x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Aligned and Activated

hgrafaellhwcoaching

#FeminineEnergy #NervousSystemHealing #AlignedLiving #DarkFeminine #SelfLove #TimeFreedom #HeatherGRafael #AlignedAndActivated Aligned and Activated is the go-to podcast for women ready to embody their feminine power, regulate their nervous systems, and create a life that feels as good as it looks. Hosted by Heather Rafael—a wellness coach, personal trainer, and dark feminine guide—this weekly show is your sanctuary for aligning with your intuition, reclaiming your sensuality, and activating your

health & fitness alternative health

All Episodes

16:26

Ep. 56 Your Nervous System Is Trying to Talk to You —...

Aligned and Activated ·

2026/01/20

In this episode of Aligned & Activated, Heather Rafael breaks down how journaling is far more than emotional venting—it’s a powerful nervous system regulation tool that supports mental health, emotional balance, energy management, and self-trust. She explains how intentional journaling practices can reduce anxiety, calm an overactive mind, regulate stress responses, and help you feel more grounded and aligned in daily life.Heather shares simple, sustainable journaling

en

21:56

Ep. 55 Stop Living Life Like a Tragedy: Change Your...

Aligned and Activated ·

2026/01/16

In this episode of Aligned and Activated, Heather Rafael explains why shifting how you frame your life—from tragedy, through comedy, into romance—changes what you experience. She grounds quantum ideas of energy and vibration in practical, nervous-system–based steps.Heather walks through the three genres (tragedy = contraction, comedy = regulation, romance = expansion), seven daily things that shape your vibration, and a four-step practice: name the genre, introduce comedy,

en

12:10

Ep. 54 Stop Living Life Like a Tragedy: Change Your...

Aligned and Activated ·

2026/01/13

This episode explores how chronic stress and a tragedy-minded narrative shape your nervous system and your experience of life.Heather Rafael shares how shifting the genre — using humor, play, and simple daily devotion — helps regulate the nervous system, create emotional distance, and open you to receiving more joy and ease. Practical encouragement and compassionate coaching offer a path from survival to steadiness, showing that you can learn to enjoy your life without fixing everything

en

10:12

Ep. 53 Approval Is Overrated: Choose Alignment Over...

Aligned and Activated ·

2026/01/09

Heather Rafael explains why seeking approval limits your growth and why real visibility comes from aligning mind, body, and soul.She outlines how to spot different kinds of critics and offers practical steps—discipline, nervous-system regulation, and wholehearted honesty—to move confidently without explaining yourself.

en

14:58

Ep. 52 Stop Romanticizing Confusion — Choose Yourself...

Aligned and Activated ·

2026/01/07

Heather Rafael explores why confusing indecision often gets mistaken for growth, how confusion is usually a nervous‑system response, and why staying undefined drains energy and confidence.She shares practical steps to move from stalled indecision to grounded choice: distinguish intuition from noise, imagine each option as valuable, commit to a choice for a set period, and build self‑trust by adjusting rather than punishing yourself for changing course.

en

20:17

EP. 51 Why Your Morning Routine Isn’t Working (And...

Aligned and Activated ·

2026/01/02

Join Body Recode:https://www.heatherrafael.com/products5/p/body-recode-session-9-mini Heather Rafael teaches how to design a morning routine that fits your life and nervous system instead of becoming another performance. Using the SAVERS pillars (stillness, affirmations, visualization, exercise, reading, scribing), she reframes routines as a flexible "menu" rather than a checklist. Key anchors include placing your main goal in the morning and starting with hydration, plus practical strategies like

en

12:30

EP. 50 How One Word Can Quietly Tramsform an Entire Year

Aligned and Activated ·

2025/12/30

In this episode Heather Rafael guides women through choosing a meaningful word of the year as a compass for identity, not another productivity goal. She explains how a single word can shift your nervous system, clarify boundaries, and help you practice the person you want to become.Heather shares examples from her own life, practical tips for embodying your word (post it, use it as a filter, return to it without shame), and why choosing words like "magnetic" creates discernment instead of chasing

en

13:44

Ep. 49 The In-Between: Close Your Year with Quiet...

Aligned and Activated ·

2025/12/26

This week between Christmas and New Year’s feels different — quieter, heavier, more reflective.And there’s a reason for that. In this episode of Aligned & Activated, Heather Rafael invites you into a grounded, honest conversation about reflection, growth, and identity — without pressure, hustle, or forced goal-setting. Every year is a chapter in your life story. But not every chapter creates character growth. In this episode, we explore: • How to reflect on the year

en

10:10

Ep. 48 The 3 Gifts You Need to Give Yourself This...

Aligned and Activated ·

2025/12/24

Join Unleashed and Alignedhttps://www.heatherrafael.com/one-on-one-coaching Heather Rafael shares three meaningful, non-material gifts to give yourself this Christmas: set yourself up for success by changing your environment instead of relying on willpower, stop overdoing and choose repeatable goals that survive real life, and respond with kindness when you fall short so you can recalibrate instead of quitting. This episode offers simple, practical guidance for sustainable change and invites women

en

23:19

Ep. 47 Winter Solstice Wisdom for Real Goals

Aligned and Activated ·

2025/12/19

In this episode Heather Rafael explores the winter solstice as a pause for reflection, release, and honest inventory rather than rushed manifesting. She guides two types of listeners: women who struggle with traditional goals and those ready to expand into holistic life alignment.Heather teaches a practical alternative to big resolutions—choose one small, embodied rule to build trust with yourself—and introduces an eight-area framework (health, mental/spiritual, connection, romance,

en

12:59

Ep. 46 When Less Becomes More: The Story About Ease,...

