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PODCAST

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women"s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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All Episodes

10:04

The Trees Stand Tall 🌳 Meditation for Strength,...

Meditation for Anxiety ·

2026/10/06

Hello Beautiful, I'm so grateful you're here with me.Think of everything a tree endures while remaining rooted through changing seasons and unpredictable storms. This grounding meditation draws on that same wisdom to help you reconnect with resilience, inner strength, and emotional stability when life feels uncertain. You can bend without breaking and remain rooted in who you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your

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32:26

Sleep Meditation: Affirmations for Letting Go of...

Meditation for Anxiety ·

2026/10/05

Hello Beautiful, I'm so grateful you're here with me.Let these peaceful nighttime affirmations give your busy mind somewhere softer to land. Instead of replaying worries or thinking about tomorrow, you'll gently fill your mind with calming thoughts that encourage relaxation, trust, and deep sleep. Listen as you drift off and allow tonight to be a time for letting go. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style

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10:50

Breathe in Strength, Exhale Limitations 💪 Meditation...

Meditation for Anxiety ·

2026/10/04

Hello Beautiful, I'm so grateful you're here with me.Your breath can become a powerful reminder of just how much strength you already carry. As you breathe through this guided meditation, we'll loosen self-doubt, anxious thinking, and the limitations that have been keeping you small. Inhale confidence, exhale what holds you back, and reconnect with your courage. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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10:32

The Dance of Light and Dark ☯️ Meditation for...

Meditation for Anxiety ·

2026/10/03

Hello Beautiful, I'm so grateful you're here with me. Life holds joy and sadness, ease and difficulty, light and dark—and there's room for all of it. Together, we'll practice meeting the full spectrum of your experience with mindfulness, acceptance, and compassion instead of resistance. This meditation can help you find emotional balance and a steady place of peace within life's contrasts. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover

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12:08

The More You Let Go, The More You Grow 🌱 Meditation...

Meditation for Anxiety ·

2026/10/02

Hello Beautiful, I'm so grateful you're here with me.Sometimes growth isn't about adding more—it's about finally putting down what you've outgrown. This guided meditation will help you release stress, old patterns, and emotional heaviness while opening yourself to healing and positive change. Give yourself permission to let go and discover what has been waiting to grow in its place. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your

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25:46

Sleep Meditation: Deep Relaxation, Anxiety Relief 💤...

Meditation for Anxiety ·

2026/10/01

Hello Beautiful, I'm so grateful you're here with me.Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with feelings of warmth and comfort while helping your body relax, your mind quiet, and anxiety soften. Nothing else is required of you tonight except to rest and let yourself drift peacefully to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation

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31:30

Sleep Meditation: Melt Stress Away with Healing...

Meditation for Anxiety ·

2026/09/30

Hello Beautiful, I'm so grateful you're here with me.Imagine warm, healing energy flowing through your body, dissolving stress with every breath. This deeply relaxing sleep meditation helps ease tension, calm anxiety, and prepare you for a night of restorative rest. Let the day melt away as sleep gently welcomes you in. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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9:08

AD FREE BONUS: Let Go of the Old 🍂 Guided Meditation...

Meditation for Anxiety ·

2026/09/29

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumWe can't fully welcome what's next while tightly holding onto what has already passed. This gentle guided meditation supports

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12:27

Release the Fear of Change 🍃 Meditation for Courage,...

Meditation for Anxiety ·

2026/09/29

Hello Beautiful, I'm so grateful you're here with me.Fear often shows up whenever life asks us to grow. This meditation gently helps loosen the grip of uncertainty, ease anxiety, and strengthen your trust in the unfolding path ahead. You don't need all the answers to take the next step. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation

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12:40

Find Peace in Change 🌿 Meditation for Acceptance,...

Meditation for Anxiety ·

2026/09/28

Hello Beautiful, I'm so grateful you're here with me. Life is constantly changing, but peace doesn't have to disappear when circumstances shift. This guided meditation helps you navigate transitions with more grace, resilience, and trust in yourself. Breathe deeply and discover the stability beneath the change. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want

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14:01

Freedom to Be You 🦋 Meditation for Self-Acceptance,...

