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PODCAST

Act3 Media Productions

Act3 Media Productions - Host Cathy Holmes

Act3 CHLY 101.7 FM Radio and Shaw Spotlight Television recordings with host Cathy Holmes navigate community conversations, interesting stories and experiences with guest who share their wisdom on various topics. Weekly radio programs invite listeners to explore impactful subjects with focus on non profit agencies and local celebrities

tv & film after shows

All Episodes

55:55

Beyond Cancer - Living Well with Lila Perry

Act3 Media Productions ·

2025/10/05

Lila shares her story about esophageal cancer and explains why we need to pay attention to signs and be an advocate for our diet and self care. We have a frank conversation about life with Cancer. A truly admirable story! Cathy Holmes Act3 Media Productions - act3mediaproductions.com

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58:00

You've Got to Move it...Move it!

Act3 Media Productions ·

2025/09/08

Brian Sugiyama shares with our audience what Choosing to Move can look like for older adults in the community! Check out the Choose to Move program with NFLA. www.nfla.org Choose to Move, a physical activity support program, is here to ignite your motivation and connect you with a supportive community. Here’s what you can expect: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities. Cathy Holm...

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58:35

Upscaling AI - Bringing Your Business into the Future

Act3 Media Productions ·

2025/08/24

Led by Community Futures Central Island in partnership with Hufnagel Consulting and Jennifer Hufnagel, AI Educator, this program is designed for people just like you, small business owners and leaders juggling limited resources, tight margins, and relentless demands. Through tailored support and practical learning, we’ll help you cut through the noise and start using AI tools that make an immediate impact. Be Part of Vancouver Island’s Future By embracing AI today, you’re not only preparing ...

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59:11

I Love Someone Who Does Drugs - Purple Ribbon Day

Act3 Media Productions ·

2025/08/01

Cailey Foster and Johanne Kemmler talk to our listeners about the Cowichan CAT Team and we demystify addiction in this conversation. We also discuss Purple Ribbon Day in Cowichan. We discuss myths about addiction, and those families who are managing their way through it. It is a compelling conversation about kindness, action, and support found in a community that cares. Purple Ribbon Day is on Aug 30 2025 Find out more: Johanne.f.Kemmler@gmail.com Cowichan Health Network - ...

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59:00

AI Awareness and Readiness Jennifer Hufnagel

Act3 Media Productions ·

2025/04/15

Jennifer Hugnagel is an AI Enthusiast and she helps people to understand how AI can help to benefit so many aspects of their lives. AI is no longer optional—it’s already reshaping business, and those who don’t adapt risk falling behind. “Your company won’t go out of business because of AI. It will go out of business because another company is using AI.” But here’s the good news: you’re not too late. The best time to plant a tree was 30 years ago. The next best time? Today. Right ...

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56:03

The Fifth Vital Sign - Social Prescribing

Act3 Media Productions ·

2025/03/05

Kirsten Schuld and Joanne Schroeder share with our Act3 audiences the importance of Social Prescribing and why older adults can benefit from this vital program. In Nanaimo, Social Prescribing is supported by incredibly kind people who want to help older adults in our community. This fantastic program helps older adults connect to the community and things they love and could help lonely adults find a connection. To learn more about Social Prescribing in Nanaimo - visit NFLA at www...

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59:38

Phoenix Rising Anne Taylor and Esther Charlie

Act3 Media Productions ·

2025/02/08

Offering an Indigenous and holistic approach, co-creating a safe and respectful space, to develop personal and professional awareness. Highlighting the impacts of colonialism and developing anti-oppressive/wellness practices. Working with organizations to develop workshops that encourage awareness and opportunities for personal and professional growth. Cathy Holmes Act3 Media Productions - act3mediaproductions.com

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5:45

WIN with Blaise Hunter

Act3 Media Productions ·

2025/02/08

Blaise Hunter is an inspiration! Blaise Hunter | Women of Influence Nanaimo Awards The WIN Awards is an inclusive platform geared to support and celebrate the power of being influential. Women, non-binary, 2-spirit, and gender-diverse people all over Nanaimo are impacting the world in positive and revolutionary ways. They are mothers, parents, leaders, entrepreneurs, business owners, creators, STEM pioneers, activists, artists, tradespeople, philanthropists, and so much more. Our goal w...

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56:26

Strike a Pose!

Act3 Media Productions ·

2025/02/08

There is a powerful feeling in being able to create images that hold our memories for future generations to witness; to create photographs that document the milestones of a courageous and adventurous life worth celebrating. We wish to inspire you to just exist, to be your favourite version of yourself, to dream out loud, and to fearlessly embrace the depths of yourself in as many ways as you can. I want you to know that I SEE YOU. I see the unique energy that defines you, a beauty that ...