Aligned and Activated ·

2025/12/16

Heather Rafael shares a candid holiday story about trading the Feast of Seven Fishes for seven sushi rolls and how simplifying a tradition became a sustainable, meaningful family ritual.The episode explores letting go of perfectionism, releasing emotional labor, and choosing ease over spectacle so women can protect their energy and stay present with the people who matter.

en

15:23

Ep. 45 7 Daily Rituals to Reclaim Your Power

Aligned and Activated ·

2025/12/12

Heather Rafael shares seven simple, neuroscience-informed rituals—from sacred time and embodied movement to environment cleanses and dark feminine pauses—that rebuild confidence by calming and supporting the nervous system.This episode offers practical daily practices to help you feel safe, grounded, and naturally confident in everyday life.

en

15:01

Ep.44 Stop Falling in Love With Potential: The...

Aligned and Activated ·

2025/12/09

Heather Rafael explores how women often invest in other people’s possibilities — in love, friendships, family, careers, and even their own identities — and what shifts when they stop chasing potential. Through compassionate, honest guidance she outlines the emotional cost of waiting, how to recognize the patterns, and the practical, grounding steps toward alignment, self-respect, and a quieter, more empowered life.

en

14:34

Ep. 43 Let Her Go: The 3 Selves You’ve Outgrown and...

Aligned and Activated ·

2025/12/05

Heather Rafael guides listeners through the three versions of themselves—the Performer, the Overthinker, and the Survival Self—that tend to resurface during the holidays and keep women from feeling aligned and free. She explains how December exposes old patterns and why these identities must be honored and released before the new year.The episode offers a clear, compassionate roadmap for choosing rest, boundaries, and presence so you can enter January lighter, more embodied, and ready

en

17:16

Ep.42 Detached, Not Cold: Why Self Respect Looks Like...

Aligned and Activated ·

2025/12/02

Host Heather Rafael breaks down the difference between being cold-hearted and being detached, reframing detachment as emotional sovereignty rather than numbness. She explains how setting boundaries and choosing self-respect disrupts old patterns, why others (especially men) often mislabel detachment as coldness, and how detached women protect their energy while still feeling deeply.This episode guides listeners to recognize detachment as clarity and empowerment, offering practical examples of how

en

16:57

EP. 41 IF DECEMBER EXAUSTS YOU, LISTEN TO THIS.

Aligned and Activated ·

2025/11/27

Heather Rafael shares how living and planning seasonally transformed her life, calm, and nervous system — especially during December. She explains why honoring your monthly and life seasons prevents burnout and creates more ease.She walks through a simple system: calendar every obligation, set a realistic bucket list, plan warm seasonal meals that support hormones, overlay your cycle tracker, and prepare cycle-friendly outfits. The goal is to plan capacity, not perfection. By aligning your

en

16:51

Ep. 40 When People Want the Old You

Aligned and Activated ·

2025/11/25

Heather Rafael explores how holiday gatherings can trigger old versions of ourselves and how to stay rooted in the woman you are now. She explains why some people interact with you from the past, the difference between capacity and worth, and why you don’t need to shrink to make others comfortable. The episode offers three practical, gentle practices to stay regulated in real time: slow your pace, bring attention back into your body (hands to heart and belly), and choose presence over

en

16:33

Your Mars Sign Reveals the Version of You Everyone...

Aligned and Activated ·

2025/11/23

Heather Rafael breaks down Mars in your birth chart — what it means, how to find it, and why it explains every reaction you’ve ever had. Learn the difference between unhealed and healed Mars energy and how your instincts become a tool instead of a trigger.The episode walks through Mars archetypes across the 12 signs, explains how your nervous system shows up, and offers simple steps to move from survival responses to empowered action.

en

20:05

Ep. 38 The Sisterhood Prescription: Why Female...

Aligned and Activated ·

2025/11/18

Heather Rafael explores the vital role female friendships play in emotional regulation, healing, and longevity, sharing a heartfelt Friendsgiving story and the real-life example of Diane to show how connection restores joy and resilience. She offers practical steps to build authentic friendships—showing up, seeking aligned spaces, celebrating others, and making yourself available—and invites listeners to deepen their transformation through coaching.

en

22:32

Ep. 37 11:11 Reset — Stop Wishing, Start Setting...

Aligned and Activated ·

2025/11/10

Heather Rafael guides listeners through the 11/11 identity portal, showing how to shift from people-pleasing to embodied standards that protect your nervous system and clarify who you are. She explains the difference between boundaries and standards and shares three steps to build a lived identity: decide who you are, choose consistent behaviors, and hold the standard calmly when tested. The episode includes practical examples for family, friendships, work, body, money, and home, and invites you to

en

56 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown