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PODCAST

Feed Your Soul with Kim

Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.Psychotherapist, blogger, author and speaker, Kim McLaughlin of

health & fitness mental health

All Episodes

40:20

134: Fueling the Feminine: Beauty, Community and...

Feed Your Soul with Kim ·

2026/01/13

Send us a textIn this enlightening conversation, you will meet esthetician and coach, Jenell Garcia, where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves. Jenell talks about fueling our femininity. She says we need to get “a little full of ourselves, in order to live a full life.” In this episode

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30:43

133: Reflect, Release, and Reimagine: A Soul-Centered...

Feed Your Soul with Kim ·

2026/01/06

Send us a textAs we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next. In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want. This gentle, grounded process helps you look back on the past year with compassion without shame or pressure and move forward with clarity, intention, and peace. You don’t have to have everything

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28:07

132: The In-Between Space: Caring for Your Body,...

Feed Your Soul with Kim ·

2025/12/29

Send us a textThe time between Christmas and the New Year can feel strange, emotional, and disorienting. The busyness has ended, expectations have passed, and what’s left is a quiet space that many of us don’t know how to hold. In this end-of-year episode, we are discussing the liminal space: the time in-between. We are invited to slow down and tend to our physical, emotional, and spiritual well-being. Rather than rushing into resolutions or productivity, this episode offers permission to pause,

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14:57

131: Your Holiday Success Plan: Managing Stress,...

Feed Your Soul with Kim ·

2025/12/09

Send us a textThe holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to spend money, and endless food decisions are everywhere. In this episode of Feed Your Soul with Kim, we talk about powerful holiday success skills to help you feel calmer, more empowered, and more grounded as you move through the season. Let’s slow down and develop a Holiday Success Plan to make

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32:41

130: Rebuilding from the Inside Out with Soul Coach...

Feed Your Soul with Kim ·

2025/12/02

Send us a textMy guest on this episode is Erica Carrico, a Soul Business Success Coach whose powerful story of resilience, awakening, and realignment will leave you inspired. Fun fact, she is the first guest that I have had who I did not know in advance. Erica went from a thriving corporate career to facing a kidney cancer diagnosis (at 36 years old) while raising a 3-year-old, a baby under one, and navigating a marriage in crisis. In her words, she realized that the life she had built was “killing

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23:36

129: Ditch the Holiday Food Stress: Intuitive Eating...

Feed Your Soul with Kim ·

2025/11/25

Send us a textThe holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress. Intuitive eating is possible during the holiday season, and you can approach the day with confidence, peace, and self-trust. In this week’s episode of the Feed Your Soul with Kim Podcast, we explore how to navigate Thanksgiving using Intuitive eating principles. You’ll learn what intuitive eating looks like on a holiday, how to handle

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14:44

128: Have Peace with Candy: Intuitive Eating for...

Feed Your Soul with Kim ·

2025/10/27

Send us a textIt is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Soul with Kim Podcast where we talk

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29:19

127: Lessons Learned From a Solo Personal Retreat

Feed Your Soul with Kim ·

2025/10/09

Send us a textHave you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself.Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life.Whether you’re craving rest, clarity, or reconnection, this episode will inspire you to finally plan your own retreat.Join us in this Feed Your Soul with Kim Podcast where we

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35:29

126: Personal Retreat: A Meaningful Reset

Feed Your Soul with Kim ·

2025/10/01

Send us a text Have you ever heard of a Personal Retreat? Have you ever taken one? We live in an era of quickness and there is often not space for time and space for yourself. Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms. I have found that Personal Retreats help me feel more connected to myself and that in turn helps increase my joy and peace. Join us in this Feed Your Soul with Kim Podcast

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20:40

125: Embrace Play as an Adult

Feed Your Soul with Kim ·

2025/09/22

Send us a textDo you have enough play in your life? I suspect the answer is no!As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let’s bring that back to our adulthood!Join us in this

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48:20

124: Dyslexia and Mental Health: Increasing Resilience

Feed Your Soul with Kim ·

2025/09/15

Send us a textWe are joined by Jess Arce who is known as America’s Dyslexia Expert. Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with. She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia If you are a parent or know someone who struggles

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38:50

123: Beyond Confidence

Feed Your Soul with Kim ·

2025/07/15

Send us a textIn this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 statements you might make which indicate a lack of confidence. How “haters” can

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33:14

122: Understanding Grief with Michele Mariscal

Feed Your Soul with Kim ·

2025/05/30

Send us a textJoin us in a conversation with Michele Mariscal PhD., an expert in the Grief Recovery Method. She defines grief as: The normal and natural reaction to loss of any kind. Grief is when we experience a change or ending in any familiar pattern. Grief can show up in so many ways and Michele helps us find ways to identify grief and some methods to move through it. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Learn what grief is and how to be with

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43:01

121: The Gift of Clear Boundaries

Feed Your Soul with Kim ·

2025/05/14

Send us a textIn this episode, we are talking to Carrie Helms about boundaries for women. Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. She tells us that we need to determine where we are a HECK YES and a HECK NO. Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself. Get clear on your

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35:26

120: How to Choose the Right Therapist for YOU

Feed Your Soul with Kim ·

2025/05/09

Send us a textThis is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns. In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with. The therapeutic relationship is personal and it is important to find YOUR right person. In the end, we offer a downloadable pdf for you to have a document to help you move through this

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48:17

119: Don't Live a Flat Life with Chris Dyer

Feed Your Soul with Kim ·

2025/04/22

Send us a textRecently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move into living a 3-dimensional life. This is a powerful conversation that will literally provide you with so many nuggets and takeaways. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: ·

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38:55

118:International Women's Day: Find a Place of...

Feed Your Soul with Kim ·

2025/03/23

Send us a textRecently I spoke at an International Women’s Day conference. The theme for International Women’s Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women’s progress. For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back. Let’s take stock and focus on our wellbeing, which lifts all women. There are some common topics that seem to be

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25:27

117: Eating Disorder Awareness Week

Feed Your Soul with Kim ·

2025/02/28

Send us a text You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information. It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA) Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are the most common names of Eating Disorders and

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20:17

116: The Self-Love Blueprint: How to Flourish and Thrive

Feed Your Soul with Kim ·

2025/02/18

Send us a textSelf-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to a podcast on self-love, you are in the right place. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are 3 aspects of self-love? Describe 5 ways to engage in self-love. Get into action and increase your self-love NOW. We talk about

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28:23

115: Map Out the New Year

Feed Your Soul with Kim ·

2025/02/07

Send us a textNo matter when you listen to this podcast, you can develop a plan for the months and year ahead. We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:How can you let go of all that happened last year?Learn the 9 categories to evaluate for the year.Get MY template to start off energized

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