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PODCAST

Confident Fit Women Podcast

Morley Coaching Women Weight Loss Coach

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years,

health & fitness fitness

All Episodes

09:30

STOP Starting Over!

Confident Fit Women Podcast ·

2025/10/30

You don't need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the "right time" that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that's where real results (and confidence) are built. #CONFIDENETFITWOMEN

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09:34

You Said You Wanted Help… So Why Did You Disappear?

Confident Fit Women Podcast ·

2025/10/22

I want to talk to the moms who say, ‘I really need this,’… and then vanish when it’s time to take the first step. I’m not saying this to shame you — I’m saying it because I’ve been there. #CONFIDENTFITWOMEN

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10:10

Snack Lines, Fast Food, and Tournaments… How Sports...

Confident Fit Women Podcast ·

2025/10/15

Hey mama, let’s be real for a minute. If you’re a sports mom, your days are non-stop chaos — practices, games, tournaments, snack lines, car rides, packing equipment, making sure the kids have everything they need… and somehow you’re expected to eat healthy and stay on track with your weight loss goals? #CONFIDENTFITWOMEN

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12:15

You’ve Tried Everything… and You Still Don’t Feel...

Confident Fit Women Podcast ·

2025/10/08

Let’s be honest, friend. You’ve done the low-carb thing. You’ve tried eating 1200 calories. You’ve signed up for the 6-week challenges, the bootcamps, the “get fit fast” meal plans. You’ve lost the weight… Then gained it back.

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08:26

When Did I Stop Caring About Myself?

Confident Fit Women Podcast ·

2025/10/01

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

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When Did I Stop Caring About Myself?

Confident Fit Women Podcast ·

2025/10/01

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

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13:27

I Don’t Even Remember the Last Time I Had a Minute to...

Confident Fit Women Podcast ·

2025/09/24

If that sentence hits a little too close to home — I see you. And I’ve been you. When you're a mom, it feels like every hour of your day belongs to someone else: ☑️ The kids ☑️ The house ☑️ Work ☑️ Your partner ☑️ The never-ending to-do list And by the time everyone else is taken care of? You’re left running on empty.

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11:12

Why You’re Not Seeing Results as a Busy Mom

Confident Fit Women Podcast ·

2025/09/11

Hey mama, I see you. You’re working so hard, trying to eat better, move more, and take care of yourself — and yet… the scale isn’t budging. It’s frustrating. Disheartening. And honestly, sometimes it makes you feel like giving up.

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10:31

I Just Don’t Have the Time…

Confident Fit Women Podcast ·

2025/09/04

If I had a dollar for every time I heard a mom say this — or said it myself — we’d all be millionaires. The truth? It’s not just an excuse. It’s a very real struggle. #CONFIDENTFITWOMEN

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09:10

The scale is your biggest enemy—here’s why

Confident Fit Women Podcast ·

2025/08/25

If you’re stepping on the scale every morning and letting that number dictate your mood, your progress, or your worth… You’re doing yourself a HUGE disservice. #CONFIDENTFITWOMEN

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10:20

Break Free from the All-or-Nothing Mindset So You Can...

Confident Fit Women Podcast ·

2025/08/20

Women who… Start strong but fall off as soon as they “mess up” Feel like if they can’t be perfect, there’s no point in trying Are stuck in a cycle of extremes: “on track” or “completely off the rails” #CONFIDENTFITWOMEN

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09:21

I used to think putting myself last made me a better...

Confident Fit Women Podcast ·

2025/08/13

But here’s what really happened: I became exhausted. I stopped recognizing myself in the mirror. I felt snappy and irritable — not because I didn’t love my family, but because I had nothing left for me. #CONFIDENTFITWOMEN

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07:50

I feel like no one even sees how hard I’m trying…

Confident Fit Women Podcast ·

2025/08/05

If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN

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I feel like no one even sees how hard I’m trying…

Confident Fit Women Podcast ·

2025/08/05

If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN

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10:50

Why ‘Motivation’ Isn’t Enough — What You Really Need...

Confident Fit Women Podcast ·

2025/07/30

Hey mama, let’s get real for a minute. If you’ve ever started a new workout or healthy eating plan only to lose steam a few weeks in — you’re not alone. Most of us think we just need more motivation. More drive. More willpower. But here’s the thing: motivation is a feeling — and feelings come and go. #confidentfitwomen

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09:43

Your Kids Don’t Need a Perfect Mom… They Need a...

Confident Fit Women Podcast ·

2025/07/24

(Yes, I said it.) This might ruffle some feathers… but I’m saying it with love. So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies — because they think putting themselves last is what makes them a “good mom.” #CONFIDENTFITWOMEN

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08:57

Food Guilt Is Not Helping You — Here’s What to Focus...

Confident Fit Women Podcast ·

2025/07/16

Let’s talk about something that’s holding a lot of women back on their weight loss journey — and it has nothing to do with carbs, calories, or willpower. #CONFIDENTFITWOMEN

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You Keep Putting Yourself Last — and It’s Costing You...

Confident Fit Women Podcast ·

2025/07/09

Hey mama — When was the last time you did something just for you? Not for the kids. Not for your partner. Not for your job. Just. For. You. If your answer is “I can’t even remember,” please read this all the way through. ❤️ #CONFIDENTFITWOMEN

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10:15

How to Stop Comparing Your Journey to Others...

Confident Fit Women Podcast ·

2025/07/01

Hey mama — Let’s have an honest moment here… Have you ever been scrolling Instagram or TikTok and suddenly felt like you’re not doing enough? Not fit enough. Not disciplined enough. Not "back to your pre-baby body" fast enough? Yeah, me too. #CONFIDENTFITWOMEN

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08:02

Why Sleep Is Your Secret Weapon for Weight Loss (And...

Confident Fit Women Podcast ·

2025/06/24

Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN

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