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PODCAST

The KP Diaries

Welcome to The KP Diaries, a cozy corner for anyone navigating their 20s, healing old wounds, and learning to grow through the messy in-between. Weekly, Kara shares raw reflections, honest conversations, and heartfelt lessons about self-worth, mental health, relationships, and rediscovering who you are. Topics: healing, growth, mental health, self-love, relationships, and navigating your 20s. Email: thekpdiaries1@gmail.com

education self-improvement

All Episodes

00:14:25

ADHD & Consumerism: Breaking Spending Habits

The KP Diaries ·

2025/11/20

In this episode of The KP Diaries, Kara breaks down how ADHD and consumer culture collide to fuel impulse buying, overspending, and constant dopamine chasing. From targeted ads to social media pressure, we’re surrounded by consumerism 24/7—and ADHD brains are especially vulnerable to it. Inquiries:thekpdiaries1@gmail.com

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00:13:09

When Everyone's Getting Married and You're Still...

The KP Diaries ·

2025/10/29

A raw talk about the in-between years-when you're not married, not a mom and still figuring it out what's next. Kara gets real about the pressure to have life figured out and why this isn't talked about enough when growing up. She gives insight tips on how to find peace and possible purpose right where you are. This season isn't wasted-it's where you're becoming.

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00:18:16

8. One Year Single: Lessons on Love, Self-Worth,...

The KP Diaries ·

2025/04/09

In this raw and honest episode, I’m reflecting on one full year of being single — the heartbreaks, the healing, and everything in between. I dive into what being single has taught me about self-worth, dating with intention, emotional healing, and why settling in relationships is no longer an option. Whether you’re fresh off a breakup, navigating situationships, or rediscovering yourself, this episode is for you. Tune in for real talk on self-love, boundaries, modern dating, and how to embrace your

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00:31:16

7. Dating Burnout

The KP Diaries ·

2025/01/27

In this episode of The KP Diaries, we dive into the emotional toll of dating burnout and the challenges of navigating the sea of red flags on dating apps. I’ll share personal stories of staying grounded while swiping, how to spot subtle signs of toxic behavior, and ways to protect your peace without losing hope in the process. Whether you’re exhausted by the endless matches or struggling to find meaningful connections, we’ll talk about staying resilient, prioritizing self-worth, and remembering why

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00:28:23

6. Embracing Self-Love This Year: Intentions and...

The KP Diaries ·

2025/01/07

In this empowering episode of The KP Diaries, we dive into the transformative journey of embracing self-love and body positivity as we step into the new year. We’ll explore practical ways to set intentions that nurture your mental and physical well-being, while learning to live in the moment and gracefully accept change. Join me as we reflect on the past year, celebrate our growth, and set mindful goals for 2025 that align with our truest selves. Let’s make this year one of self-compassion,

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00:12:13

5. The Ghost of Exes Past

The KP Diaries ·

2024/12/23

In this heartfelt episode of The KP Diaries, we dive into the emotional challenges that come with the holidays—especially when you’re not spending them with the people or past relationships you once cherished. Together, we’ll explore the power of embracing vulnerability during this time of year and ways to create new, meaningful memories while moving forward into the New Year.If you’re navigating feelings of loss, loneliness, or simply seeking inspiration to start fresh, this episode will leave you

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00:30:04

4. Finding Peace in Friendships While Navigating...

The KP Diaries ·

2024/12/18

In this episode of The KP Diaries, we’re diving into cultivating peaceful, fulfilling friendships. We’ll explore how to navigate those tough but necessary conversations and how to approach it with kindness and confidence. Plus, we’ll discuss the role self-care plays in maintaining healthy boundaries and how prioritizing your own well-being can lead to deeper, more meaningful connections. Whether you’re repairing a friendship, setting boundaries, or just looking to strengthen your relationships, this

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00:22:40

3. Seasonal Sadness & Energy Givers/Takers

The KP Diaries ·

2024/12/11

In this episode of The KP Diaries, we dive into the realities of seasonal depression and its impact on your mental and emotional well-being. As the days grow colder and shorter, many of us feel the weight of winter settling in. We’ll explore practical ways to nurture yourself through the season, and simple but powerful habits to maintain your mental health.Plus, we’ll discuss “energy givers and takers” — identifying the people, activities, and environments that uplift or drain you — so you can set

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00:15:57

2. Breaking Free from Victim Mentality

The KP Diaries ·

2024/12/11

Dear “Readers” I meant Listeners :) Welcome Back! In this episode of The KP Diaries, we’re diving into the concept of victim mentality—what it is, how it manifests in our lives, and how even the smallest signs of it can hold us back .If you’ve ever caught yourself feeling stuck, believing life is happening to you rather than for you, this episode is for you. Tune in as I’ll be sharing practical tips for recognizing and overcoming victim mentality, empowering you to take back control and rewrite your

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00:16:32

1. Journaling, Personal Recap and AI Therapy

The KP Diaries ·

2024/12/04

In this debut late-night episode of The KP Diaries, we’re diving deep into the power of journaling as a tool for self-discovery and healing. Join me as I revisit some raw and unfiltered journal entries from the past year—highlighting personal growth, moments of vulnerability, and the lessons learned along the way. We’ll discuss how journaling can be a therapeutic practice for mental health and why putting pen to paper is more than just writing—it’s a conversation with yourself!But that’s not

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10 results

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