Menopause

Trailer

Let's Talk About Hormones (and HRT) This episode demystifies the three major hormones involved in menopause—estrogen, progesterone, and testosterone—explaining their roles and how their decline affects various body systems. Julia breaks down the different types of hormone replacement therapy (HRT), including bioidentical versus synthetic hormones and various delivery methods. She addresses the controversy surrounding HRT by discussing the 2002 Women's Health Initiative study and how understanding of

The Wild Ride of Perimenopause This episode explores the transitional phase leading up to menopause, explaining how perimenopause can feel like "puberty in reverse" with its unpredictable symptoms. Julia covers the hormonal fluctuations that cause irregular periods, sleep disruption, mood swings, anxiety, hot flashes, weight gain, and cognitive changes. Real women share their experiences with these symptoms, from sudden night wakings to panic attacks in grocery stores. The episode emphasizes that

Join Julia Cartwright, your friendly AI health expert, as she breaks down the science of menopause in her signature warm, no-nonsense style. This comprehensive guide explores what's really happening in your body during this natural transition, from the gradual hormonal changes of perimenopause to the stabilization of postmenopause. Julia explains the three phases of menopause, common symptoms, diagnosis methods, and treatment options. Whether you're just starting to notice changes or are well into