ronan Factora and registered dietitian Julia Zumpano explain how to get a dietary power boost to help you age well. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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31:47

Is That Plant Dangerous? with Dr. Christopher...

Cleveland Clinic Health Essentials Podcast ·

2026/04/01

Should you eat that berry or mushroom found along a hiking trail? Or even touch certain plants? It’s important to know the answers to these questions before you start adventuring. We asked Dr. Chris Bazzoli, a wilderness medicine specialist, to offer some advice to keep us safe.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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26:42

Can You Develop Allergies as an Adult? with Dr. Dylan...

Cleveland Clinic Health Essentials Podcast ·

2026/03/25

Aging brings a lot of changes to your body – and new allergies might be one of them. So, how could spring blooms or a plate of shellfish suddenly bring reactions you never experienced before? Allergist Dylan Timberlake joins us to explain.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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29:15

High-Protein Diets and Kidney Health with Dr. Juan...

Cleveland Clinic Health Essentials Podcast ·

2026/03/18

Getting extra protein seems to be a dietary trend these days. But before you push your protein intake too high, though, you might want to consider what that means for your kidneys. Find out more in this podcast featuring nephrologist Juan Calle.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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46:09

Nutrition Essentials | Debunking Food and Nutrition...

Cleveland Clinic Health Essentials Podcast ·

2026/03/11

Do fats make you fat? Is organic food worth buying? Can you eat healthy on a budget? Get the answers to these questions and more in a myth-busting conversation with registered dietitian Julia Zumpano.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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32:59

How To Protect Against Tick Bites with Christopher...

Cleveland Clinic Health Essentials Podcast ·

2026/03/04

Tickborne illnesses have experienced an epidemic-level rise in the past few decades as tick populations grew and expanded into new regions. How can you guard against being bitten? Dr. Chris Bazzoli, a wilderness medicine specialist, shares some tips.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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20:41

How Often Should You Shower? with Dr. Shilpi Khetarpal

Cleveland Clinic Health Essentials Podcast ·

2026/02/25

When it comes to how often you should shower, once a day is typically fine. But skipping a day isn’t bad at times – and neither is doubling up if you need extra scrubbing. We’ll break it all down in this podcast with dermatologist Shilpi Khetarpal.

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17:13

Can GLP-1 Medications Cause Hair Loss? with Dr. Keren...

Cleveland Clinic Health Essentials Podcast ·

2026/02/18

Weight loss is often the goal for those taking GLP-1 medications. But in some cases, people shed more than just pounds. They also lose hair. Listen in as endocrinologist Kathy Zhou explains why this could happen and how it might be avoided.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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48:59

Nutrition Essentials | Gut Rehabilitation with Dr....

Cleveland Clinic Health Essentials Podcast ·

2026/02/11

Intestinal failure can undermine your body’s ability to absorb nutrients from food you eat. Dietary adjustments can help rehab your gut to restore function. Find out how it happens in this podcast featuring Dr. Donald Kirby and registered dietitian Julia Zumpano.Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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31:49

Rock-Solid Advice to Prevent Kidney Stones with Dr....

Cleveland Clinic Health Essentials Podcast ·

2026/02/04

If you’ve ever had a kidney stone, it’s safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez explains in this episode of the podcast.

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27:12

How to Deal with A Control Freak with Dr. Susan Bowling

Cleveland Clinic Health Essentials Podcast ·

2026/01/28

A control freak can leave you feeling powerless as your thoughts and ideas get trampled. Over time, it can take a toll on your self-esteem. But there are ways to navigate this dynamic and protect your point of view, as psychologist Susan Albers explains in this podcast. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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19:06

Celiac Disease vs Gluten Sensitivity vs Wheat Allergy...

Cleveland Clinic Health Essentials Podcast ·

2026/01/21

If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences of each in this podcast featuring Dr. Claire Jansson-Knodell. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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46:53

Fueling for Fitness with Erik Van Iterson, Ph.D.

Cleveland Clinic Health Essentials Podcast ·

2026/01/14

Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Erik Van Iterson and registered dietitian Julia Zumpano.

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27:27

Is IV Vitamin Therapy Worth Trying?

Cleveland Clinic Health Essentials Podcast ·

2026/01/07

IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream – and the practice is growing in popularity. Explore the pros and cons of this trending treatment with functional medicine specialist Melissa Young.

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22:02

Overcoming Hometown Anxiety: Practical Tips from Dr....

Cleveland Clinic Health Essentials Podcast ·

2025/12/17

Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage those feelings in this podcast featuring psychologist Susan Albers. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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44:56

Nutrition Essentials | How Diet Affects Your Skin and...

Cleveland Clinic Health Essentials Podcast ·

2025/12/10

Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasinghe and registered dietician Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

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17:06

Stop the Music! How to Evict an Earworm with Kia-Rai...

Cleveland Clinic Health Essentials Podcast ·

2025/12/03

Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – what you can do to turn them off.

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