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PODCAST

The Montana Moves & Meals Wellchat

Neal Andrews, MS, CSCS and Cristin Stokes, RDN, LN

Neal Andrews & Cristin Stokes from MUS Wellness talk all things health and wellness in their new podcast. Topics will include the latest health & wellness research, exercise & nutrition tips and suggestions, Q & A, stories from around Montana, MUS Wellness news, events, updates, and more!

health fitness & nutrition

All Episodes

21:12

Wellchat 26: Eating Seasonally

The Montana Moves & Meals Wellchat ·

2020/03/02

Here's a special treat for your Monday. Last fall Cristin recorded a final podcast featuring an interview with her dietetic intern, Kaitlyn Schlangen. In this episode of the Wellchat, Cristin and Kaitlyn discuss eating seasonally. Because March is the month that gives us daylight savings time and the first day of spring, we thought why...... Continue Reading →

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36:23

Wellchat 25: Q&A

The Montana Moves & Meals Wellchat ·

2019/07/30

Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today's questions: "Where is the best place to find reliable nutrition information?""Other than bringing your heart rate down, is there a benefit to interval training?" The Montana Moves & Meals Wellchat is available on Itunes...... Continue Reading →

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23:34

Wellchat Episode 24: Top Priorities for Health

The Montana Moves & Meals Wellchat ·

2019/06/17

Episode 24: Neal and Cristin recap the Halting Hypertension series, announce the first MUS Wellness Departmental Award winner, and each share their top priority suggestions for staying healthy. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

en

30:02

Wellchat Episode 23: GOAT?

The Montana Moves & Meals Wellchat ·

2019/05/10

Episode 23: Neal & Cristin give some spring/summer updates for the MUS Wellness program, answer a couple of your questions, and have a hypothetical playground basketball game with a couple of great ones. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or...... Continue Reading →

en

28:44

Wellchat Episode 22: Fast Forward 2019

The Montana Moves & Meals Wellchat ·

2019/02/28

Episode 22: Neal and Cristin catch up on all things MUS Wellness on their first Wellchat of 2019, plus Neal gives some tips about keeping indoor exercise fresh as we transition through winter into spring. Wellchat Episode 22 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for...... Continue Reading →

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37:24

Wellchat Episode XXI: Life Hacks

The Montana Moves & Meals Wellchat ·

2018/12/04

Episode 21: Neal and Cristin discuss and comment on the recent MUS employee crowd source question regarding favorite Life Hacks. Tune in to learn your peers' secrets to making life easier, more manageable, and creating healthy habits that stick. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you...... Continue Reading →

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26:19

Wellchat Episode XX

The Montana Moves & Meals Wellchat ·

2018/11/15

Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

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19:25

Wellchat Episode XIX: Intuitive Eating

The Montana Moves & Meals Wellchat ·

2018/09/18

Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us. Here are some additional resources to learn more about the practice of Intuitive Eating: https://www.intuitiveeating.org/ https://www.thecenterformindfuleating.org/ The Montana Moves & Meals Wellchat is available on Itunes podcasts!...... Continue Reading →

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25:31

Wellchat Episode XVIII: The Happy Place

The Montana Moves & Meals Wellchat ·

2018/08/27

Episode 18: Neal and Cristin share their favorite "Happy Place" submissions in the current MUS Wellness "Share Your Happy Place" challenge, plus the latest MUS Wellness news as we head into the fall semester. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or...... Continue Reading →

en

45:30

Wellchat Episode XVII: The Commuter Episode

The Montana Moves & Meals Wellchat ·

2018/07/26

Episode 17: After catching up since the previous Wellchat, Neal and Cristin share several interviews from MSU Bike to Work Day in June, and discuss how commuters of all types can arrive at work safe and happy. Recorded 7/10/18 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you...... Continue Reading →

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