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PODCAST

4TG

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

sports

All Episodes

38:59

What It Really Takes to Make It: The Truth About...

4TG ·

2025/11/04

“Sacrifice is the ticket for admission.” Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this episode, we sit down with Issie Bourne, Southside Flyers forward and one of Australia’s brightest basketball stars, to talk about what it really takes to make it to the top and stay there. From her college days at Nebraska to representing the Opals in China, Issie opens up about the sacrifices, the p...

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69:13

The Invisible Load of Female Athletes: Why Doing More...

4TG ·

2025/10/28

"Sometimes it's about doing less and knowing when enough's enough." Most female athletes juggle multiple roles: student, employee, partner, which creates an invisible load that can lead to over-training and under-recovering. We sit down with Chloe Giles, Carlton VfLW's Strength & Conditioning Coach and PhD student, to break down the truth about why rest is not a weakness and how managing your full load, not just your training load, is key to unlocking your full potential. A critical list...

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64:13

Food Is Science, Eating Is Behaviour: Matildas...

4TG ·

2025/10/21

"My knowledge is pretty irrelevant if I can't translate it to people's lives. And that's where we now are in a coaching-based membership style." - Alicia Edge We dive deep with Sports Dietitian and Compete Performance founder Alicia Edge to discuss the behavior of eating, not just the science of fueling. Alicia shares her work with the Matildas and the challenge of combating the "lighter is better" culture in women's sport. This is a critical listen for athletes, coaches, and parents interest...

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51:47

From AFL Star to AFLW Champion: Ben Brown on Lessons,...

4TG ·

2025/10/14

"I would have absolutely done that [given up some of my pay to support women's sport] because that's the world that I want to live in." – Ben Brown Ex-AFL premiership player and current Essendon AFLW Development Coach Ben Brown is the gold standard for male allyship in women's sport. Ben shares his journey from an injury-riddled AFL career, including nine surgeries, to becoming a champion for gender equality in football. This episode is a must-listen on athlete resilience, strengths-based coa...

en-us

61:03

Are You Really Eating Enough? RED-S, Recovery &...

4TG ·

2025/10/07

In this insightful episode of 4TG , we chat with Dr Emily Meehan, an Advanced Sports Dietitian with over a decade of experience working in high-performance sport. Based at the Victorian Institute of Sport, Emily supports developing through to elite athletes both para and able-bodied across sports like cycling, rowing, and canoe. She also works with Golf Australia’s Victorian High Performance Program, providing nutrition support to emerging golfers. Emily has previously worked with some of Aus...

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32:56

Behind the Mic: The Biggest Lessons from 10 Episodes...

4TG ·

2025/09/30

“Vulnerability is a superpower. To be vulnerable builds trust, reliability, and it deepens connections.” – Kylie Lynch Ten episodes in, 4TG has already sparked raw, inspiring conversations with athletes, coaches, and changemakers in women’s sport. For this special solo episode, host Kylie Lynch reflects on the biggest themes and lessons from those first 10 episodes, covering vulnerability, leadership, mindset, identity, and the future of women’s sport. From ACL recoveries to breaking down p...

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37:46

When Parents Push Too Hard: Robbie Turnbull on...

4TG ·

2025/09/23

In this raw and vulnerable episode, I chat with Robbie Turnbull, a decorated Aussie Rules player and the founder of Top Tier Footballer. Robbie opens up about the unintentional but profound pressure he faced from his father on the sidelines, and how this experience created a fear of making mistakes that followed him throughout his life. This conversation is an essential listen for every parent, coach, and athlete. Robbie shares how he eventually learned to shift his mindset from playing for e...

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63:42

From Setbacks to the Olympics: Kate Smyth on Mindset,...

4TG ·

2025/09/16

In this inspiring episode, we sit down with Kate Smyth, a former Olympian, marathon record-holder, and sports naturopath and nutritionist redefining what it takes to succeed. Kate shares her journey of reaching the highest level of sport at 35, along with the spectacular crashes from under-fueling and the mental toll on body and mind. This is a must-listen for anyone who’s ever felt like they’ve “missed their run.” Kate reveals the mental strength needed to overcome setbacks, the role of visu...

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50:25

Where Are the Women? Liz Quinn on Closing the Female...

