x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Sunday Question

The Caregiving Years

When our days feel full of too much stress and too few solutions, we can feel at a loss, unsure what we could do to help ourselves. The stress can make us question if we’ll ever feel better and if life will ever be easier.What if we changed the question?The Sunday Question poses just those kinds of questions to ask yourself as you begin your day. As you ask these questions, you’ll connect to possibilities which help lift the weight of your stress.By asking the same question every day for one week,

health & fitness mental health

All Episodes

4:20

At the End of Today, How Will I Feel?

The Sunday Question ·

2026/04/12

What if you could decide how your day ends before it even begins?This week's Sunday Question invites you to set an intention — not for your to-do list, but for how you feel when the day is done. Productive. Brave. Enough. At peace. When you know the feeling you're working toward, you can check in with yourself throughout the day and protect your time and energy accordingly.It's a simple practice with a powerful question at its center: "At the end of the day, how will I feel?"Take a few minutes with

en

4:42

How Can I Leverage This Mistake?

The Sunday Question ·

2026/04/05

Nobody likes making mistakes. But what happens when you remove the embarrassment and fear and look at a mistake through the eyes of an observer? You find something unexpected — an important piece you needed all along.In this episode, Denise explores how stepping back from self-judgment creates space to learn, refine, and build something better. Plus, a question to carry into your week: How can I leverage this mistake?ResourcesThe Sunday Question, Volume 3, is now available. Use our 53-question book

en

5:12

Why Wait?

The Sunday Question ·

2026/03/29

We hear it all the time: "Let's wait and see." And sometimes, waiting is wise. But other times, waiting puts us on hold while life keeps moving and we risk life going on without us.In this episode, we explore the difference between waiting with intention and waiting out of fear. We ask ourselves what we might lose, what opportunities might pass us by, and how much time we might waste and we consider what it looks like to use a waiting season well.This week's intentional question is one worth

en

4:05

What Am I Over?

The Sunday Question ·

2026/03/22

What are you over? This week's Sunday Question invites you to consider what you've outgrown — the drama, the decisions, the relationships that no longer serve you. When we finally choose to be over it, we get back our time, energy and focus. Press play and ask yourself: what's over for me?ResourcesThe Sunday Question, Volume 3, is now available. Use our 53-question book to create a comforting, intentional ritual.Image by Leopictures from Pixabay

en

5:20

Because You Have Time, What Will You Do?

The Sunday Question ·

2026/03/15

When we worry about wasting time, we can convince ourselves that time is already lost — that it's too late to pursue the opportunity, make the change, find the love, start over. We decide there just isn't time.But what if we decided otherwise? What if we chose to believe we have time — that we are, in fact, right on time?This week's Sunday Question invites you to begin your day with a simple but powerful reframe: Because I have time, what will I do?ResourcesThe Sunday Question, Volume 3, is now

en

14:40

How Can I Celebrate Another's Joyful Win?

The Sunday Question ·

2026/03/08

We've all had that moment — the achievement, the win, the hard-fought overcome. And we've all encountered that one person who just couldn't give us our celebratory moment. This week's Sunday Question invites us to be something different: a cheerleader for others. When we jump for joy alongside someone else, we discover that joy has a way of multiplying. Start your day with this question and see who comes to mind.This week's question: How can I celebrate another's joyful win?ResourcesThe Sunday

en

9:44

What's Another Possibility?

The Sunday Question ·

2026/03/01

When we face uncertainty, we often default to the worst case scenario — and sometimes we even begin living as if the worst has already happened. But what if we gave ourselves permission to consider more than one possibility?In this episode, we explore a simple but powerful practice: creating three categories of possibilities — the best case scenario, the realistic scenario, and the acceptable scenario. Together, these categories can help us release worry, conserve our energy, and stay present in our

en

7:27

How Can I Create a Proud Moment?

The Sunday Question ·

2026/02/22

Our days demand so much from us. Sometimes it feels like we're just crawling from one moment to the next. But what if we gave ourselves one moment to walk tall?In this episode, Denise explores the power of a proud moment — and how creating one can shift the weight of a demanding day. A proud moment might be rekindling a relationship lost to stress, extending a helping hand, telling someone who's lost hope that you believe in them, or standing up for what you value.When we give ourselves a proud

en

5:32

What Will Expand My Day?

The Sunday Question ·

2026/02/15

We think about how to lengthen our lives, but what if we also thought about how to expand our days? In this episode, we explore how creating intentional moments with who and what we love can make even our most difficult days feel full and complete. When we expand a good moment, we find relief from our stress and a way to cope with heartache. Our life is up.ResourcesThe Sunday Question, Volume Two, is out on Kindle and paperback. The journal helps you track which questions work best for you. Add our

en

5:14

How Can I Hear and Be Heard?

