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PODCAST

The Runner’s Paradox Podcast

This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run. Grab your copy of the book at therunnersparadox.com

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All Episodes

24:40

Mile 18: The Lower Body

The Runner’s Paradox Podcast ·

2025/12/03

Mile 18: The Lower BodyMost runners think their legs are the stars of the show, but when something breaks down, it’s usually not the legs themselves that are the problem. In this episode, we unpack Chapter 18 of The Runner’s Paradox and look at the lower body through a smarter lens: the pelvis, hips, knees, and feet as a connected system, not isolated parts. We explore how subtle issues like anterior pelvic tilt, glutes underactivation, or stiff ankles can quietly erode running efficiency. We also

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23:04

Mile 17: The Upper Body

The Runner’s Paradox Podcast ·

2025/11/19

Mile 17: The Upper Body Everyone talks about cadence, footstrike, stride length. No one talks about your shoulders. Or your jaw. Or the way your chest collapses when you’re tired, dragging your breath and form down with it. This episode is about what happens above the waist. We’re unpacking Chapter 17 of The Runner’s Paradox: a conversation about structure, not style. Because posture isn’t just about how you look when you run. It’s about how force travels through you. It’s about that invisible

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23:06

Mile 16: On The Road

The Runner’s Paradox Podcast ·

2025/11/18

Mile 16: On The Road Most runners think strength is built in the gym. But what if true strength has less to do with lifting heavy, and more to do with how well your body holds itself together when everything else starts falling apart? In this episode, we unpack Chapter 16 of The Runner’s Paradox and challenge the conventional wisdom around strength. This isn’t about the quads or glutes. It’s about systems: how your nervous system fires under fatigue, how your tendons absorb and release force, how

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27:47

Mile 15: Off The Road

The Runner’s Paradox Podcast ·

2025/11/05

Mile 15: Off The RoadWe often think injuries come from mileage, poor form, or bad shoes—but what if they begin before the run even starts? In this episode, we explore Chapter 15 of The Runner’s Paradox, where the real culprit behind dysfunctional gait might be your “Off The Road” habits. From how you sit at your desk, to how you carry your bag, to how your body compensates after a sprain ten years ago—this chapter reframes running pain as the product of unconscious choreography rehearsed daily,

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27:27

Mile 14: Calibrating a Smooth Running Experience

The Runner’s Paradox Podcast ·

2025/11/05

Mile 14: Calibrating a Smooth Running ExperienceSome runs feel effortless: fluid, rhythmic, even meditative. But what if that smoothness isn’t a sign of good form… just a well-rehearsed inefficiency? In this episode, we unpack Chapter 14 of The Runner’s Paradox, where comfort isn’t always your friend and familiar doesn’t always mean functional. We explore how running that feels right can quietly carry the seeds of injury, fatigue, and plateau. Drawing from new research in biomechanics and

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27:08

Mile 13: Relearning to Run

The Runner’s Paradox Podcast ·

2025/10/29

Mile 13: Relearning to RunYou have run marathons. You have logged the miles. Trusted the form your body settled into years ago. But what if that form isn’t fixed? What if it’s just… familiar? This episode opens Part 4 of The Runner’s Paradox with a quiet provocation: maybe you’re not running wrong, but maybe you’re not running as well as you could. We explore the idea that the body isn’t a machine to fine tune, but a living system that reorganises itself with the cues that we feed it. That

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29:07

Mile 12: Hitting the Wall — and Breaking Through It

The Runner’s Paradox Podcast ·

2025/10/29

Mile 12: Hitting the Wall — and Breaking Through It You are not only an agent of your body—but subject to your body. This episode explores the paradox of pushing limits: when striving makes us stronger, and when it quietly breaks us. We unpack Chapter 12 of The Runner’s Paradox, where “hitting the wall” isn’t merely the loss of speed or strength — it’s the moment when everything you thought you could control begins to slip. And we’re forced to confront what we can and can’t command. With new

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24:37

Mile 11: The Pursuit of Excellence

The Runner’s Paradox Podcast ·

2025/10/04

Mile 11: The Pursuit of ExcellenceWhat does excellence mean when your best days are behind you—or just beginning? In this episode, we unpack chapter 11 of The Runner’s Paradox, where excellence is less about crossing a finish line, and more about learning how to keep showing up. This episode discusses how long-distance running shapes, challenges, and ultimately matures our idea of what it means to pursue something deeply, year after year. We explore how excellence evolves with age, injury, and

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24:41

Mile 10: Running As Empowerment

The Runner’s Paradox Podcast ·

2025/09/17

Mile 10: Running As EmpowermentNot all power is loud. Sometimes, it shows up mid-run—somewhere between fatigue and clarity. In this episode, we explore the kind of empowerment that doesn’t come from pace or podiums. Chapter 10 of The Runner’s Paradox looks at how running can quietly rebuild a person—from the inside out. We reflect on how long-distance running teaches emotional regulation, sharpens identity, and offers something rare in modern life: the ability to choose discomfort, and grow from

