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PODCAST

notes from an eldest daughter

eldest daughter notes

"notes from an eldest daughter" is a podcast for eldest daughters especially from immigrant families) who’ve carried it all and are finally ready to relax. This is your space to exhale. Through honest and relatable convos on identity, mental health, and the universal eldest daughter experience, we unpack the invisible weight that comes with being the first born, coming from someone who REALLY gets it (trust). If you"re the strong one, the fixer, the role model, and you"re ready to feel seen and

society & culture personal journals

All Episodes

00:20:17

wnrs wednesdays: missing people, keeping ur energy,...

notes from an eldest daughter ·

2026/02/25

Another episode of ‘we’re not really strangers wednesday’s’! Exploring intuition, boundaries, and love in this episode.thought of the week: healing is always an act of strength and love, even when it's difficult <33 And as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Song of the week: AMOR - CUBE and Devin

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00:14:59

wnrs wednesdays: lazy meals, sunday resets, and good...

notes from an eldest daughter ·

2026/02/18

Another episode of ‘we’re not really strangers wednesday’s’! sharing quick recipes, good (private) news and simple ways to ease your anxiety in this week’s episode! as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾Song of the week: girl, get up - Doechii feat. SZASoundcloud: https://soundcloud.com/iam-doechii/girl-get-upSpotify: https://open.spotify.com/track/2igNvPf7RLTZG688Mx8GtU?si=204b51e05e3f485fApple

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00:22:47

wnrs wednesdays: valentine's day edition

notes from an eldest daughter ·

2026/02/14

Another episode of ‘we’re not really strangers wednesday’s’! Valentine’s Day edition - love is in the air, the birds are chirping, the sun is truly shining (even after rainy days), and life is well 😊. Thank you for spending your Valentine’s (and any other day) with me - it’s truly appreciated. Hope everyone listening and/or reading had a wonderful Valentine’s Day and as always, thank you to all those who’ve been supporting the podcast; it truly means the a lot to me 🫶🏾Song of the week: Yonaguni -

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00:17:02

wnrs wednesdays: feeling emotionally old, beach...

notes from an eldest daughter ·

2026/02/05

Another episode of ‘we’re not really strangers Wednesday’s’! Starting off the wonderful (and unfortunately, short) month of February with a wnrsw episode. Happy Black History Month, read your James Baldwin and Zelle your Black friends 5 bucks, STAT! Started off on a somber note, but ended on a high one, and overall a fun episode to record!Stateside -PinkPantheress and Zara

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00:31:15

wnrs wednesdays: TBRs, actually taking naps, and late...

notes from an eldest daughter ·

2026/01/14

This episode was basically a ‘books of January 2026” with a sprinkle of the other two cards lolz. Anyways, had so much fun recording (as per usual) and am so excited for y’all to potentially check books I’m reading in January! There’s a little something for everyone (especially eldest daughters), so feel free to DM or message me on substack/instagram/tiktok to share what books you’ve been reading lately as well as any book you’ve added to your TBR list from my current reads! As always, thank you for

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00:17:34

wnrs wednesdays: justifying naps, passions, and...

notes from an eldest daughter ·

2026/01/07

It’s 2026 and it’s the very first episode of we’re not really strangers wednesday! whoooo~! I had so much fun recording this episode and I hope y’all have fun listening to it as well <33song of the week: take my mind - WizTheMC and bees & honeySpotify: https://open.spotify.com/album/5Jrwoi3hNDkcSVJisOQFAP?si=Ge482qO-Rry0JYgYSHpyhwApple

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00:42:18

note on: reflections, resolutions, and getting shit done

notes from an eldest daughter ·

2026/01/04

Welcome to 2026 and the first episode of the new year! This episode is all about reflections, resolutions, and getting shit done. Whether you're sitting with your journal reflecting on 2025 or mapping out your intentions for 2026, this episode walks you through the entire process: from thoughtful journal prompts that help you process the year (the joys, the challenges, and the lovely things), to the psychology and neuroscience behind achieving your goals (we're talking about the reticular

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00:12:20

wnrs wednesdays: the new years eve edition

notes from an eldest daughter ·

2025/12/31

The last ‘we’re not really strangers Wednesday’s’ episode of 2025! Thank you so much for tuning in for the past few months and being part of this community; couldn’t have done this without y’all <333 As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾0:00 - weekly check-in + song of the week1:48 - Card #1 (reconnection)6:12 - Card #2 (love)09:28 - Card #3 (compliments)11:35 - OutroConnect With Me:

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00:48:28

wnrs wednesdays - favorite media of 2025

notes from an eldest daughter ·

2025/12/24

Decided to do a thing; a 2025 year in review episode~! Talked about my favorite media from this past year as well as what I’m looking forward to in 2026. Summer fun episode (despite being sick). As always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾0:00 - weekly check-in + song of the week2:50 - favorite albums + future albums27:29 - favorite movies and shows36:48 - favorite books42:07 - favorite content creators47:33 - outroConnect With

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00:17:44

wnrs wednesdays: crying in public, exes, and deleting...

notes from an eldest daughter ·

2025/12/17

from crying at a target to snapping for the streak, we explore some more wnrs cards in this week's episode of ‘we’re not really strangers Wednesday’s’! Truly had so much fun recording this episode and I hope y'all enjoy listening to it as much as I enjoyed recording it. As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾0:00 - weekly check-in + song of the week1:59 - Card #1 (crying in public)7:38 - Card #2 (exes)13:02 - Card #3 (deleting social