The Sunday Question ·

2026/02/08

We may know so many struggling right now. We may be in our own awful struggle. In this week's Sunday Question, we explore the healing power of listening—both for those we care about and for ourselves. Listening requires just our time, attention and presence. We don't need to purchase supplies or secure resources. We just need to sit with another. Join us as we reflect on this question: "How can I hear and be heard?" and consider who in our lives needs to be heard and who can hear us.ResourcesTell us

en

5:43

What Can I Fluff Today?

The Sunday Question ·

2026/02/01

This week, we're taking a page from winter's beautiful snowflakes and exploring what it means to be fluffy. In this Sunday Question episode, discover three meaningful ways to add fluff to your life: by celebrating the good outcomes you've created through hard work, by deepening your time with those you love, and by enriching those precious few minutes you find for yourself each day. Learn how a simple daily question—"What can I fluff today?"—can become a gentle reminder that you have permission to

en

5:36

How Will I Do Both?

The Sunday Question ·

2026/01/25

When you're helping someone through their struggle, it can feel impossible to return to your own life—your work, your family, your routines. Witnessing another's pain changes us, and it makes sense that we struggle with moving forward when their life feels so tragic.But here's the truth: we can do both. We can show up for others and tend to our own lives. In this episode, Denise explores the guilt and dissonance so many caregivers feel, and offers a powerful daily question to help you navigate this

en

5:43

What and Who Can I Leave Be?

The Sunday Question ·

2026/01/18

Do you find yourself constantly managing, checking in, sending messages? This Sunday Question invites you to consider the freedom that comes from letting things—and people—be. What would change if you gave everyone (including yourself) a breather?Be sure to share what you'll leave be.ResourcesThe Sunday Question, Volume Two, is out on Kindle and paperback. The journal helps you track which questions work best for you. Add our A Good Morning for You journal to give yourself good starts.If you'd like,

en

8:15

What Will I Leave Behind?

The Sunday Question ·

2026/01/11

We spend so much energy thinking about how we arrive—the impression we make, the moment we step into a room. But what about how we leave?This week, Denise explores the often-overlooked art of intentional endings. From the kind words that linger after we're gone to the painful memories we finally release, leaving behind is about so much more than closing the door.Discover how being thoughtful about what we leave behind—both the good we offer others and the burdens we let go of—actually deepens our

en

10:46

How Will I Keep My Audience of One Content?

The Sunday Question ·

2026/01/04

We often worry about what others think—will they like it? Will they approve? But what about you? In this week's Sunday Question, Denise explores why your own approval matters most, and shares how she intentionally built her programs around what she loves rather than trying to please everyone. Discover four practical ways to make yourself your most important audience member and start your week with a question that shifts everything: "How will I keep my audience of one content?"ResourcesThe Sunday

en

5:33

What Change Will Be Best for Me?

The Sunday Question ·

2025/12/21

We can change. We can change our habits, our routines, our priorities and our values—without seeking permission and without offering detailed explanations. In this week's Sunday Question, Denise explores what it means to claim your own authority to be different in the way that works for you. Discover how to make meaningful changes with simple, honest statements that honor what you need right now. What will you change so you can be and feel better?Stop by our community, CaringOurWay.com, and share

en

5:57

What Can I Duplicate?

The Sunday Question ·

2025/12/14

Before starting a new project or task, Denise considers what she's already created that can be duplicated. When you duplicate and then tweak, you save yourself tons of time—and often end up with better results.In this episode, we explore the power of duplication across different areas of life: from recipes and weekly schedules to family systems and creative practices. You'll discover how repeating the same process can free you from decision fatigue while still allowing room for variety and

en

6:32

How Can I Stay Snug Today?

The Sunday Question ·

2025/12/07

The world can feel cold, especially to those of us committed to excellence. We pour our best efforts into our work, extend helping hands to those in need, and offer our brightest ideas—only to face criticism, doubt, and endless demands from those who seem to take more than they give. This week's Sunday Question explores why the world can be especially cruel to excellence-driven people, and more importantly, how we can create warmth for ourselves. Discover five concrete ways to stay snug, and reflect

en

5:30

How Will My Life Wisdom Help Today?

The Sunday Question ·

2025/11/30

Whether you're a family caregiver managing multiple concerns or a professional supporting others through difficult times, this episode invites you to recognize and use the life wisdom you've already hard-won. Join us as we explore how to make your wisdom work for you every single day.Stop by our community, CaringOurWay.com, and share your life wisdom with us.ResourcesThe Sunday Question, Volume Two, is out on Kindle and paperback. The journal helps you track which questions work best for you. Add

en

8:38

What's Today's Truthful Conversation?

The Sunday Question ·

2025/11/23

In this episode, we explore why truth is essential for caregivers and families navigating health, performance, and reality. Without the truth, we're stuck in uncertainty. With it, we know what to do next—we can ask for help, research options, create strategies, and bring others into a circle of shared support.Join us as we discover how embracing honesty keeps us in action rather than stuck in doubt, and how truth really does set us free.Start your day with this question: What's the truth you'll tell

en

38 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown