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PODCAST

Sober Mess Podcast

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

education self-improvement

All Episodes

00:51:30

E167: Jason Byrne - Rise Above It: The Power of...

Sober Mess Podcast ·

2025/09/30

In this episode of The Sober Mess Podcast, I’m joined by my good friend Jason Byrne, founder of Ballymun Running Club and Rise Above It. Jason’s journey from addiction to sobriety is nothing short of inspiring, and he now uses his experiences to uplift others.We explore the ripple effect of recovery — how sobriety transforms not only individuals but whole communities. From the challenges and triumphs of staying sober to the importance of mental health and the joy of unlocking untapped potential,

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01:12:17

E166: Dean Davis – How Triathlon and Sobriety...

Sober Mess Podcast ·

2025/09/23

In this episode of The Sober Mess Podcast, I’m joined by my good friend Dean Davis, a remarkable triathlete, coach, and endurance athlete. Dean has completed several full-distance Ironman races, achieved the incredible milestone of going sub-9.30 hours, and continues to inspire others through his dedication to sport and sobriety. We dive into his journey of overcoming personal challenges, discovering the power of endurance sports in recovery, and the role of community support in achieving

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01:03:47

E165: Lisa Doolan - Relationships, Recovery & Real...

Sober Mess Podcast ·

2025/08/28

I’m joined by my sister, Lisa Doolan, a well-being specialist, to explore how recovery transforms our relationships. We talk about codependency, building healthier connections with family, friends, and partners, and how the more we work on ourselves, the stronger our relationships become.We also share the uplifting experience of seeing Robbie Williams sober, and the practical tools Lisa uses to keep well-being and balance at the center of life.This is a conversation about healing, connection, and

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00:58:05

E164: Derek Sherry - Sobriety, Running and Resilience

Sober Mess Podcast ·

2025/08/19

Today I’m joined by my very good friend, Derek Sherry — a man with one of the best tans in Ireland and a story that’s even brighter. Derek’s journey is one of transformation, resilience, and community. In the 80s and 90s, he was a familiar face on Dublin’s nightlife scene — but behind the music and mayhem, he was battling trauma, addiction, and depression. A few years ago, a crippling back injury nearly left him unable to move, yet today he’s training for his second Dublin Marathon. Derek is now

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00:42:23

A Gander in Glasgow & the Art of Emotional Sobriety

Sober Mess Podcast ·

2025/08/15

Fresh back from a weekend in Glasgow for a sober AA convention, I share stories from the trip — including a park run that ended with me being called a jobby by local winos. Between the laughs, I dig into emotional sobriety: how to ride out the ups and downs of long-term recovery, avoid getting lost in materialism, and build the kind of self-esteem that isn’t tied to superficial things. It’s about learning to sit comfortably in your own skin, finding what truly makes you feel alive, and remembering

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00:51:24

E163: “They Said He’d Never Walk” — Now He Runs...

Sober Mess Podcast ·

2025/08/07

Today I was joined by my good friend Ronan Sharkey. Ronan was born with Cerebral Palsy and given just 48 hours to live. As a kid, he was told he’d never ride a bike or play sports, and was pushed toward special education. But Ronan didn’t let any of those labels stick. He fought through every barrier — physical, mental, and social — and today, he’s out conquering some of the toughest trail ultramarathons in Ireland and Backyard Ultras. He’s also a proud volunteer and regular runner with I.M.R.A.,

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00:20:17

The Past Is a School, Not a Place to Live

Sober Mess Podcast ·

2025/08/02

This is a short solo episode where I talk about the importance of taking action and not getting stuck in procrastination. I share my thoughts on how the past isn’t something to use to beat ourselves up — it’s there to guide us.I also dive into how the struggles and hard times we go through can actually help us connect with others on a deeper level. They make us better communicators, better listeners, and better people overall.If you’re on your own journey and trying to move forward, I hope this

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00:38:30

Walking the Camino & Finding Ultra

Sober Mess Podcast ·

2025/07/16

In this episode, I talk about my experience doing the 14 Peaks Ultra and then walking the Camino de Santiago soon after. I share what both of these challenges taught me — about slowing down, gratitude, and being present. I also chat about the importance of keeping good things in the toolbox. Life gets tough sometimes, and when it does, it helps to have healthy coping mechanisms to turn to. Whether it’s running, walking, connection, or just taking a moment to breathe — having the right tools makes

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01:21:15

E162: Patrick-Joseph of Breathe Trust Flow - The Art...

Sober Mess Podcast ·

2025/06/17

Today I'm joined by I’m by Patrick-Joseph — founder of Breathe Trust Flow, facilitator of men’s circles and Moonstock gatherings, Wim Hof Method instructor, and a deeply grounded voice in the world of holistic healing. But before the breathwork, retreats, and spiritual leadership, there was a moment — standing in a room, looking down at the floorboards after another night of partying — when something shifted. That was the beginning of a journey inward.We dive into Patrick’s powerful path from chaos

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00:52:07

E161: Lisa Mullarney - Choosing Sobriety & Changing...

Sober Mess Podcast ·

2025/06/09

In this episode of The Sober Mess, I’m joined by Lisa Mullarney — a holistic life coach, spiritual guide, and passionate advocate for the sober lifestyle. Nearly 8 years sober, Lisa shares her powerful journey of transformation, healing, and self-discovery. We dive into her early struggles with addiction, what led her to choose sobriety, and how that decision sparked a deeper journey into energy work, coaching, and helping others heal. Lisa speaks about the practices that keep her grounded today —

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00:51:27

E160: Amy Cassidy – Diagnosed with Autism at 31:...