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21:41

Mile 9: The Need to Run

The Runner’s Paradox Podcast ·

2025/09/03

Mile 9: The Need to RunWhat if your most disciplined habit was also your quietest dependency? In this episode, we unpack Chapter 9 of The Runner’s Paradox: an exploration of addiction not as drama, but as routine. We ask what happens when running becomes your only method of emotional regulation, your only story of success, your only form of control. Drawing beyond the book’s research, exploring newer developments from 2023–2025, we examine the neurobiology of compulsive endurance behavior, the

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26:04

Mile 8: Loneliness of the Long-Distance Runner

The Runner’s Paradox Podcast ·

2025/08/27

Chapter 8: Loneliness of the Long-Distance RunnerPart 3 of The Runner’s Paradox quietly dims the spotlight: this time we’re not chasing paces, we’re chasing presence. In a conversation that’s equal parts wit and wonder, we invite you into the lonely miles where silence becomes your most honest running partner. We explore the “missing witness” that haunts every long-distance runner, unpacking how thousands of Strava likes can still leave you feeling invisible, and how social media’s applause can

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25:00

Mile 7: Racing

The Runner’s Paradox Podcast ·

2025/08/06

Mile 7: Racing – When Winning Isn’t the PointWhat if the race wasn’t about proving something—but about remembering who you are? In this episode, we unpack the paradoxes of performance: where full effort doesn’t guarantee outcome, where control dissolves on race day, and where identity can become entangled with a single finish time. Backed by fresh research (2023–2025) on athlete identity foreclosure, pre-race neurobiology, burnout from social comparison, and the quiet power of intention-based

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25:01

Mile 6: Environment

The Runner’s Paradox Podcast ·

2025/07/31

What if the ground beneath you wasn’t passive, but perceptive?In this episode, we discuss mile 6 of The Runner’s Paradox. We explore how terrain doesn’t just shape your run, it shapes you. Uneven surfaces subconsciously recalibrate stride. Sand quietly recruits more muscle than pavement ever could. Soft or unstable ground teaches balance, proprioception, and control — all without a coach. Drawing from recent studies in human biomechanics and neuromotor adaptation, we examine how nature

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28:21

Mile 5: Phenomenology of Training

The Runner’s Paradox Podcast ·

2025/07/23

Mile 5 – Phenomenology of TrainingWhat if training wasn’t just about building a faster, stronger body—but about sculpting a deeper, more attuned self? In this episode, we step into the lived world of training as more than physical sweat or mental grit. We unpack how intentional, disciplined effort—whether alone or with a partner—becomes a phenomenological practice of being fully alive. From the solitary runner negotiating every breath and stride in an existential dialogue with their body, to the

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16:58

Mile 4: The Act of Running

The Runner’s Paradox Podcast ·

2025/07/23

Mile 4: The Act of Running What happens when running stops being about performance and becomes a way of being? What if running was not simply an act of moving forward but a laboratory for consciousness itself? In this episode, we step into Mile 4, the moment where running ceases to feel mechanical and begins to reveal itself as a deeply embodied practice. We explore how attention transforms pain into flow, how the nervous system reconfigures itself through rhythm, and how dynamic environments

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28:26

Mile 3: The Greatest Sucky Thing

The Runner’s Paradox Podcast ·

2025/07/16

Mile 3: The Greatest Sucky Thing What if pain isn’t the enemy but the teacher? What if “sucky things” aren’t obstacles but doorways? In this episode, we dive deep into the strange logic of running: where suffering births joy, stiffness hides in cushioning, and smooth flow demands awkwardness first. From biomechanics to philosophy, we unpack seven paradoxes that will change how you think about effort, rest, and resilience. Expect cutting-edge research, stories of runners who found breakthroughs in

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26:51

Mile 2: Primary Motivators

The Runner’s Paradox Podcast ·

2025/07/14

Not Just Born to Run: Why We Keep Going What if running isn’t just motion, but meaning in motion? Episode 2 explores the hidden currents—autonomy, competence, relatedness—and the brain’s Default Mode Network (DMN), where mental chatter fades into flow. With philosophy from Sartre, Camus, and Merleau-Ponty, we reflect on running as an act of persistence in a world of distractions. Get the book at therunnersparadox.com

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20:20

Mile 1: Humans And Long Distance Running

The Runner’s Paradox Podcast ·

2025/07/14

We were born to run — Or were we? In this episode, The Runner’s Paradox Podcast uncovers the science, psychology, and philosophy behind our evolutionary design for endurance. From our ancestors’ persistence hunts to the challenges of modern sedentary life, we explore how running connects body and mind, and why it remains such a powerful, primal act today. The book’s insights are paired with the latest research breakthroughs, including how outdoor running influences neuroplasticity, why minimalist

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17:38

Into The Paradox

The Runner’s Paradox Podcast ·

2025/07/12

An overview of The Runner’s Paradox book and what to expect from future episodes!

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19 results

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