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PODCAST

The Abundance Lab

Welcome to the podcast where your higher self gets the mic.Hosted by Lauren Marie — a certified subconscious reprogramming coach, emotional Projector, and cognitive neuroscience grad — this show is your go-to space for deep healing, aligned manifestation, and embodied success. Especially created for ambitious women of color ready to break generational cycles and unlock the confidence, clarity, and money they know they’re meant for.Each episode blends spiritual wisdom with science-backed tools like

science self-improvement

All Episodes

8:36

Life & Podcast Update - Going on Hiatus

The Abundance Lab ·

2025/11/07

Welcome back to The Abundance Lab! Life & podcast update from Lauren. The Abundance Lab will be on hiatus until Summer 2026. Binge the 100+ episodes of the podcast while you wait for the return!

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10:37

How to Clear Energetic Gunk + Call Back Your Power

The Abundance Lab ·

2025/10/31

Ever feel drained, foggy, or disconnected from your power — even when you’re “doing all the right things”? This episode of The Abundance Lab is your energetic reset. Lauren Marie breaks down the science and spirituality of clearing energetic gunk— the emotional residue and subconscious clutter that block your magnetism. You’ll learn how your brain and body hold onto energetic weight, and exactly how to release it so you can call your energy (and power) back fast. ✨ In this episode: •The neuro...

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14:59

If You Haven’t Hit Your 2025 Goals Yet — Listen to...

The Abundance Lab ·

2025/10/24

If you’re looking at your goals and thinking, “I should be further by now,” this episode is your reset button. You’re not behind—you’re blocked. In this powerful conversation, I break down the neuroscience behind procrastination, resistance, and “stuck” energy, and show you exactly how to shift your identity and take momentum-building action right now. You’ll learn why your subconscious is running the show, how your nervous system is choosing safety over success, and the three steps to get ba...

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15:53

Breaking the Hustle: How to Stop Overworking and...

The Abundance Lab ·

2025/10/17

In this episode, Lauren Marie unpacks how hustle culture keeps women, especially Black women and women of color, stuck in survival mode, burnout, and scarcity. She explains the neuroscience behind overworking, why rest feels unsafe, and how subconscious conditioning and ancestral patterns influence our relationship with productivity. You’ll learn how to stop hustling from fear, regulate your nervous system, and attract more abundance without burnout. Lauren shares practical steps ...

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12:02

How to Expand Your Wealth Capacity: The Science of...

The Abundance Lab ·

2025/10/10

Do you ever feel like no matter how much money you make, it slips away… or like you just can’t seem to break through to the next level of abundance? That’s not a mindset problem, it’s a wealth capacity issue. In this episode, Lauren Marie breaks down the science of receiving more and why your subconscious mind and nervous system play a bigger role in money than positive thinking ever could. You’ll learn how to expand your wealth capacity so you can finally feel safe, worthy, and capable of ho...

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15:31

The Truth About Manifestation: What Works (and What’s...

The Abundance Lab ·

2025/10/03

If you’ve ever tried affirmations, vision boards, or “positive thinking” and wondered why manifestation still isn’t working for you then this episode is going to be a game-changer. Lauren Marie breaks down the biggest manifestation myths, explains why toxic positivity is keeping so many women stuck, and shares what actually works when it comes to creating your dream life. With her neuroscience background and deep understanding of subconscious reprogramming, Lauren reveals how manifestation re...

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18:19

Why Worthiness is the Real Key to Wealth (Especially...

The Abundance Lab ·

2025/09/26

Do you ever find yourself asking, “Why do I feel unworthy of success?” or wondering why money feels hard to hold onto—even when you’re doing all the right things? In this episode of The Abundance Lab, I’m breaking down why worthiness is the true foundation of wealth and why it matters so deeply for women of color. We’ll explore how self-worth and abundance are directly connected, why unworthiness shows up as self-sabotage, and how generational and systemic programming impacts WOC differently ...

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19:02

The Nervous System and Wealth: Why Overflow Can Feel...

The Abundance Lab ·

2025/09/19

Have you ever felt like the more money or success you create, the more anxious, overwhelmed, or guilty you become? This isn’t about you being “bad with money.” It’s about your nervous system. In this episode of The Abundance Lab, I dive into the deep connection between your body, your money trauma, and your capacity for wealth. You’ll learn why overflow can trigger survival responses, how generational scarcity shapes your nervous system, and most importantly — how to start rewiring your syste...

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18:24

5 Abundance Habits That Changed My Relationship with...

The Abundance Lab ·

2025/09/12

Are your daily habits keeping you stuck in scarcity — or rewiring your brain for wealth? In this episode of The Abundance Lab, I’m breaking down the 5 simple abundance habits that completely transformed my relationship with money. These aren’t restrictive budgeting tricks or financial hustle hacks. They’re science-backed practices that helped me feel safe with money, shift out of scarcity, and build a mindset of overflow. You’ll learn: Why small daily habits shape your money mindset and nervo...

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15:07

Scarcity vs. Abundance: What’s Really Happening in...