Sober Mess Podcast ·

2025/06/05

In this episode of The Sober Mess, I’m joined by my good friend Amy Cassidy — a brilliant stand-up comedian based in Dublin and an advocate for autism awareness. Amy shares her powerful story of being diagnosed with autism at the age of 31, and how it helped her make sense of a lifetime of low energy, burnout, and emotional struggles that went unrecognised for years.We dive into the challenges she faced growing up undiagnosed, the breakdown that led to her turning point, and how receiving the

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00:55:35

E159: Conor Byrne - Beating the Odds and Finding Peace

Sober Mess Podcast ·

2025/05/26

In this powerful episode, I sit down with one of my best friends, Conor Byrne — a runner, mental health advocate, and five years sober after getting sober at the age of 20. Conor opens up about his journey through addiction, psychosis, and time spent in treatment centers, and how he slowly rebuilt his life through recovery, running, and sea dips. From the depths of despair to crossing the finish line of a marathon, Conor’s story is one of resilience, vulnerability, and hope. Whether you’re in

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01:19:35

E158: Séamus Reynolds - Mindful Rambler,...

Sober Mess Podcast ·

2025/04/16

In this episode, I’m joined by Séamus, aka The Mindful Rambler—a yoga, martial arts, and mindfulness instructor based in Dublin. Séamus shares his powerful journey through sobriety and how it led him to a more grounded, connected life. We talk about the healing power of movement, breath, and presence, and how these tools can support mental wellness and personal freedom. It’s an honest, inspiring conversation with someone who truly lives his practice. Follow Séamus on Instagram:

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00:57:26

E157: Will Boyle: Running a 2:39 Marathon & Living Sober

Sober Mess Podcast ·

2025/03/25

Today in joined by my very good friend Will Boyle. Will is a rising force in the endurance world, recently smashing a 2:39 marathon in Barcelona. A committed runner and proud member of the sober community, Will believes the true secret to performance isn’t just in the training—it’s in the people you surround yourself with. His journey is one of discipline, self-discovery, and connection, both on and off the road. In this episode, he shares how sobriety fuels his success and why community is the

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00:56:09

E156: Dylan Evans - Beating Cancer & Taking on the...

Sober Mess Podcast ·

2025/03/19

In this episode, I sit down with Dylan Evans, a two-time cancer survivor who refuses to let adversity define him. After first overcoming Hodgkin’s lymphoma in 2018, Dylan faced a relapse in 2024, enduring chemotherapy and a stem cell transplant to get back into remission. Now, he’s taking on an immense physical challenge—the English ROC Triathlon—to raise funds for Macmillan Cancer Support, a charity that has been there for him every step of the way.We talk about his journey through cancer, the

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00:38:34

Marking 12 Years Sober in Japan – Freedom from Fear

Sober Mess Podcast ·

2025/03/14

I went to Japan to mark 12 years sober, not just to celebrate not drinking, but to embrace the freedom sobriety has given me. From flying across the country on bullet trains, trying skiing for the first time, and fully embracing 7-Eleven’s elite food, this trip was all about new experiences. Sobriety has taken away the fear, and now anything feels possible. Grateful everyday.

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01:19:23

E155: (Roostar) - The Path to Sobriety: How Roostar...

Sober Mess Podcast ·

2025/02/12

In this episode, I sit down with my good friend Roostar, whose journey is nothing short of extraordinary. Originally from Essex, England, Rooster now lives his in Galway. He shares his powerful story of loss, addiction, and redemption—starting with the devastating loss of his sister at a young age, which led him to alcohol as a way to cope.Caught up in trouble and gang life, Rooster eventually moved to New Zealand in search of a fresh start. But as he quickly learned, you can’t outrun your demons

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01:00:35

E154: Lee Tutty - Our Biggest Mistakes Are Our...

Sober Mess Podcast ·

2025/02/06

Today, I’m joined by my great friend Lee Tutty, who shares his powerful journey through addiction and the path he took to recovery. With hope, courage, and faith, Lee overcame his struggles and found a new way forward.He talks about the people who supported him along the way and the role they played in his sober journey. Now working in education, Lee is passionate about helping young people, using his experiences to inspire and guide others. His story is a testament to the strength of the human

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00:56:43

E153: Darren Scanlon - The Sober Hiker

Sober Mess Podcast ·

2025/01/13

Today I'm grateful to be joined by my very good friend Darren Scanlon, a man who turned his life around and is now living proof of the power of determination and community. Darren opens up about how he faced the harsh reality that if he didn’t change his health, drinking habits, and lifestyle, he wouldn’t live long enough to see his kids grow up. That realization sparked his journey to transformation.He found inspiration through Andy Ramage’s One Year No Beer and joined several hiking groups,

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01:05:18

E152: Jason Brophy - Balancing Fatherhood, Business,...

Sober Mess Podcast ·

2024/12/19

In this episode, I sit down with my good friend, Jason Brophy — a man who wears many hats: transformation coach, entrepreneur, and dedicated father of two. With 15 years of sobriety, Jason shares his incredible journey of overcoming challenges, building a successful online coaching business, and previously running Men’s Hair Co.We dive into what it takes to balance work, parenting, and personal wellbeing while staying committed to sobriety. Jason opens up about the struggles he’s faced along the

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181 results

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