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00:23:49

wnrs wednesdays: cheating, singledom, and dinner with...

notes from an eldest daughter ·

2025/12/10

Another episode of ‘we’re not really strangers Wednesday’s’! Truly enjoyed recording this episode; thank y’all for your support with the podcast! Couldn’t do Spotify Wrapped for Creators without y’all <3 As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾“Dear Future Wifey” podcast:Olay and Friends episode: https://youtu.be/PF_3WFqg0pM?si=ZZpkZnMhJcs1z0ePKennieJD: https://youtu.be/Esy6eUsviJI?si=4SCFlr_mE_MZOKmx0:00 - weekly check-in + song of the

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00:13:12

wnrs wednesdays: nudes, first dates, and being ghosted

notes from an eldest daughter ·

2025/12/03

Another episode of ‘we’re not really strangers wednesday’s’! Truly enjoyed recording this episode; starting off the very cold month of December well with this episode! The weather is getting colder and the sun is setting sooner than desired, but wnrsw continues on! As always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Song of the week: Shallow - Magnolia

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00:22:43

note on: developing and practicing self-advocacy

notes from an eldest daughter ·

2025/11/27

Recommended Readings: Gilligan, C. (1982). In a different voice: Psychological theory and women's development. Harvard University Press. 2. Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241-247. 3. Sue, D. W., Capodilupo, C. M., Torino, G. C., Bucceri, J. M., Holder, A., Nadal, K. L., & Esquilin, M. (2007). Racial microaggressions in everyday

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00:14:35

wnrs wednesdays: choosing guys over friends, death,...

notes from an eldest daughter ·

2025/11/26

Another episode of ‘we’re not really strangers Wednesday’s’! Twas the night before Thanksgiving; truly a hectic time at American groceries stores and airports, but banal in comparison to the rush of the weeks prior to Christmas 🎄 . Either way, this week was quite hectic and on 2x speed for me, but commitment to the podcast is a resolution (hint for the last episode of this year!). As always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾man I need -

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00:17:35

wnrs wednesdays: travel, black womanhood, and fall...

notes from an eldest daughter ·

2025/11/19

Another episode of ‘we’re not really strangers Wednesday’s’! As always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Blessings - NaikaSpotify: https://open.spotify.com/track/2w8h4UxNixZ48O5eYqXJ7w?si=6yF1mxoSS3mXZ83HqFyjPwSoundcloud: https://on.soundcloud.com/0rZhOqzei06v5BNy56Apple: https://music.apple.com/us/album/blessings-single/1835924118Youtube: https://youtu.be/KSOxniD7Wmc?si=POPeg2DVtZ-zHrXg0:00 - weekly check-in + song of the week6:25 - Card

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00:11:44

wnrs wednesdays: fear, dating history, and being...

notes from an eldest daughter ·

2025/11/12

All the cards from this week’s episode are from wnrs’ newest deck! I’ve been so excited for this deck to drop and the cards were so fun to select and answer. Definitely looking forward to going through the deck these upcoming weeks! Thank you all for tuning in to this week’s episode <33Song of the week: Now or Never - TKANDZYoutube: https://youtu.be/FS2gNuxpkvM?si=jGl6RVIQIct4YmPhSoundcloud: https://on.soundcloud.com/C1ZHoCadZlOgUBPyylDeezer: https://www.deezer.com/en/album/828064911Spotify:

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00:17:36

wnrs wednesdays: ‘A Nice Indian Boy’, Smosh, and tea

notes from an eldest daughter ·

2025/10/30

The ills of iOS 26 will not stop me from giving y'all the weekly episode! Recorded the episode on the voice memos app, so audio might sound different. Not better, not worse, just different. Either way, had fun recording this episode and I'm really excited to share November's 'note-on' episode in the next few days! And as always, thank you to all those who’ve been supporting the podcast; it truly means the world to me 🫶🏾Tit for Tat - Tate

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00:11:45

wnrsw: curiosity, Brazil, and cats vs. dogs

notes from an eldest daughter ·

2025/10/22

Fact-check: Brazil does indeed have the largest population of Africans outside of Africa! Will definitely fit right in. Thank for tuning in to another episode of ‘we’re not really strangers wednesday’s’! I really enjoyed recording this week's episode, especially with how hectic this past week has been (get in to it this episode 👀). Overall, great episode. I enjoyed recording and editing it and I hope you enjoy listening to it! And as always, thank you to all those who’ve been supporting the

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00:17:57

wnrs wednesdays: the music episode

notes from an eldest daughter ·

2025/10/16

Chapters:0:00 - intro + weekly check-in2:40 - Card #1 (fighting DMCA)10:02 - Card #2 (painful listen)11:48 - Card #3 (falling in love)15:55 - OutroConnect With Me:Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): eldestdaughternotes@gmail.com<33

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00:35:57

note on: saying no and boundaries 101

notes from an eldest daughter ·

2025/10/07

Hello, hello! This is the pilot episode of the new series, "note on"! This series focuses more on topics that concern the average eldest daughter: setting boundaries, cultural expectations, mental health, friendships and dating, and finding your voice beyond family duty, among many other topics! The series is more in-depth, exploring my own personal journeys with these topics, some journal prompts I utilized to work through the tough moments, as well as practical tips and reminders to help

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