The Abundance Lab ·

2025/09/05

Have you ever wondered why it feels so hard to escape the scarcity mindset even when you’re making more money or checking off goals? In this episode of The Abundance Lab, I’m breaking down what’s really happening in your brain when you’re stuck in scarcity thinking and how to rewire your mind for abundance. You’ll learn: The neuroscience behind scarcity vs. abundance (why your brain literally gets stuck in fear + survival mode)How generational trauma and systemic patterns keep WOC trapped in ...

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1:55

ANNOUNCEMENT!! PODCAST RELAUNCH 9/3/2025

The Abundance Lab ·

2025/08/20

Thank you for being here! <3 New podcast name coming in September! Schedule a Clear The Fear Session with Lauren HERE Connect to work 1:1 with Lauren HERE REWIRE FOR RICH Course FREE COURSE: Magic Mindset. Lauren breaks down the 5 step process to clearing your limiting beliefs and unlocking your limitless potential. Get you 22% off of Lauren's Rewire For Rich money mindset course when you leave a review on the podcast! Leave a 5 star review and comment on this episode/podcast...

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19:15

EPISODE 119 - HOW TO KNOW IF YOU ARE STUCK IN SCARCITY

The Abundance Lab ·

2025/07/23

Welcome back to The Elovated Podcast! In this episode, Lauren tells you 5 signs you are stuck in scarcity and 5 steps to get unstuck. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! What's covered in this episode: Signs you are stuck in a scarcity loopSteps to get out of scarcityTools to tap into abundanceWATCH THE PODCAST ON YOUTUBE & SUBSCRIBE! Schedule a Clear The Fear Session with Lauren HERE Connect to work 1:1 with Laure...

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22:47

EPISODE 118 - WHY YOUR NERVOUS SYSTEM IS BLOCKING...

The Abundance Lab ·

2025/07/16

Welcome back to The Elovated Podcast! In this episode, Lauren sits down to talk about the connection between your nervous system and your abundance. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! What's covered in this episode: The connection between money and your nervous systemSigns your nervous system is blocking your wealthTools to use to unblockHow to create safety to receiveSchedule a Clear The Fear Session with Lauren HERE...

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48:21

EPISODE 117 - ALL THINGS SEX, INTIMACY &...

The Abundance Lab ·

2025/07/09

Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Jenna Miller to talk about all things sex, intimacy and relationships. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! Connect with Jenna HERE Jenna's Website Jenna's Podcast What's covered in this episode: Tapping into your sacred sexualityFeeling safe in your body when it comes to intimacyNavigating casual sex and hook up cultureHow to reconnect with your...

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35:53

EPISODE 116 - BECOMING WHOLE AND COMPLETE AND...

The Abundance Lab ·

2025/07/02

Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Rachel Whitman to talk all things intuition and becoming whole and complete. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! Connect with Rachel HERE What's covered in this episode: First steps to becoming whole and completeHow to delete your fearsMastering your intuition through simple steps How to manifest all of your desires Schedule a Clear The Fe...

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44:53

THE HIGH VIBE HOTLINE #9 - UNLEASHING AUTHENTICITY &...

The Abundance Lab ·

2025/06/25

Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren <3 Today Lauren sits down with Tara. What's covered in this episode: How to connect with your dream cl...

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24:51

EPISODE 115 - HEALING WHEN THE WORLD IS GASLIGHTING...

The Abundance Lab ·

2025/06/18

Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! What's covered in this episode: The Gaslighting of WOC in Personal Development Why That Sh*t Doesn’t Work for Us As WOCHow I Found My Own Path to Safety & TruthWhat...

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32:34

EPISODE 114 - BECOME A KNOWABLE PERSONAL BRAND WITH...

The Abundance Lab ·

2025/06/11

Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Samantha McGinley aka Sam The Branding Coach to talk all things personal branding. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! Connect with Sam HERE What's covered in this episode: How to build an iconic personal brandWhen is it time to rebrand?Messaging that speaks directly to your ideal audienceHow to successfully rebrand Schedule a Clear The Fear Se...

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27:10

THE HIGH VIBE HOTLINE #8 - BLOCKING OUT THE NEGATIVE...

The Abundance Lab ·

2025/06/04

Welcome back to The High Vibe Hotline! The new advice segment of The Elovated Podcast where Lauren sits down with listeners of the podcast and answers their questions about life, business, manifestation and more. If you want to be on The High Vibe Hotline and ask Lauren your questions, apply below!! Don't forget to leave a 5 star review and share on your Instagram story + tag Lauren <3 Today Lauren sits down with Auriel. What's covered in this episode: How to balance all things life,...

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18:36

EPISODE 113 - REWRITING YOUR SELF CONCEPT & SHIFTING...

The Abundance Lab ·

2025/05/28

Welcome back to The Elovated Podcast! In this episode, Lauren delivers some harsh truth and tough love on why you think your life sucks and how to get out of that victim mindset so you can start being happy 24/7. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!! What's covered in this episode: Why Your Self-Concept Is the #1 Factor in Your SuccessHow Your Identity Shapes Your RealityHow to Shift Your Self-ConceptTools you can use no...

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