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PODCAST

The QB Zone

Ra"Mone Marquis Fluellen

Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there"s a high level of freedom and enjoyment in this ZONE!

society & culture personal journals

All Episodes

19:10

The QB Zone - Special Episode - The Mental Clarity...

The QB Zone ·

2025/10/22

Ever wonder what separates elite athletes from everyone else? It’s not just physical talent - it’s mental clarity. In this episode of The Mental Clarity Playbook, we dive deep into the mind training secrets of five incredible athletes: NBA superstar Steph Curry, WNBA champion A’ja Wilson, NFL quarterback Jalen Hurts, Olympic sprinter Melissa Jefferson-Wooden, and NBA All-Star Jaylen Brown.You’ll discover Curry’s 5-minute morning mindfulness routine that sets his entire day, Wilson’s powerful

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17:54

Special Episode - Ray J’s Delusions, Diddy’s Joke...

The QB Zone ·

2025/10/16

First up, we’re breaking down the never-ending Kardashian-Ray J saga that just took a legal turn. Kim Kardashian and Kris Jenner have filed a defamation lawsuit against Ray J after he claimed on a livestream that he’s working with federal authorities on a RICO case against them. We’re talking about a man who’s still trying to make a career out of a sex tape from 2002 while Kim built a billion-dollar empire. The desperation is real, and we’re here for every messy detail of this legal

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18:23

The QB Zone - Special Episode - The Nicki Minaj...

The QB Zone ·

2025/10/06

Welcome to the most unapologetic episode of The QB Zone yet! We’re diving headfirst into the explosive Cardi B vs Nicki Minaj rivalry, and we’re making our stance crystal clear from the jump - we are 100% Team Cardi B.This isn’t just another surface-level breakdown of celebrity drama. We’re examining the complete timeline from 2017 to the explosive 2025 developments surrounding Cardi’s album “Am I The Drama?” that reignited this beef. You’ll hear the real story behind the Fashion Week showdown, the

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17:49

The QB Zone - Special Episode - Beyond The Mask Part 2

The QB Zone ·

2025/10/04

In this powerful conclusion to our two-part special, we share five intimate stories of suicide's impact: three from survivors who found their way back from the brink, and two from those left behind after losing someone they loved. These diverse, first-hand accounts from a corporate executive, college student, veteran, grieving mother, and bereaved brother offer insight into the reality of suicidal thoughts and the possibility of recovery. We discuss warning signs, intervention strategies, and

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5:58

The QB Zone - Special Episode - Beyond The Mask Part 1

The QB Zone ·

2025/09/14

In this special episode of The QB Zone, we tackle the opponent too many face alone: suicidal thoughts. Behind every 11 minutes, a life is lost. Behind many success stories, invisible battles rage. Join us as we explore mental health beyond the scoreboard and discuss why every story—including yours—deserves to continue beyond its darkest chapter.Inspired by the upcoming book '10 Days And A Curtain Call,' this conversation could be the timeout someone desperately needs. Listen. Share. Save a

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16:51

Season 3 Episode 34 - Science of Happiness

The QB Zone ·

2024/11/20

Learn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to unlock the keys to a happier, more fulfilling life. Your journey to lasting happiness starts here!

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39:06

Season 3 Episode 33 - 2024 Election Response: A...

The QB Zone ·

2024/11/07

Join me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embracing diversity, the importance of constitutional rights, and the impact of current political trends on our community. Whether you're concerned about the future of democracy or simply seeking to understand different perspectives, this episode is a must-listen. Tune in for an honest, heartfelt conversation about what it means to be American in these

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14:51

Season 3 Episode 32 - Flawsome: Turning Your Quirks...

The QB Zone ·

2024/10/23

In this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on why your so-called imperfections might just be your greatest strengths. Tune in to learn how to turn self-criticism into self-celebration and start having fun with the unique qualities that make you, you!

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20:40

Season 3 Episode 31 - Family Estrangement

The QB Zone ·

2024/10/16

Ever felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most importantly - how to handle it without losing your mind (or sense of humor). Whether you're currently navigating a family rift or just curious about the topic, this episode will provide some practical advice. Tune in for a judgment-free zone where we briefly

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8:39

Season 3 Episode 30 - Mastering Graceful Self-Care:...

