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PODCAST

Who"s Keeping Score- The Podcast

A very conversational podcast about the thoughts and emotions of young adults. This podcast will specialize in mental health and athletes of all ages struggling with mental health. To add the struggles of being independent at a young age. This podcast will be a heart warming, safe place for people of all ages to get advice and ask questions of any kind. With that being said, welcome to Who"s Keeping Score The Podcast with your host Payton Sterk

education self-improvement

All Episodes

00:47:48

Chatting with Francesca Jordan a D1 Soccer Player

Who"s Keeping Score- The Podcast ·

2024/09/25

In today's episode, we get the opportunity to speak to the amazing, funny, and kind Francesca Jordan. She shares some important insights into taking your identity out of your sport, taking care of your body, and being grateful for where you are. I truly loved recording this with her, and I hope you all love it as much as I do! Please take a listen and let me know your thoughts! @whoskeepingscore_ @paytonsterk @_francescajordan_

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00:44:27

Managing your Mental Health as an Iowa Women's Soccer...

Who"s Keeping Score- The Podcast ·

2024/08/14

Welcome back you guys! So happy you are all here! Today we chatted with Sophie Kincaid, a University Iowa Women's Soccer player! This is an amazing episode about managing your mental health in difficult times. Plus we get to hear all about the life of Sophie! Please give it a listen and have a great Wednesday!

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00:23:07

Getting back into the groove

Who"s Keeping Score- The Podcast ·

2024/07/25

Hey, you guys welcome back!! In this episode, I am just chatting about what is on my brain. I will share with you some of the new adventures I have planned, and all the cool people I have planned to come share their stories with us as well! I also chat about 5 things to get you out of a rut and back into the groove of life! 1. Recognize your situation as it is, which is temporary! 2. Do things that are out of your comfort zone 3. Exercise and move your body, you deserve it 4. Fuel yourself with

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00:55:22

Road tripping with Mostafa

Who"s Keeping Score- The Podcast ·

2024/05/22

Welcome back friends! In this special edition episode Mostafa and I are road tripping back to Colorado! We chat a lot about his life as a college soccer player, and him moving to the United States. We also chat a bit about our relationship and what we think works to create healthy, positive environments! I am so excited about this one and hope you all love! Happy Wednesday!

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00:25:51

My summer 2024 Intentions

Who"s Keeping Score- The Podcast ·

2024/05/09

Hello my friends! WELCOME BACK! It has been a while but I am so excited to be back and podcasting! In this episode I really just give a run down on some life events of mine and some of the cool, fun things that has been going on! I also speak on my intentions for the summer of 2024 and things I want to prioritize and accomplish! Please listen in and I hope you all set your intentions as well! Hope you enjoy and please share with your loved ones! Love you all and have a great day! Insta-

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00:48:45

Trusting Your Path with Katie Bell!

Who"s Keeping Score- The Podcast ·

2024/04/10

In this amazing episode Katie Bell joins me! She was an ex college volleyball player and now a business owner! Her thought process and view on life is truly inspiring and I think she could influence a whole bunch of people! So please join and listen in to hear her amazing story and advice!! Instagram- @paytonsterk @whoskeepingscore_ @kaite.bellllll @eternalfusejewels --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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00:51:48

Overcoming Dyslexia with Morgan

Who"s Keeping Score- The Podcast ·

2024/03/27

Happy Wednesday my friends! Please join me in this episode where my little sister Morgan joins me. We talk about dyslexia and the struggles of learning with a learning disability. We chat about accommodating and advocating for yourself. This is an amazing episode that you do not want to miss out on! I am so very proud of my little sister and I hope you love this episode as much as I do! Instagram- @paytonsterk @whoskeepingscore_ --- Support this podcast:

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00:29:49

Ramble Gamble of Thoughts

Who"s Keeping Score- The Podcast ·

2024/03/20

Hello my friends! Happy Wednesday!This episode we talk a lot about my current thoughts and feelings and things that I am currently working on with myself. We also chat about the near future of the podcast and some cool new guests coming on soon! I hope you love it and have a great Wednesday! Instagram- @paytonsterk @whoskeepingscore_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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01:04:16

Chatting with Ana Rojas and the life of being a D1...

Who"s Keeping Score- The Podcast ·

2024/03/06

Hello friends!! :)Welcome back to another episode! This week we chat with a very impressive, smart, driven, and kind D1 swimmer Ana Rojas. Join us as we talk about her schedule and school to her mental health challenges and what works for her! So excited to share this amazing episode with you and hope you have a great Wednesday!! Instagram- @paytonsterk @whoskeepingscore_ @_ana.rojas_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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00:40:46

The Importance of Mindfulness

Who"s Keeping Score- The Podcast ·

2024/02/28

Happy Wednesday friends! Join me in this episode where we talk about mindfulness practices such as meditation, journaling, stretching, and more! This is a great episode if you are just getting started with this practice! I hope I can share some helpful information and examples to help everyone have a more clear and positive mindset! Enjoy!!Instagram- @paytonsterk @whoskeepingscore_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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00:56:30

Happy Valentine's Day with Abby!

Who"s Keeping Score- The Podcast ·

2024/02/14

Happy heart day!! Join me and my roommate Abby as we talk about leaving home, relationships, and answer some questions from listeners! Fun, heartfelt episode with one of my closest friends! As always let me know your thoughts! Love ya!! Instagram- @paytonsterk @whoskeepingscore_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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00:35:54

Taking your Identity Out of your Sport Performance

Who"s Keeping Score- The Podcast ·

2024/02/07

Happy Wednesday! Join me in this thoughtful episode where we talk about taking your identity out of your athletic performance. We will discuss different thoughts to reflect on about your identity and who you are. Along with this we search for answers and ways that may help you search for validation in something other than sports! Please as always let me know your thoughts and enjoy! Love you all! Instagram- @paytonsterk @whoskeepingscore_ --- Support this podcast:

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00:57:37

Who's Keeping Score's first guest ever!!

Who"s Keeping Score- The Podcast ·

2024/01/24

In this episode, we talk to a dear friend of mine, Michi! We talk about her past, her mental health, and listen to the advice she would give to others. Please toon in to listen to this amazing, heartwarming episode that will definitely help you reflect on oneself! Instagram- @paytonsterk @whoskeepingscore_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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00:39:45

10 Habits To Get You Through The Day

Who"s Keeping Score- The Podcast ·

2024/01/17

WELCOME BACK!! This episode I share a little bit about my basketball past and how I got to where I am now. To add, I share 10 habits that have really helped me get through my day, especially days that seem to be harder for me mentally or to prevent me from feeling down! ENJOY!! Insta- @paytonsterk @whoskeepingscore_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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00:40:35

WELCOME!!! Who's Keeping Score- The Podcast

Who"s Keeping Score- The Podcast ·

2024/01/09

HEY HI HELLO!!!! Welcome to my podcast "Who's Keeping Score?" This episode is really just about me telling you all about the podcast, what we are going to be talking about, how it will work, and of course me! I hope you all enjoy and please follow along with me!! Instagram @paytonsterk @whoskeepingscore_ --- Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support

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