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PODCAST

TMI With Teryl & Martha

Because your wellness deserves a little oversharing!

Where wellness gets real, holistic living meets everyday life, and nothing is off-limits. tmiwithterylmartha.substack.com

health & fitness alternative health

All Episodes

34:09

The New Year & Emotional Cleanse - Ep 28

TMI With Teryl & Martha ·

2025/12/30

As the year comes to a close, many of us feel the weight of unfinished goals, lingering stress, and emotional clutter that we’ve carried for months. The transition into a new year is an opportunity for a deep emotional reset.In this TMI episode, Teryl and Martha dive into the concept of a year-end emotional cleanse - why it matters, how to release what no longer serves you, and practical ways to step into 2026 with clarity, peace, and renewed energy.We talk about:✨ Letting go of emotional baggage

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32:21

Invest America & Vaccine Changes - Ep 27

TMI With Teryl & Martha ·

2025/12/23

Invest America & The Conversation Around Vaccine ChangesIn this week’s TMI episode, Teryl and Martha sit down for an open, thoughtful conversation about two big topics making waves: the movement behind Invest America and the recent discussions surrounding changes in vaccine guidelines and policy.Rather than debating politics, we’re talking about what these shifts mean for everyday people — our families, our wellness choices, our sense of safety, and the way we navigate information in a constantly

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41:16

Holiday Boundaries With Joy Kelleher - Ep 26

TMI With Teryl & Martha ·

2025/12/16

Holiday Boundaries: Protecting Your Peace in the Most Wonderful (and Stressful) Time of the YearThe holidays are meant to be joyful — but for many of us, they come with packed schedules, emotional expectations, family dynamics, and the pressure to show up as everything to everyone.In this TMI episode, Teryl and Martha have an honest, grounding conversation about holiday boundaries — why they’re so hard to set, why they matter more than ever this time of year, and how protecting your peace is not

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42:32

Who You're Meant To Be With Joy Kelleher

TMI With Teryl & Martha ·

2025/12/09

Becoming Who You’re Meant to Be: A Conversation with Joy Kelleher of Project YetWith Guest: Joy Kelleher — Founder of Project Yet & Reiki MasterIn this uplifting and soul-nourishing TMI episode, Teryl and Martha sit down with Joy Kelleher, the owner and founder of Project Yet, an organization dedicated to helping young adults transition successfully into society, and a certified Reiki Master. Together, they dive into a transformative conversation about healing, identity, growth, and stepping into

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39:30

News, Hormones, & Holy Land Reflections - Ep 24

TMI With Teryl & Martha ·

2025/12/02

In today’s thought-provoking episode, Teryl and Martha open up about the choices, challenges, and questions that shape our well-being. From navigating life changes to exploring what it means to feel balanced and informed, this conversation shines a light on the realities women face and the importance of listening to your own body.We also step outside the familiar to reflect on experiences that broaden our understanding of culture, resilience, and connection. It’s a reminder that wellness isn’t just

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40:45

A Better Goodbye With Mary Hemmer

TMI With Teryl & Martha ·

2025/11/25

A Better Goodbye: Rethinking How We Handle Death in America With Special Guest: Mary Hemmer (Demmler,) Author of Phe and the Work of DeathIn today’s powerful episode, Teryl and Martha sit down with special guest Mary Hemmer (Demmler,) a published author and compassionate guide in understanding the realities of death and dying. Her book, Phe and the Work of Death, gently illuminates the humanity and sacredness of the end-of-life journey — and today, she brings that same deep wisdom to TMI.Together,

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40:30

From Heartache to Healing: Coping with the Loss of a Pet

TMI With Teryl & Martha ·

2025/11/18

In this heartfelt TMI episode, Teryl and Martha open up a compassionate conversation about one of the most tender kinds of grief — losing a beloved pet. Our animals become family, companions, and daily sources of comfort, so when they’re gone, the silence they leave behind is real and deeply felt.Together, we explore the emotional truth of pet loss: the guilt, the unexpected triggers, the ache that lingers, and the pressure to “move on” before you’re ready. This episode offers gentle guidance,

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32:11

Thyroid Truths With Dr. Jaimie Mickey

TMI With Teryl & Martha ·

2025/11/11

TMI with Teryl & Martha welcomes Dr. Jamie Mickey — triple board-certified and passionate about functional medicine and hormone balance.This week, Dr. Mickey dives deep into thyroid health — a small gland with a massive impact. She’ll unpack why the thyroid is truly a hormone powerhouse, how it affects energy, mood, and metabolism, and why it’s such a controversial topic in both traditional and holistic medicine circles.Get ready for truth, tech, and taking back your health — one hormone at a time

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40:49

Truth, Tech, & Taking Back Your Health - Ep 20

TMI With Teryl & Martha ·

2025/11/04

In this episode of TMI with Teryl and Martha, we’re talking Truth, Tech & Taking Back Your Health — and how to navigate the world of wellness in the age of social media.From trending health hacks to viral “miracle” claims, we break down how to tell truth from trend, verify wellness information, and use social media as a tool—not a trap—for your health journey. Learn how to filter out misinformation, find credible sources, and build digital habits that actually support your mind, body, and

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40:53

The Caregiver's Voice - Ep 19

TMI With Teryl & Martha ·

2025/10/28

In this heartfelt episode of TMI with Teryl and Martha, we explore the voice of the caregiver—the unsung heroes who give their time, energy, and love to support others. Caregiving is a journey filled with both challenges and blessings, and today we’re honoring those who walk that path every day.We’ll talk about the emotional weight of caregiving, the importance of self-care, and the need for community and support. Whether you are a caregiver yourself or love someone who is, this episode offers

