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PODCAST

Karl Sterling Podcast

Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such

health & fitness

All Episodes

01:28:15

Dr. John Lewis: Inflammation and Your Immune System /...

Karl Sterling Podcast ·

2026/03/15

Dr. John Lewis joins us to discuss critical aspects of the immune system and its interplay with the nervous system. We dive into the complexities of vaccine history and recent events like COVID-19. This conversation offers valuable insights into maintaining a healthy life.

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00:53:17

Unlock the Secrets to a Pain-Free Life

Karl Sterling Podcast ·

2026/02/18

We're excited to share a conversation with the incredible Natalie Robertson! This episode offers valuable insights into effective communication, a skill crucial for everyone. If you're looking to improve communication skills, this discussion provides practical advice and inspiration.

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00:37:45

Breaking Free from Traditional Medicine: Embracing...

Karl Sterling Podcast ·

2025/11/01

As the host of "Your Health Matters," I am both excited and a bit emotional to share with you the final live broadcast of our beloved show on Newsradio 570 and 169 FM. But don't worry, this isn't goodbye—it's a transition to something even bigger and better! You can still catch us on the iHeartRadio app and stay connected through our website and YouTube channel.Empowerment Through Self-Care: Our core philosophy has always been about empowering you to take charge of your health

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00:40:14

The Greatest Lessons on Love and Health from Life’s...

Karl Sterling Podcast ·

2025/10/22

This episode is special—it’s our second to last show on iHeartRadio before we wrap up with the legendary Dr. Joe Barry. Here’s a sneak peek into our reflective and deeply personal conversation.Key Takeaways from Our Episode:Cherish Every Moment: I dedicated this episode to my mom, who passed away a year ago. Those last six days with her were profound, filled with healing and closure. It’s a reminder to cherish every moment with our loved ones.Health is Holistic: Health isn’t just about the body;

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00:41:30

Discover How the PantherTec KAT Device Revolutionizes...

Karl Sterling Podcast ·

2025/10/06

I’m thrilled to share some exciting insights from our latest podcast episode featuring the brilliant Dr. Jo Shattuck, founder of the PanterTec Kat device. This episode is packed with groundbreaking ideas and practical tips that can transform how we understand and improve our movement.Visit http://www.pathertec.netKey Takeaways from Our Conversation:Proprioception and Kinesthetic Awareness: Learn how the PanterTec Kat device enhances your brain’s GPS for your body, helping you understand your

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00:40:11

The END of YOUR HEALTH MATTERS iHeartRadio Show -...

Karl Sterling Podcast ·

2025/09/25

This episode is packed with heartfelt reflections, groundbreaking health innovations, and exciting upcoming events. Here’s a sneak peek of what we discussed:Personal Reflections and Life LessonsEmbracing Life’s Precious Moments: I recently attended the funeral of my sister’s husband, Tim, in Dallas, Texas. His decade-long battle with illness and the moving tribute at his funeral reminded me of the importance of appreciating life and health.The Impact of Loss: Elizabeth and I reflected on how losing

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00:06:23

Welcome to NeuroMotor Training, Inc: Where Magic...

Karl Sterling Podcast ·

2025/08/02

Welcome to Neural Motor Training where we focus on physical and cognitive health.Here is an overview of advanced training and rehabilitation equipment available at the facility.BioDensity builds muscle and bone density.The REAXING Run Treadmill is amazing for balance and agility training.We place high importance on balance training, using such as balance boards and Bosu balls.We integrate cognitive training with physical exercises using tools like Smart Fit Lights.We use the Neuro Rehab Virtual

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00:40:08

Unlocking the Future of Rehabilitation: How...

Karl Sterling Podcast ·

2025/07/31

I’m thrilled to share some exciting insights from our latest episode, where we dive into the world of virtual reality (VR) and its groundbreaking applications in neurorehabilitation. Joining me were my co-host Elizabeth and our special guest, Andy Mathis from Neuro Rehab VR. Here’s a sneak peek into what we discussed:http://www.karlsterling.com**Revolutionary VR System:**We’ve integrated a new VR system in our clinic, designed specifically for neurorehabilitation. This isn’t just any VR—it’s

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00:40:23

Are You Sabotaging Your Sleep Without Knowing It?

Karl Sterling Podcast ·

2025/07/25

💤 **Your Health Matters: The Power of Sleep** 💤Hey there, health enthusiasts!I’m Karl Sterling, your co-host of the "Your Health Matters" podcast, and I’m thrilled to share some eye-opening insights from our latest episode. Alongside my amazing co-host, Elizabeth Brusa, we dive deep into the fascinating world of sleep and its monumental impact on our health. Here’s a sneak peek at what we covered:**Key Takeaways:*** **The Magic of Sleep Stages:** Discover the wonders of REM and non-REM

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00:40:11

Are You Taking Control of Your Health in a Changing...

Karl Sterling Podcast ·

2025/07/21

This episode is packed with crucial information and personal stories that underscore the importance of taking charge of our health. Here are the highlights:Key Takeaways from the Episode:Healthcare Policy Changes:We discussed the "big beautiful bill act" and its impact on Medicaid, Medicare, and hospital funding.Expect significant changes, including work requirements for Medicaid and increased co-pays.Personal Responsibility in Health:Despite systemic challenges, it's vital to take

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00:40:00

Michael Okun, MD: Parkinson’s Disease: The Silent...