4TG ·

2025/09/09

Less than 10% of elite women's teams are coached by women. The real question is why? In this episode, we sit down with Liz Quinn, a leadership expert, former Navy officer, and co-founder of The W Club to uncover the hidden barriers holding female coaches back. Liz reveals the invaluable leadership lessons she learned in her military career and how they are now helping women in sport and business break through ceilings. From her experience as a player and coach at the elite level, to her work ...

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53:10

Not All Clubs: Exposing Sexism, Homophobia & Toxic...

4TG ·

2025/09/02

After years of being pushed to the sidelines with second-hand balls, women’s footy has finally stepped out of the dark ages… or has it? This week we put male-dominated sports under the microscope with Not All Clubs. Behind the aliases Ripley, Jyn, and Lara are three fearless voices exposing the discrimination, harassment, and toxic cultures still silencing athletes and making clubs unsafe. With AFL player Mitch Brown recently becoming the first openly bisexual male in the league, this convers...

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55:21

The Female Athlete Playbook: Strength, Coaching, and...

4TG ·

2025/08/26

In today’s episode, we sit down with Hayley Campbell, a seasoned strength and conditioning (S&C) coach, who shares her journey from growing up in regional Australia where sport was central to becoming a prominent figure in athletic training. She dives into why women’s sports are growing fast but still face funding and equality issues, and why community support matters more than ever. Hear insights on resilience, fairness, and practical ways to promote women’s sport. Key topics: St...

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50:50

The Mindset Shift Every Athlete Needs to Hear with...

4TG ·

2025/08/19

"Belief is trust without evidence" Host Kylie sits down with mindset and fitness coach Danny Kennedy to discuss the mental side of sports/life. Danny, who was a basketball player, opens up about his struggles with setbacks and self-worth during his career, and how those experiences shaped his coaching philosophy today. The conversation is a must for athletes and anyone looking to overcome self-limiting beliefs, build a strong self-image, and find success and fulfillment beyond their chosen fi...

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57:43

How To Play Like a Girl and Lead Like One Too, with...

4TG ·

2025/08/12

In this powerful episode of the 4TG Podcast, we challenge and redefine the old stereotype of "playing like a girl" with a trailblazer who’s reclaiming the phrase. We sit down with Holly Bailey, CEO of Play Like a Girl, athlete, and passionate advocate who shares her journey from a highly competitive upbringing to creating a community that empowers women in sports and leadership. Holly opens up about the personal "aha" moment that changed her mindset forever, showing you how your inner d...

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55:56

Are You Enough? Fiona Sanford on Perfectionism,...

4TG ·

2025/08/05

"You don’t need to be perfect to be powerful. You don’t need to have it all figured out to be worthy. You just need to show up raw, real, messy, human.” - Fiona Stanford If you care about women’s sport and want to know how you can help create real change, this episode is the one. In this powerful episode of the 4TG Podcast, we sit down with Fiona Sanford, athlete, coach, former CEO, and passionate mental health advocate for young women in sport. Fiona shares her journey from elite gymnastics ...

en-us

58:49

Your Voice, Your Game: Kate McCarthy on Tackling...

4TG ·

2025/07/29

If you're passionate about the future of women's sports and curious how one trailblazer navigated it all, this episode is for you. In this powerful conversation on the 4TG Podcast, Kate McCarthy takes you through her incredible journey from elite athlete in women's football to a prominent sports analyst and commentator. Kate opens up about her diverse beginnings in cricket, rugby league, and AFLW, sharing the challenges she faced and the triumphs she celebrated throughout her career. You'll g...

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27:31

How You Can Support Women’s Sport and Break Barriers:...

4TG ·

2025/07/29

If you care about women’s sport and want to know how you can help create real change, this episode is for you. Kylie Lynch, founder of 4TG, shares her journey as a female athlete and the challenges she faced along the way. She dives into why women’s sports are growing fast but still face funding and equality issues, and why community support matters now more than ever. You’ll hear powerful insights on resilience, the fight for fairness, and practical ways you can promote and back women’s spor...

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2:17

The Start of Something Powerful: Welcome to 4TG

4TG ·

2025/07/19

“Women belong in sport, not just on the sidelines, but front and centre.” Women’s sport is rising, but not fast enough. Funding gaps, poor facilities, patchy media coverage, and too many girls dropping out. That’s why we built 4TG (For The Girls). So welcome to 4TG (For The Girls), the podcast and movement redefining what’s possible for women in sport. This isn’t just talk, it’s a rallying cry for equality, opportunity, and representation. In this 2-minute trailer, host Kyli...

en-us

17 results

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