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PODCAST

Raising Her Confidence | Confidence & Leadership in Motherhood

Kim Mittelstadt Image Consultant, Life Coach, Functional Medicine Health Coach. Teen Coach

Raising Her Confidence is a motherhood and self-leadership podcast for women navigating every season of motherhood - from raising littles to guiding teens and launching young adults. Hosted by identity and confidence coach Kim Mittelstadt, this show explores the inner leadership of motherhood helping women stay steady, think clearly, and trust themselves as their families grow and evolve. Each episode blends real-life perspective, grounded insight, and thoughtful recalibration to help moms lead with

society & culture relationships

All Episodes

10:07

Feeling Off, Tired, or Overwhelmed? How to Reset Your...

Raising Her Confidence | Confidence & Leadership in... ·

2026/04/07

If you’ve been feeling off… tired… overwhelmed… or just not like yourself lately, this episode will help you understand why.In this episode of Raising Her Confidence, we’re going deeper than surface-level solutions and uncovering what’s really happening beneath the surface when your energy feels low, your mind feels foggy, and your confidence feels off. It’s not about doing more. It’s about understanding what actually matters. You’ll learn: Why you can feel off even when nothing is “wrong”. How

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9:15

How Color Affects Your Mood, Energy, and Confidence...

Raising Her Confidence | Confidence & Leadership in... ·

2026/03/31

Do you ever put something on and think…“Why do I look so tired today?” even when you’re not? Or feel off, low energy, or not quite like yourself… without being able to explain why? In this episode of Raising Her Confidence, we’re diving into one of the most overlooked influences on how you feel every day - color. This isn’t just about what looks good. This is about how color affects your mood, energy, confidence, and overall presence. You’ll learn: Why certain colors make you look tired, washed

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6:30

Why Getting Dressed Feels So Hard (And What It’s...

Raising Her Confidence | Confidence & Leadership in... ·

2026/03/24

If your clothes don’t feel right anymore… you’re not alone.In this episode of Raising Her Confidence, we’re talking about something many women experience but rarely say out loud: 👉 why getting dressed suddenly feels harder than it used to If you’ve been standing in your closet thinking: “Nothing looks good on me anymore” “I have clothes, but nothing feels right” “Why is this so much harder than it used to be?” This episode will help you understand what’s really going on. Because it’s not just

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9:10

How to Refresh Your Personal Style When Your Closet...

Raising Her Confidence | Confidence & Leadership in... ·

2026/03/17

Many women reach a point where their closet is full, but nothing quite feels like them anymore.Between motherhood, busy schedules, and the identity shifts that happen throughout life, personal style can quietly fall to the bottom of the priority list. But confidence doesn’t disappear it simply evolves. In this episode of Raising Her Confidence, Kim Mittelstadt introduces the concept of the Closet Confidence Reset and explains why so many women start to feel disconnected from their wardrobe. You’ll

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7:29

The Hidden Cost of Gossip: What Our Conversations...

Raising Her Confidence | Confidence & Leadership in... ·

2026/03/10

In this episode of Raising Her Confidence, Kim explores the hidden impact gossip and negative conversations can have on the emotional climate of our homes.Many of us think gossip is harmless, just casual conversation or venting about situations and people. But the tone of those conversations may be quietly shaping the confidence, emotional security, and relationships of the people listening… especially our children. In this episode, Kim shares: • Why gossip often begins as subtle judgment • How

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10:12

Ep. 27 - Feeling Dismissed at the Doctor? How to...

Raising Her Confidence | Confidence & Leadership in... ·

2026/03/03

Feeling dismissed at the doctor or unsure how to advocate for yourself during medical appointments?In this episode of Raising Her Confidence, we’re talking about how women can advocate for their health with confidence without shrinking, spiraling, or second-guessing themselves. Whether you’re navigating midlife hormones, perimenopause symptoms, fluctuating blood pressure, chronic stress, or simply feeling unheard in a health conversation, this episode will help you stay steady and empowered at the

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8:56

Ep.26 Mom, You Are Not Responsible for Everyone’s...