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59:59

Managing Transitions with Ellen Mann

Act3 Media Productions ·

2024/10/04

The first part of this episode of Act3 is about the importance of change and transition in our homes when we are selling, while the second half speaks to the opposite side of the housing continuum as we introduce an upcoming event called Better Together which will be held on Oct1 at 6:30 PM at the Heritage Hall, Cowichan Recreation Centre. For more information about Ellen - check out her website at chrysaliscreativehomestaging.comCheck out Better Together at https://www.facebook.com...

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58:52

Nothing Can Happen in a Shark Onesie

Act3 Media Productions ·

2024/10/04

This year's Toss the Boss will be held on October 4th. If you still need to get your team together, contact the Nanaimo Brain Injury Society. Their candidate for tossing will be wearing a wonderful Shark Onesie! Toss the Boss 2024 hopes to raise money for its valuable programming, which helps many people who are experiencing Brain Injury. Training opportunities, support groups, and so much more are available! Check out NBIS.ca for more information!https://tosstheboss.ca/Cathy Holmes Act3 Medi...

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10:29

David's Place

Act3 Media Productions ·

2024/09/22

Jenny Short speaks with Cathy Holmes on Act3 as they discuss the upcoming Gala in Nanaimo to raise money for David's Place. This is a transition house for males seeking support from addiction. The event will be held on Oct5th 2024 at the Vancouver Island Convention Centre. Get your tickets here:www.islandcrisiscaresociety.caCathy Holmes Act3 Media Productions - act3mediaproductions.com

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37:07

The Honorable Shelia Malcomson on Community

Act3 Media Productions ·

2024/09/22

The Honorable Sheila Malcolmson has a candid conversation about our community and shares some encouragement regarding some of the more challenging issues people face throughout British Columbia. As we celebrate some key accomplishments, we also discuss how important each person is in our community. Malcolmson, 52, lives on Gabriola Island with her partner Howard, a fisheries biologist and climate change researcher. She has local roots and a deep history in the party — her grandfat...

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49:04

A Gala for David's Place

Act3 Media Productions ·

2024/09/22

Island Crisis Care Society is hosting its first Gala to raise funds and awareness about its many programs, specifically for David's Place Transition House on Vancouver Island. You can find more information at www.islandcrisiscaresociety.caThe event is Oct 5th and will be a wonderful gift to our community!!Cathy Holmes Act3 Media Productions - act3mediaproductions.com

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58:13

Fair Care Alliance

Act3 Media Productions ·

2024/07/27

Donna Hais from Fair Care Alliance shares with our audience the inequities of healthcare, specifically around heart health, in Nanaimo's Hospital. We break open the myths and the opportunities to evoke change. Her candid discussion reminds us that our healthcare system is not effective for over 1/2 of Vancouver Island. They need every community member to understand the importance of demanding fair health care.Our population is one of the fastest-growing and fastest-aging in ...

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56:46

Let's Talk about the Best Plays This Summer! Alice in...

Act3 Media Productions ·

2024/07/27

Theatre at it's finest is here in Nanaimo! Get your tickets at this link: www.acttheatre.ca/ticketsisland Summer Theatre Festival ScheduleLIVE EVENTExperience the magic at the Island Summer Theatre Festival, hosted by ACT Theatre in Nanaimo and Parksville! Pack your picnic baskets and gather your loved ones for an outing like no other. Join us for a day of outdoor fun, entertainment, and delectable treats at the food trucks as we present captivating performances of a 1940s beach in...

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59:38

Phoenix Consulting

Act3 Media Productions ·

2024/06/28

Anne Taylor and Esther Charlie discuss the importance of healing through the indigenous lens. This conversation is about overcoming trauma, working with our strengths, understanding ourselves and ensuring that we are supported through the process. Cathy Holmes Act3 Media Productions - act3mediaproductions.com

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55:43

Nice While it Lasted - Reconciliation Theatre

Act3 Media Productions ·

2024/06/28

Tom Rokeby and Dan Puglas are at it again with their second major play of Reconciliation Theatre. Dan wrote this outstanding play about young people coming into their own and together they have put together an amazing ensemble of actors to bring this play to life. Nice While it Lasted is opening this Canada Day Long weekend in Nanaimo - check it out by visiting their website "NICE WHILE IT LASTED" by Dan Puglas in COURTENAY...a co-production with SID WILLIAMS THEATRE | Facebo...

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57:36

Glen Foster Unnatural Tendencies

Act3 Media Productions ·

2024/05/27

This recording was done previously to his latest album drop - Unnatural Tendencies celebrates 10 years of great music! Check him out at his website glenfoster.caEnjoy!Cathy Holmes Act3 Media Productions - act3mediaproductions.com

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50:00

Silver Adventures Cafe with Gwen Vonarx

Act3 Media Productions ·

2024/05/27

Gwen Vonarx is passionate about helping people have fun! Siver Adventures Cafe is a new program hosted by Volunteer Nanaimo!Check them out at volunteernanaimo.com and learn more about it or email Gwen at silveradventurescafe@gmail.comEnjoy!Cathy Holmes Act3 Media Productions - act3mediaproductions.com

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26 results

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