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PODCAST

Confident Fit Women Podcast

Morley Coaching Women Weight Loss Coach

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years,

health & fitness fitness

All Episodes

10:47

Your New Year's Resolutions Already Failed… Now What?

Confident Fit Women Podcast ·

2026/02/25

You started January motivated. You had goals. You were ready. And now? You feel like you've already fallen off. In this episode, we're talking about what to do when your New Year's resolutions didn't last — and how to turn a "failed start" into real, sustainable momentum.

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10:20

When Did You Stop Recognizing Yourself?

Confident Fit Women Podcast ·

2026/02/18

Somewhere between the schedules, the responsibilities, and putting everyone else first… you stopped recognizing the woman in the mirror. In this episode, we're talking about identity, body changes, lost confidence, and how to reconnect with the version of you that feels strong, alive, and present again.

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10:16

Your Excuses Sound Reasonable — And That's the Problem

Confident Fit Women Podcast ·

2026/02/11

Your excuses aren't stupid — they're reasonable. And that's exactly why they're keeping you stuck. In this episode, I'm lovingly calling out the busy moms who keep waiting for the "right time" to focus on themselves. If you're tired of feeling frustrated, overwhelmed, and stuck in the same cycle, this is the wake-up call you didn't know you needed.

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11:23

Why You Don't Trust Yourself Anymore

Confident Fit Women Podcast ·

2026/02/04

If you've ever promised yourself "this time will be different" — and then watched yourself fall back into old patterns — this episode is for you. We're talking about self-trust, why it's been broken over years of dieting and starting over, and how to rebuild it in a way that actually sticks.

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11:23

Why You Don't Trust Yourself Anymore

Confident Fit Women Podcast ·

2026/02/04

If you've ever promised yourself "this time will be different" — and then watched yourself fall back into old patterns — this episode is for you. We're talking about self-trust, why it's been broken over years of dieting and starting over, and how to rebuild it in a way that actually sticks.

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09:48

Why Too Much Fitness Information Is Holding You Back

Confident Fit Women Podcast ·

2026/01/28

If you feel like you've tried everything and don't know what to believe anymore, this episode is for you. We're breaking down why all the conflicting diet and workout advice is keeping you overwhelmed, second-guessing yourself, and stuck — and how to simplify your approach so you can finally see real, sustainable results.

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10:20

You're Not Behind — You're Just Exhausted

Confident Fit Women Podcast ·

2026/01/21

For the mom who feels like she's failing because she can't "do it all," this episode is a reminder that exhaustion is not weakness. You're not behind in life or in your fitness journey — you're just carrying a lot. This episode will help you drop the guilt, reset your expectations, and step back into your power with realistic habits that actually fit your season of life.

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12:53

Why You Keep Starting Over Every Monday

Confident Fit Women Podcast ·

2026/01/14

In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.

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14:21

The Next 30 Days Will Make or Break Your 2026

Confident Fit Women Podcast ·

2025/12/01

This is for busy overwhelmed moms the wake-up call they need heading into the holidays. The truth? The next 30 days will determine whether you walk into 2025 proud and in momentum—or stuck in the same cycle of stress, exhaustion, and starting over. If you're ready for honesty, clarity, and simple steps you can take TODAY to finish the year strong, this episode is your kick-in-the-butt moment

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Enjoy Thanksgiving Without the Guilt, Yes its possible

Confident Fit Women Podcast ·

2025/11/24

Thanksgiving doesn't have to be a week of guilt, mama. You can enjoy your favorite foods, spend time with family, and still honor your health and goals. Plan ahead, fill your plate with balance, savor each bite, and remember: one meal won't undo your progress. This week, let go of perfection and enjoy the holiday you deserve 💛

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06:21

How Bethany Dropped 14lbs Without Long, Exhausting...

Confident Fit Women Podcast ·

2025/11/20

This woman is the definition of committed. For 16 weeks, Bethany showed up for herself — even with a packed work schedule, a husband constantly traveling, and two kids keeping her on her toes. And guess what? She still lost 14 pounds… and she's damn proud of it. 💅🔥 No magic pills. No crazy diets. No 90-minute workouts. Just a simple, sustainable nutrition plan and short, effective workouts designed for HER life and HER body. If she can do this with her plate that full… imagine what's possible for

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09:06

The Real Reason To Show Up For Yourself

Confident Fit Women Podcast ·

2025/11/17

Your kids are always watching, mama — not to judge, but to learn. Every time you choose to move your body, eat a real meal, or speak kindly about yourself, you're teaching them that self-care isn't selfish… it's love. So if you can't yet do it for you, do it for them — because the habits they'll carry start with the example you set 💪💖

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08:15

How Kris Took Her Life Back—70lbs Down in Just 16 Weeks

Confident Fit Women Podcast ·

2025/11/12

This episode will inspire the heck out of you. 🔥 Kris joined my program with one goal—to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she's down 70 pounds (yes, seventy!)… a goal she originally thought would take 6 months! In this episode, we talk about: 💪 What finally clicked for Kris after years of trying everything 🥗 How she lost the weight without cutting out her favorite foods 🧠 The mindset shift that made all the difference ❤️

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10:01

Stop Feeling Guilty— You Deserve This

Confident Fit Women Podcast ·

2025/11/06

Hey mama… yes, YOU. The one running from practice to practice, juggling games, snacks, homework, and somehow still trying to find a minute to breathe. I know that little voice in your head… the one that whispers, 'I shouldn't be doing this. The kids come first.' I know it because I've been there — feeling guilty for working out, for taking 15 minutes to meal prep, for even just drinking my coffee in peace before the chaos begins.

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09:30

STOP Starting Over!

Confident Fit Women Podcast ·

2025/10/30

You don't need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the "right time" that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that's where real results (and confidence) are built. #CONFIDENETFITWOMEN

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09:34

You Said You Wanted Help… So Why Did You Disappear?

Confident Fit Women Podcast ·

2025/10/22

I want to talk to the moms who say, ‘I really need this,’… and then vanish when it’s time to take the first step. I’m not saying this to shame you — I’m saying it because I’ve been there. #CONFIDENTFITWOMEN

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10:10

Snack Lines, Fast Food, and Tournaments… How Sports...

Confident Fit Women Podcast ·

2025/10/15

Hey mama, let’s be real for a minute. If you’re a sports mom, your days are non-stop chaos — practices, games, tournaments, snack lines, car rides, packing equipment, making sure the kids have everything they need… and somehow you’re expected to eat healthy and stay on track with your weight loss goals? #CONFIDENTFITWOMEN

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12:15

You’ve Tried Everything… and You Still Don’t Feel...

Confident Fit Women Podcast ·

2025/10/08

Let’s be honest, friend. You’ve done the low-carb thing. You’ve tried eating 1200 calories. You’ve signed up for the 6-week challenges, the bootcamps, the “get fit fast” meal plans. You’ve lost the weight… Then gained it back.

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08:26

When Did I Stop Caring About Myself?

Confident Fit Women Podcast ·

2025/10/01

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

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When Did I Stop Caring About Myself?

Confident Fit Women Podcast ·

2025/10/01

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

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