Karl Sterling Podcast ·

2025/07/21

I’m thrilled to share some incredible insights from our latest episode featuring the renowned neurologist, Dr. Michael Okun. We had an enlightening conversation about Parkinson’s disease, his latest book The Parkinson’s Plan, and actionable steps to improve our health span and lifespan.Here are the key takeaways you won’t want to miss:The Parkinson’s Pact: Dr. Okun’s framework for managing Parkinson’s through Prevention, Advocacy, Care, and Treatment. Inspired by successful disease combat strategies

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01:24:43

The Best Strategies for Gut Health and Brain...

Karl Sterling Podcast ·

2025/05/24

I’m thrilled to share some fascinating insights from our latest podcast episode, where I had the pleasure of filling in for Karl. We delved into some crucial health topics that I believe can truly transform your well-being. Here’s a quick rundown of the key takeaways:🧠 Brain Regeneration: Yes, It’s Possible!Neural Regeneration: Contrary to old beliefs, our brains can regenerate and grow new cells. Advancements in MRI technology have shown that the brain can increase in size and regenerate, much

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00:36:42

William Li, MD: The Best Foods to Boost Your Body's...

Karl Sterling Podcast ·

2025/05/08

I had the pleasure of chatting with the incredible Dr. William Li, a medical doctor and bestselling author who’s revolutionizing the way we think about food and health. Here’s a sneak peek into our enlightening conversation:https://drwilliamli.com/Key Takeaways from the Episode:Food as Medicine: Dr. Li dives deep into the concept of using food to enhance our health and prevent diseases. He shares how his travels and observations of different culinary traditions sparked his interest in this

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01:01:24

Micheal E Long: "Taming the Molecule of More" & How...

Karl Sterling Podcast ·

2025/04/15

I had the pleasure of chatting with Michael Long, co-author of "The Molecule of More" and author of the brand new book, "Taming the Molecule of More." We dove deep into the fascinating world of dopamine and its profound impact on our lives. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:Understanding Dopamine: Michael explains that dopamine is not just the "happiness molecule" but the "molecule of wanting more." It drives our

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00:39:55

Karl Sterling: The Future of Fitness:...

Karl Sterling Podcast ·

2025/04/14

I’m thrilled to bring you this special edition of our newsletter straight from Cologne, Germany! I’m here attending FIBO, the world’s largest health, wellness, fitness, and longevity conference, and I can’t wait to share some incredible insights with you.Here’s a sneak peek into what we covered in this episode:Key Takeaways from FIBO:Carnivore Diet Journey: I’ve been on a carnivore diet for nearly five weeks and have experienced amazing benefits like increased energy, strength, and reduced joint

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00:40:00

How Can Investing in Your Health Transform Your Life?...

Karl Sterling Podcast ·

2025/04/14

My co-host Elizabeth Brusa and I dive deep into the world of health, wellness, and the importance of investing in yourself. Here are some key takeaways that I think you'll find both intriguing and inspiring:http://www.karlsterling.comKey Highlights:My European Adventure: I recently returned from a trip to Cologne, Germany, where I attended a massive event with 40,000 attendees. Despite the excitement, I found myself rethinking the toll travel takes on my health. Tune in to hear more about my

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00:40:00

Ethan Pollak: How the Pulse Device is Revolutionizing...

Karl Sterling Podcast ·

2025/04/09

I had the pleasure of chatting with Ethan Pollak about a groundbreaking tool that's making waves in the world of rehabilitation and pain management—the PULSE DEVICE. Here’s a sneak peek into our conversation and why you won’t want to miss this episode!go to http://www.pulsedevice.comEnter code NMT20 at checkout and save $20Key Takeaways from the Episode:Innovative Technology for Rehabilitation: The Pulse device uses localized vibration therapy to enhance muscle activation, proprioception, and

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00:39:47

Dr. Emily Splichal: Sensory Sapiens - How Can Sensory...

Karl Sterling Podcast ·

2025/04/08

Your Health Matters Newsletter: Unlocking the Secrets of Sensory Awareness and MovementIn this episode, I had the pleasure of welcoming back my mentor, Dr. Emily Splichal, to discuss her groundbreaking new book, "Sensory Sapiens." Trust me, you don’t want to miss this one!Key Takeaways from Our Conversation:1. The Power of Sensory Awareness Quality Over Quantity: It’s not just about how much you move, but how well you move. Dr. Emily emphasizes that poor movement patterns can lead to

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00:18:03

How DECISIONS Can Shape Your Path To A More...

Karl Sterling Podcast ·

2025/03/29

I want to talk about something powerful: **choices**—and how they shape our health, mindset, relationships, and legacy.Every choice matters. Every word we speak, every bite we eat, every moment of presence or kindness plants a seed. These seeds grow into our character, our health, and the world we leave behind.You might wonder, *“Does this little choice really matter?”* Yes, it does.The donut instead of a nourishing meal. The grudge held instead of forgiveness. The hours spent scrolling instead of a

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01:10:18

Is The CARNIVORE Diet Suitable For Your LIFESTYLE

Karl Sterling Podcast ·

2025/03/14

In this episode, my co-host Elizabeth Brusa and I had an eye-opening conversation with Dr. Anthony Chaffee, a medical expert and passionate advocate for the carnivore diet. Here’s a sneak peek into what we discussed:Subscribe to @anthonychaffeemd Key Takeaways from the Episode:Challenging Conventional Wisdom: Dr. Chaffee dives deep into the controversial history of dietary recommendations, particularly the vilification of cholesterol and red meat. He argues that many of these guidelines are based

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