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PODCAST

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women"s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

health & fitness mental health

All Episodes

30:35

Resolve and Dissolve Guided Meditation

Meditation for Anxiety ·

2026/02/08

Hello Beautiful, I'm so grateful you're here with me. 💗Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to resolve and dissolve, leaving space for calm and clarity. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

en

14:26

Wash It All Away, Gentle Rain Guided Meditation

Meditation for Anxiety ·

2026/02/07

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a sense of deep inner peace. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us

en

13:40

Meditation for Overthinking Guided Meditation

Meditation for Anxiety ·

2026/02/06

Hello Beautiful, I'm so grateful you're here with me. 💗Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and finding clarity, calm, and presence within. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

22:43

Anxiety Sleep Meditation

Meditation for Anxiety ·

2026/02/05

Hello Beautiful, I'm so grateful you're here with me. 💗Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and gently sink into peaceful, restorative sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

11:20

Everything Is Going to Be Okay

Meditation for Anxiety ·

2026/02/04

Hello Beautiful, I'm so grateful you're here with me. 💗A soothing meditation that guides you into your inner stillness, helping the chaos inside you soften so you can remember that everything—truly—is going to be okay. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

en

25:50

AD-FREE BONUS: Let Go of Pain and Suffering

Meditation for Anxiety ·

2026/02/03

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumA gentle sleep meditation to release physical tension, soothe discomfort, and let go of pain, inviting deep relaxation and

en

27:20

You Are Stronger Than Your Fears Sleep Meditation

Meditation for Anxiety ·

2026/02/03

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face the fears that arise at night, using breath and inner warmth to release their weight and reconnect with your quiet strength. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

11:20

When You're Stressed About Your Health Guided Meditation

Meditation for Anxiety ·

2026/02/02

Hello Beautiful, I'm so grateful you're here with me. 💗Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, and the body’s natural pathways to healing. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

26:03

Calm the Chaos Sleep Meditation

Meditation for Anxiety ·

2026/02/01

Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the chaos and surrender into peaceful, restorative calm. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

en

11:31

Embrace the Unknown with Grace

Meditation for Anxiety ·

2026/01/31

Hello Beautiful, I'm so grateful you're here with me. 💗 Soften into the present as you release control and step gently into life’s unfolding, finding grace, freedom, and quiet magic in the unknown. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

en

24:30

The Midnight Train: A Soothing Ride into Dreams

Meditation for Anxiety ·

2026/01/30

Hello Beautiful, I'm so grateful you're here with me. 💗Step aboard a gentle midnight train as its steady rhythm and calming presence carry you softly into restful, dream-filled sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation

en

10:53

Show Up for Yourself with Love

Meditation for Anxiety ·

2026/01/29

Hello Beautiful, I'm so grateful you're here with me. 💗Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding gentle presence in every moment. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

11:29

Nurture Your Spirit Daily

Meditation for Anxiety ·

2026/01/28

Hello Beautiful, I'm so grateful you're here with me. 💗Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it to grow, shine, and guide you each day. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

en

20:45

AD-FREE BONUS: When the Tears Are About the Come

Meditation for Anxiety ·

2026/01/27

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumAllow yourself to release emotions safely as you breathe deeply, giving space for tears to flow and finding gentle comfort and

en

10:15

A Meditation for Softening Into Life

Meditation for Anxiety ·

2026/01/27

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you soften into your body and breath, inviting ease, calm, and a gentle flow back into your life. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

11:26

Open Your Heart to Love and Abundance

Meditation for Anxiety ·

2026/01/26

Hello Beautiful, I'm so grateful you're here with me. 💗 Step gently toward the door within you, feeling its warmth and steady pulse as you open to love, abundance, and the fullness of life. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

24:26

The Midnight Dance of the Fireflies

Meditation for Anxiety ·

2026/01/25

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letting the night and soft breath guide you into peaceful stillness. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

en

11:19

Let the Breath Guide You

Meditation for Anxiety ·

2026/01/24

Hello Beautiful, I'm so grateful you're here with me. 💗 Return to calm and clarity as your breath leads you gently inward, anchoring you in presence and the peaceful rhythm of your inner waves. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

11:29

Unwind from Within

Meditation for Anxiety ·

2026/01/23

Hello Beautiful, I'm so grateful you're here with me. 💗Release tension and gently let go as you follow the soft rhythm of your breath, loosening knots within and returning to deep inner calm. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

9:58

Breathe Through the Pain

Meditation for Anxiety ·

2026/01/22

Hello Beautiful, I'm so grateful you're here with me. 💗Sit gently with your body and mind as you breathe through discomfort, allowing compassion and presence to ease tension and soothe your spirit. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

en

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