Raising Her Confidence | Confidence & Leadership in... ·

2026/02/24

Many Moms quietly become the emotional stabilizer of their family. You notice tension first. You smooth conflict quickly. You reach out. You repair. You hold everything together.But what happens when your kids grow into teens or adults and you’re still carrying the emotional weight alone? In this episode of Raising Her Confidence, we talk about emotional over-functioning, parenting teens and adult children, nervous system regulation, and how to lead your family without over-carrying. If you’ve been

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8:00

Ep. 25 - The Invisible Reset - Why Moms Feel...

Raising Her Confidence | Confidence & Leadership in... ·

2026/02/17

Many moms reach a season where something feels… different.You respond more slowly. You hesitate before correcting. You feel less reactive and sometimes less certain. If you’re navigating midlife, changing family dynamics, adult children, perimenopause, or identity shifts, this episode will feel familiar. This isn’t a loss of confidence. It’s a recalibration. In this episode, Kim introduces the concept of the Invisible Reset - the quiet leadership reorganization that happens as women evolve from

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8:37

Ep.24 - Stop Chasing the Mood - How to Stay Steady...

Raising Her Confidence | Confidence & Leadership in... ·

2026/02/10

When your teen’s mood shifts, it’s easy to feel unsteady as a mom. One moment feels connected, the next feels tense and suddenly you’re questioning what to say, what to do, and whether you’re handling things the right way.In this episode of Raising Her Confidence, we talk about how moms can stay emotionally steady when their teen isn’t without shutting down, snapping, or chasing connection. You’ll learn how to regulate your own nervous system, respond with calm confidence during emotionally charged

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7:58

Ep.23 - Why Boundaries Feel So Hard for Moms - What...

Raising Her Confidence | Confidence & Leadership in... ·

2026/02/03

Why Boundaries Feel So Hard for Moms and What Actually Works InsteadBoundaries feel complicated for many moms especially as kids grow older and the stakes feel higher. The pressure to say the right thing, protect connection, and avoid regret can slowly quiet a mom’s inner voice. In this episode of Raising Her Confidence, Kim shares her personal story of losing trust in her intuition over time and how over-caution, fear of mistakes, and outside voices can make boundaries feel heavy instead of

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8:56

Ep.22 - I Gave Them Wings - Why Letting Go Still...

Raising Her Confidence | Confidence & Leadership in... ·

2026/01/27

🎧 Episode 22 Description (Primary / Recommended)Letting go is supposed to feel right, so why does it still hurt? In this episode of Raising Her Confidence, Kim explores the quiet emotional shift that happens when life changes in healthy ways when adult children grow, roles evolve, and nothing is technically wrong… yet something still feels different. This conversation is for women, especially moms who have raised capable, independent people and are now navigating a new season of leadership,

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9:44

Ep.21 - Why Decision-Making Feels So Hard, Even When...

Raising Her Confidence | Confidence & Leadership in... ·

2026/01/20

In this episode of Raising Her Confidence, Kim explores why so many high-functioning women struggle with clarity, overthinking, and decision fatigue, especially during seasons of transition. If you’ve ever felt stuck between options, mentally drained by choices, or frustrated that decisions feel heavier than they should, this conversation will shift how you understand what’s really happening. You’ll learn why decision-making isn’t a confidence problem, why more information doesn’t always create

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8:45

Ep.20 How to Stop Reacting to Life and Start Leading...

Raising Her Confidence | Confidence & Leadership in... ·

2026/01/13

Many capable women don’t feel overwhelmed, they feel constantly on.Always responding. Always adjusting. Always managing what comes next. In this episode of Raising Her Confidence, Kim explores why confidence can quietly erode when life is lived in reaction mode and how true confidence returns when you shift from responding to life to leading yourself within it. This conversation isn’t about doing more, fixing yourself, or pushing harder. It’s about understanding how urgency hijacks leadership and

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8:57

Ep.19 When Your Mind Says “Shut It All Down” — What...

