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PODCAST

Ask The Betrayed

The Ask The Betrayed podcast provides tangible hope to those in crisis and a safe place for Betrayed Partners to find healing and insight into the behaviors of the Unfaithful (who can also to learn how to help their Betrayed partners heal). We hope to fulfill a great need for betrayed partners to hear professionals who have personally experienced the deep traumatic pain of betrayal: Ask the Betrayed not only provides expert insight, it is hosted by two Betrayed Partners in long-term recovery from

society & culture relationships

All Episodes

39:21

EP 14: SECRET WEAPONS AGAINST BEING MISUNDERSTOOD

Ask The Betrayed ·

2025/11/28

In this vulnerable and transformative episode of Ask The Betrayed, Sharon and Rae dive into one of the most universal pain points for betrayed partners: being misunderstood. Whether it's feeling dismissed, judged, minimized, or simply unseen, betrayal trauma magnifies how deeply we need to be understood — and how hard it can be to communicate our truth. Drawing from decades of clinical experience and lived wisdom, Sharon and Rae unpack why so many betrayed partners struggle to express themselves,

en

39:03

EP13: MYTH BUSTERS - Exposing Blocks to Betrayal...

Ask The Betrayed ·

2025/11/14

In this practical episode of Ask The Betrayed, Sharon and Rae tackle some of the most common and destructive myths that keep betrayed partners trapped in confusion, guilt, and fear after infidelity. From "This pain will last forever" to "If I can keep them from acting out, I'll be safe" they dismantle the cultural and emotional myths that block healing—and replace them with compassionate, reality-based truths. In This Episode You'll Learn that: ✅ Healing from betrayal requires truth, not

en

31:33

EP 12: Big Fat Lies We Tell Ourselves in Betrayal...

Ask The Betrayed ·

2025/10/30

In this powerful episode of Ask the Betrayed, Sharon and Rae expose the Big Fat Lies that keep betrayed partners trapped in pain and confusion after infidelity. From the cultural myths of "Good things happen to good people" to the heartbreaking belief that "Once a cheater, always a cheater," this conversation dismantles the false stories that sabotage healing. Together, they share real-life examples and clinical insights on: ✅ Why we cling to lies like "If I were better, this wouldn't have

en

49:01

EP 11: Spot the 7 Traps That Stop Infidelity Recovery...

Ask The Betrayed ·

2025/10/15

When infidelity shatters a relationship, recovery doesn't fail because of one event—it stops because of the traps that keep couples' relational recovery stuck. In this powerful episode of Ask The Betrayed, Sharon and Rae expose the seven relational pitfalls that derail healing after betrayal. They share raw personal stories, real client examples, and the emotional truth behind why so many couples can't move forward—even when they want to. Whether you're the betrayed partner trying to make sense of

en

38:15

EP 10: FROM SILENCE TO STRENGTH: FINDING YOUR VOICE...

Ask The Betrayed ·

2025/10/02

Have you ever felt like no matter how loudly you speak, your unfaithful partner still doesn’t hear you? In this episode of Ask the Betrayed, Sharon and Rae explore what it means for betrayed partners to find their voice after infidelity. 👉 Betrayal trauma often silences partners. Years of being dismissed, gaslit, or ignored leave many questioning whether their truth even matters. Healing begins when you learn to reclaim your voice, set boundaries, and trust your own reality again. In this episode,

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38:03

EP 9: Is The Unfaithful Really Sorry of Just Sorry...

Ask The Betrayed ·

2025/09/18

Are they truly sorry—or just sorry they got caught? In this powerful episode of Ask the Betrayed, Sharon and Rae unpack one of the most pressing questions betrayed partners ask after infidelity. Together, they explore how to recognize genuine remorse versus surface-level regret and why that distinction matters for recovery. You’ll learn: ✅ The difference between remorse (healing-focused) and regret (self-focused resentment). ✅ How betrayed partners can sense the difference between “I’m sorry for

en

45:32

EP 8: Feeling Stuck After Betrayal? Here's What to Do.

Ask The Betrayed ·

2025/09/04

Feeling stuck after betrayal? You’re not alone. In this episode of Ask the Betrayed, we unpack what it really means to feel “stuck” in your healing journey—why it happens, what it looks like, and most importantly, how to move forward. We explore: ✅ The signs of being stuck (numbness, looping thoughts, discouragement, going through the motions) ✅ Why trauma can trap betrayed partners in cycles of sadness, worry, and hypervigilance ✅ Practical tools for getting unstuck, including the Feelings Body

en

32:21

EP 7: The Superpower of Compartmentalization in...

Ask The Betrayed ·

2025/08/21

In this episode of Ask The Betrayed, Sharon and Rae explore a new skill in betrayal recovery — compartmentalization. While extremely harmful to the Betrayed when used by the Unfaithful, compartmentalization can also become a powerful ally in healing when a Betrayed Partner uses it in an intentional way. You’ll discover: • The difference between healthy compartmentalization and harmful avoidance • How to use compartmentalization to regulate emotions and show up as your best self, for yourself and

en

41:56

EP 6: The Boundary Strategy EVERY Betrayed Partner NEEDS

Ask The Betrayed ·

2025/08/07

In this episode of Ask The Betrayed, Sharon and Rae share a powerful new approach to boundaries—one that moves beyond rules and lines in the sand. Instead of focusing on “do this, don’t do that,” this episode helps betrayed partners: ✅ Reclaim their power and choice after betrayal ✅ Create boundaries that protect and empower ✅ Learn how to respond instead of react to triggers ✅ Understand the difference between values-aligned boundaries and reactive “walls” ✅ Break free from settling for crumbs and

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