The QB Zone ·

2024/10/09

Ever feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to awakening your inner strength. It's all about empowering you to be your best self, which is one of the things we're all about, here at The QB Zone. Your inner warrior is waiting – let's wake them up together!

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8:44

Season 3 Episode 29 - How To Thrive Without Closure

The QB Zone ·

2024/10/02

Ever felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving forward when life leaves you hanging. We'll share why closure isn't always necessary (or even possible!) and share some strategies to help you write your own ending. From reframing past experiences to embracing the unknown, you'll discover practical tips to break free from the "closure trap" and start living on your own terms. This episode is your ticket

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19:00

Season 3 Episode 28 - Oops, Did I Just Ruin That?

The QB Zone ·

2024/09/25

Ever had a date go spectacularly wrong? You're not alone! In our latest podcast episode, we dive into the hilarious and cringe-worthy world of dating disasters. From oversharing personal stories to showing up late (or worse, not at all), we explore the myriad ways people accidentally sabotage their romantic rendezvous. Whether you're a seasoned dater or just dipping your toes into the dating pool, this episode has some short examples and dos and don'ts. Tune in for a short and casual chit chat that

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11:11

Season 3 Episode 27 - Mister & Mistress: The Unspoken...

The QB Zone ·

2024/09/18

In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept under wraps, has sparked curiosity about its potential benefits. This episode delves into the secretive nature of these arrangements and examines how they might affect communication and trust in primary relationships.

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10:03

Season 3 Episode 26 - Overcoming Silent Struggles and...

The QB Zone ·

2024/09/11

Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many people mask their inner turmoil, presenting a facade of normalcy to the world while battling intense psychological distress. This episode explores the challenges of progressing in life while dealing with silent depression. It delves into the complexities of maintaining a brave face, overcoming shame, and rebuilding self-trust.

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9:06

Season 3 Episode 25 - Embracing Imperfection: The...

The QB Zone ·

2024/09/04

Giving yourself grace means treating yourself with kindness, understanding, and forgiveness, especially when you don't meet your expectations. It involves acknowledging that you're not perfect, it's okay to make mistakes, and you can learn from them and move on.

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11:18

Season 3 Episode 24 - Who's Got Your Back? The Power...

The QB Zone ·

2024/08/28

At its heart, speaking up is really a conversation regarding boundaries. The uncomfortable feeling that you associate with needing to say something, even if you’re afraid to say it. Of all the different kinds of communication, speaking up is probably the most overlooked. That’s because while most kinds of communication occur between two or more individuals, speaking up begins with a conversation with oneself.

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14:12

Season 3 Episode 23 - Dynamic Duo: Dreams & Hard Work

The QB Zone ·

2024/08/21

Hard work can help people develop character, motivate themselves, overcome hardships and achieve their goals. Many successful individuals have received or given helpful advice regarding hard work, as their achievements are often the result of their work ethic. "Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson

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37:46

Season 3 Episode 22 -Racial Inequality in Education:...

The QB Zone ·

2024/08/12

This episode briefly touches on the inequalities in education. Educational inequality perpetuates cycles of poverty and social injustice. The true measure of a society's greatness lies in how well it educates and uplifts its most vulnerable members.

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28:23

Season 3 Episode 21 - Benefits Of A Transactional...

The QB Zone ·

2024/07/31

Transactional Relationships vs. Traditional Relationships - which do you prefer? Although there is not a lot of talk about transactional relatinoships, at least not openly, I personally feel that they exist a lot. There would probably be a lot of people who would look down on transactional relatinonship and/or think only negative things about them. But what if i told you that there are actually a lot of benefits to this type of relationship? Take a listen to this episode and see for yourself.

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25:12

Season 3 Episode 20 - Aphrodisiac: Release Your Inner...

The QB Zone ·

2024/07/25

Not many know the specifics. Those who have utilized this tool or this subject matter, im sure, had a very enjoyable time. Rather that be food, drinks, or scents; it has benefitted people in a lotta ways. Sensual.....Pleasure.....Explore. This episode is about one word.......Aphrodisiacs. Aphrodisiacs are foods and herbs that are thought to get you in the mood for lovemaking or to increase your sex drive. The word comes from the name Aphrodite, the Greek goddess of love.

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