Raising Her Confidence | Confidence & Leadership in... ·

2026/01/06

Have you ever thought, “I just want to quit”?At the start of a new year or a new season of motherhood that thought can feel unsettling. Especially for moms who have spent years being everything for everyone else. In this episode of Raising Her Confidence, we explore why that inner message doesn’t mean you’re burnt out, broken, or failing and what it may actually be asking of you instead. This conversation is for: moms raising small kids, teens or young adults empty nesters navigating a quieter

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10:05

Ep.18 - Your Role as Mom When Your Child Is Grown:...

Raising Her Confidence | Confidence & Leadership in... ·

2025/12/30

When your child is grown, the relationship changes and so does your role as mom.In this episode, we explore what it really means to stay connected with your older or young adult child when the familiar dynamics no longer fit. Not from a place of control or fixing, but from calm presence, emotional maturity, and steadiness. This conversation is for the mom who has spent years supporting, managing, planning, adjusting, and holding everything together and is now realizing that the role she once lived

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9:08

Ep.17 - The Unspoken Pressure - Why Our Kids Are...

Raising Her Confidence | Confidence & Leadership in... ·

2025/12/23

Episode 17: The Unspoken PressureWhy Our Kids Are Exhausted From Pretending They’re Okay Is your child actually okay… or have they just become very good at acting like they are? In this episode of Raising Her Confidence, Kim explores a pressure many kids carry quietly, the pressure to perform, to stay strong, and to look fine even when they’re overwhelmed inside. Building on the previous episode, The Invisible Reset, this conversation goes deeper, beyond nervous system overload, into emotional

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8:58

Ep.16: How to Help Your Teen Reset Without Pressure...

Raising Her Confidence | Confidence & Leadership in... ·

2025/12/16

Any time your family feels overwhelmed, disconnected, or stuck in old patterns, it’s a sign a reset is needed.In this episode of Raising Her Confidence, Kim Mittelstadt introduces a powerful, non-traditional approach to helping teens reset, not by changing habits or pushing motivation, but by shifting the emotional atmosphere of the home. You’ll learn why teens resist traditional resets, how emotional safety and energy shape behavior, and how simple mentor-style questions can help your teen build

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8:47

Ep.15 The Coming Home Shift: How to Keep Peace When...

Raising Her Confidence | Confidence & Leadership in... ·

2025/12/09

Every mom feels that emotional shift the moment kids come home from school break.Whether it’s winter break, summer vacation, spring break, or even a long weekend home from college, kids of all ages often return acting different. Moodier. Quieter. Irritable. Overwhelmed. Detached. Or simply… “off.” This emotional transition isn’t random, it’s a real psychological and nervous-system response. And when moms don’t understand what’s happening, school breaks can become stressful and full of conflict

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10:26

Ep.14 Rebuilding Emotional Resilience: How to Help...

Raising Her Confidence | Confidence & Leadership in... ·

2025/12/02

When your daughter feels overwhelmed, withdrawn, or emotionally drained, it can leave you wondering how to help her recover not just quickly, but deeply.In this powerful episode, Kim breaks down what emotional resilience really looks like for today’s teen girls and young women, and how moms can guide their daughters through disappointment, stress, and setbacks without losing connection. You’ll learn the surprising signs that your daughter may be emotionally overloaded, the neuroscience behind

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9:58

Ep.13 The Validation Trap: How the Search for...

Raising Her Confidence | Confidence & Leadership in... ·

2025/11/25

So many of today’s kids, not all, but many are quietly drowning in the need to be liked, accepted, and chosen. And when that validation disappears, some of them don’t know how to stand, how to cope, or how to regulate the emotions that come rushing in.In this powerful episode, Kim Mittelstadt speaks directly to the heart of a growing crisis affecting teens and young adults: the emotional fallout of external validation. You’ll learn why rejection feels catastrophic to so many teens, why emotional

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