Meditation for Anxiety ·

2026/09/27

Hello Beautiful, I'm so grateful you're here with me. Imagine how it would feel to stop trying to be who everyone else expects you to be. This heartfelt meditation supports self-acceptance, emotional healing, and the freedom that comes from embracing your authentic self. You are enough exactly as you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an

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9:38

The Stillness of the Mountains 🏔️ Meditation for...

Meditation for Anxiety ·

2026/09/26

Hello Beautiful, I'm so grateful you're here with me. Mountains don't rush, force, or strive—and yet they stand strong through every season. This grounding meditation helps calm anxiety, steady your emotions, and reconnect you with a quiet strength that already exists within. Let the mountains remind you how powerful stillness can be. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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10:30

Beyond the Edges 🌱 Meditation for Courage, Growth &...

Meditation for Anxiety ·

2026/09/25

Hello Beautiful, I'm so grateful you're here with me.Growth rarely asks us to stay where we are. This encouraging meditation helps release fear, build confidence, and gently stretch beyond familiar limits so you can embrace new opportunities with greater ease. You may be more capable than you realize. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free

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31:16

Sleep Meditation: Golden Glow of the Sea 🌊 A Relaxing...

Meditation for Anxiety ·

2026/09/24

Hello Beautiful, I'm so grateful you're here with me.Picture yourself sailing across calm waters illuminated by golden light dancing on the sea. This sleep meditation blends soothing imagery, deep relaxation, and anxiety relief to help you drift peacefully into sleep. Your voyage ends in complete rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an

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30:25

Sleep Meditation: Drift Across Galaxies 🌌 A Starry...

Meditation for Anxiety ·

2026/09/23

Hello Beautiful, I'm so grateful you're here with me.Tonight, imagine floating effortlessly through a sky filled with stars, wonder, and peace. This dreamy sleep meditation helps quiet your mind, release stress, and carry you across a cosmic landscape into deep, restorative sleep. Let the universe rock you gently to rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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7:33

AD FREE BONUS: A Fresh New Day ☀️ Morning Meditation...

Meditation for Anxiety ·

2026/09/22

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumGood morning, my friend. Before the demands of the day begin, take a few moments to ground yourself in gratitude, possibility, and

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11:14

Allow Change to Flow 🍂 Meditation for Life...

Meditation for Anxiety ·

2026/09/22

Hello Beautiful, I'm so grateful you're here with me.Change can feel uncomfortable, even when it's leading you somewhere beautiful. This meditation helps ease resistance, calm anxiety, and cultivate trust as life shifts and evolves around you. Rather than fighting the current, see what happens when you flow with it. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

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10:04

Trust Yourself Fully 💛 Guided Meditation for...

Meditation for Anxiety ·

2026/09/21

Hello Beautiful, I'm so grateful you're here with me.Have you ever noticed how exhausting it is to second-guess yourself all day? This guided meditation helps quiet doubt, strengthen self-confidence, and reconnect you with the wisdom that's already within you. The answers may be closer than you think. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free

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10:26

Lead With Light ✨ Meditation for Confidence, Purpose...

Meditation for Anxiety ·

2026/09/20

Hello Beautiful, I'm so grateful you're here with me.The world doesn't need a perfect version of you—it needs the real you. This uplifting meditation helps you reconnect with your inner wisdom, strengthen self-trust, and move through life with more confidence and grace. Let your light lead the way. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free

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27:01

Sleep Meditation: Create Calm with Nighttime...

Meditation for Anxiety ·

2026/09/19

Hello Beautiful, I'm so grateful you're here with me. Sometimes the words we repeat before sleep shape the way we rest. These soothing nighttime affirmations help replace stress and worry with peace, comfort, and emotional reassurance. Let each gentle affirmation guide you toward deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an

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