PODCAST

Just A Moment

Michael Barata

Short-form. Long-form. Video. Audio. Questions. Comments. You. Me. In the moment….

society & culture philosophy

All Episodes

00:08:40

Just A Moment In Decisive

Just A Moment ·

2026/02/04

Saying, yes. Saying, no. The whispers. The screams.

00:06:31

Just A Moment In The Storm

Just A Moment ·

2026/01/27

In this episode, I reflect on a recent snowstorm and an unexpected moment of clarity that surfaced while snowblowing. What initially felt like pushing against nature became a deeper question of intention—ego or wisdom—and opened a reflection on how compassion and meaning can quietly emerge through ordinary acts, even in the elements.

00:05:21

Just A Moment In Patterns

Just A Moment ·

2026/01/22

We all have patterns—some supportive, some limiting. In this episode, I talk about learning to recognize them, feel them fully, and take responsibility without judgment. Real growth begins when awareness meets grace.

00:06:39

Just A Moment In Bouncing

Just A Moment ·

2026/01/15

In this episode, I reflect on the many roles, responsibilities, and unseen weights we carry each day.

00:11:44

Just A Moment In Alignment

Just A Moment ·

2026/01/06

“Do you want to be free or do you just want to feel good?” ~ Ram Dass

00:06:53

Just A Moment In Coming Home

Just A Moment ·

2025/12/30

Welcoming the new year and welcoming myself home. Happy New Year! 2❤️26

00:05:51

Just A Moment In Change

Just A Moment ·

2025/12/23

Be mindful of the narrative you run in your mind when you are swirling in the energy of change.

00:06:29

Just A Moment In The Pause

Just A Moment ·

2025/12/16

I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction. A quiet invitation to get comfortable with the space in between and allow it to be exactly what it needs to be.

00:07:25

Just A Moment In Saying No

Just A Moment ·

2025/12/09

What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.

00:06:23

Just A Moment In Nature’s Way

Just A Moment ·

2025/12/02

Letting go, acceptance, gratitude, awareness and how nature teaches.

00:08:16

Just A Moment In Depth

Just A Moment ·

2025/11/25

Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?

00:08:23

Just A Moment In The Work

Just A Moment ·

2025/11/18

Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.

00:06:39

Just A Moment In Being There For You

Just A Moment ·

2025/11/11

No one is denying the distractions and the difficulties, but the question is, are you showing up for you?

00:06:10

Just A Moment In Achieving Avoidance

Just A Moment ·

2025/11/04

Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?

00:09:24

Just A Moment In Harsh Judgments

Just A Moment ·

2025/10/28

Are your harsh judgments of others actually serving you? Have you reflected on that?

00:10:49

Just A Moment In Healing

Just A Moment ·

2025/10/22

Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.

00:07:53

Just A Moment In Disruption

Just A Moment ·

2025/10/14

When you’re clinging to comfort and stability and security, change can feel very disruptive.

00:06:46

Just A Moment In Curiosity

Just A Moment ·

2025/10/07

Learning how judgment fools one into believing certainty and ignoring curiosity.

00:05:27

Just A Moment In Shame

Just A Moment ·

2025/09/30

Shaming our way to accountability is like screaming our way to silence - so much unnecessary noise.

00:06:37

Just A Moment In Fall

Just A Moment ·

2025/09/23

Change can be a reminder to let go, to allow, and that you can be a powerful participant in all of it.

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Just A Moment

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