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42:22

Innovative Pain Solutions With Dr. Tennent Slack - Ep 18

TMI With Teryl & Martha ·

2025/10/21

In this episode of Innovative Pain Solutions, we welcome Dr. Tennent Slack, MD — a leader in innovative pain management and whole-person wellness. Dr. Slack shares breakthrough approaches to pain relief and explains how the 4 Pillars of Health can open lifestyle “windows” that transform your daily life:Movement & ExerciseNutrition & HealthMindSleepLearn how these foundational pillars work together to reduce pain, boost energy, and restore long-term balance.What you’ll discover in this episode:*

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45:01

Preventable Poor Health With Jeannie Winner - Ep 17

TMI With Teryl & Martha ·

2025/10/14

In this episode of TMI with Teryl and Martha, we welcome Jeannie Winner, founder of Winner Wellness in Gainesville, Georgia, to talk about one of the most important topics in modern health—preventable poor health.Jeannie shares her insight on how lifestyle choices, stress, diet, and mindset all play a vital role in our overall wellness. She explains how small, daily changes can help prevent common health issues and empower people to take control of their well-being naturally.From holistic healing

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42:09

Book Talk - Ep 16

TMI With Teryl & Martha ·

2025/10/07

Join Teryl & Martha in this episode of TMI for a fun and insightful Book Talk! We’ll explore wellness and spiritual reads, dive into political books that spark deeper thinking, and share the novels that bring joy and comfort. Books can heal, challenge, and transform—and we’re opening up about the ones that have shaped us most.Grab your notebook—you might just find your next must-read! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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37:30

Health Benefits Of Faith Beyond Religion - Ep 15

TMI With Teryl & Martha ·

2025/09/30

In this episode of TMI with Teryl & Martha, we explore the health benefits of faith beyond religion. Faith isn’t only about organized religion—it’s also about trust, hope, resilience, and the power of believing in something greater than yourself.Discover how faith can:Reduce stress and anxietyStrengthen mental clarity and focusImprove emotional resilienceSupport better sleep and overall well-beingCreate a sense of purpose and peaceJoin us as we share insights, real-life stories, and practical ways

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38:41

RFK Junior On Policy & Charlie Kirk Memorial - Ep 14

TMI With Teryl & Martha ·

2025/09/23

In this episode, we dive into two important topics shaping today’s conversations: Robert F. Kennedy Jr.’s latest policy update and a heartfelt reflection on Charlie Kirk’s memorial.We’ll break down RFK Jr.’s most recent statements, what they mean for the future, and how his policy ideas are resonating nationwide. Then, we pause to honor Charlie Kirk’s memorial—remembering his work, influence, and impact on the movement.Tune in for thoughtful commentary, reflection, and perspective on leadership,

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43:22

Bridging Hope With Jen Tarnowski - Ep 13

TMI With Teryl & Martha ·

2025/09/16

In this episode of TMI with Teryl and Martha, we sit down with Jen Tarnowski, Executive Director of Bridging Hope, a company dedicated to helping people find strength, healing, and connection during life’s most challenging times. Jen shares the heart and mission behind Bridging Hope, the unique services they provide, and how her work is making a difference in the lives of individuals and families.From offering compassionate support to guiding people toward new paths of wellness, Jen’s story is both

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40:04

Unresolved Trauma With Cindy Starke MD, PhD - Ep 12

TMI With Teryl & Martha ·

2025/09/09

Episode 12 of TMI with Teryl & MarthaIn this episode, we welcome Cindy Starke MD, PhD to dive into the transformative connection between trauma release, subconscious repatterning, and emotional regulation. Dr. Starke explains why true spiritual and physical healing — and even abundant health — can only come when we address unresolved trauma and shift the patterns stored deep within the subconscious mind.If you’ve been searching for a path to lasting freedom, resilience, and whole-body wellness, this

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45:11

Natural Support for Cold, Flu & Allergy Season with...

TMI With Teryl & Martha ·

2025/09/02

Episode 11 – Natural Support for Cold, Flu & Allergy Season with Dr. Emily Hartsfield, ND.In this episode of the TMI Podcast, we welcome Dr. Emily Hartsfield from Energetix, a naturopathic expert specializing in holistic wellness and natural remedies. With cold, flu, and allergy season upon us, Dr. Hartsfield shares powerful insights on how natural supplements and homeopathic solutions can help strengthen your immune system, ease seasonal discomforts, and support overall health.If you’re looking for

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34:20

Creativity, Comfort & Connection With Budsies With...

TMI With Teryl & Martha ·

2025/08/26

In this heartwarming episode of TMI with Teryl and Martha, we welcome Frankie from Budsies, the popular company turning artwork and imagination into custom plush creations.Budsies is all about sparking joy, celebrating creativity, and bringing comfort—and in this conversation, Frankie shares the inspiring story behind the brand, the magic of transforming a child’s drawing (or even a pet!) into a huggable plush, and the deeper mission of spreading connection through creativity.In this episode, we

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40:53

Trauma Resolution with Teresa Descilo - Ep 9

TMI With Teryl & Martha ·

2025/08/19

Episode 9: Trauma Resolution with Teresa DesciloIn this powerful episode of TMI with Teryl and Martha, we welcome Teresa Dela Rocha, an expert in trauma resolution and holistic healing. Together, we explore how unresolved trauma impacts the mind, body, and spirit—and most importantly, how to begin the process of true healing.In this conversation, we cover:What trauma really is (and isn’t)How unprocessed experiences can show up in daily lifeEffective tools and therapies for trauma resolutionThe path

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