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PODCAST

Hybrid Fitness Media

Matt B. Davis | Hybrid Fitness Media

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

health & fitness fitness

All Episodes

01:06:21

HYROX Dating Pool - Chris Strub's First HYROX

Hybrid Fitness Media ·

2026/04/09

Runner vs hybrid athlete mindset Orangetheory and HYROX and where fitness is heading Why HYROX is dominating social media The importance of authenticity in content and brands HYROX ecosystem and partnerships strategy Roxzone strategy and rookie mistakes Racing for a love connection Doubles race strategy and pacing breakdown Wall balls, lunges, and burpee broad jump lessons HYROX patches, photos, and athlete experience The ROXFit App and why data tracking matters HYROX growth vs traditional running

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01:24:59

HYROX Miami Recap. HYROX For Kids. New System...

Hybrid Fitness Media ·

2026/04/07

Dave's Peak 500 score vs Matt Kemp Matt's AG podium + pacing breakdown Hunter McIntyre's Miami performance Kris Rugloski and Bridget Brown Surf Dating mixed doubles wave Worlds qualification controversy New Elite 15 points system, real data. HYROX Youngstars Sled inconsistency issues Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

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52:12

Rachael Wade's Elite 15 Push and the Rise of Wilder...

Hybrid Fitness Media ·

2026/04/02

Rachael Wade On The Verge Of Elite 15 College running career at Texas and Alabama Injuries, disordered eating, and a torn Achilles Last minute Atlanta entry with no idea what she was getting into Las Vegas 1:01:01 and the ChatGPT goal Sled pull and wall balls as her biggest weaknesses The Roxx gym in Birmingham and the growing sim scene Moving to Salt Lake City this summer Houston and Miami back to back. Harry Gordon / Wilder Games From Durham student to co-founder via the Fight Nights Pairs

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01:31:58

Salary For HYROX Athletes? Plus F45 Peak 500 And ATHX...

Hybrid Fitness Media ·

2026/03/31

Topics Is Peak 500 a race, a test, or a multi-stage fitness competition? HYROX's new rule eliminating post-race athlete-on-athlete reporting VAR judging: improvement or more missed calls? Viral "bad judging" content: real issues vs attention-seeking HYROX Division 1: new tier below Elite 15 Mat Lock hinting at salaried or full-time pro athletes ATHX Miami Invitational: Dave's role as Director of Sport Deadly Dozen's rapid international growth vs minimal US footprint ATHX races: no US dates, no

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01:19:18

Blame the Sled, Blame the Carpet, Blame Yourself

Hybrid Fitness Media ·

2026/03/26

What actually makes a good coach: knowledge, experience, and care Blame the sled, blame the carpet, blame the erg. Or maybe it's the pizza and beers the night before Why most people pick the wrong coach and stay too long The red flags: long bios, fake credentials, and "business coaches" who've never done anything Why authenticity is starting to win and the cookie-cutter content is getting exposed Content vs experience: why doing the thing matters more than talking about it HYROX vs CrossFit: race

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02:01:22

HYROX Fastest Times Ever!!!! DEKA SoCal New Set Up &...

Hybrid Fitness Media ·

2026/03/24

We start with DEKA's biggest non-championship event ever and a weekend that felt different the moment you walked in. Bigger production, new machines, and a lot of people trying to figure out what it all means. Then the Not So Live Show with Cheryl, Matt and special guest IanK from UKHXR. DEKA production upgrades: new start line, finish line, and overall feel The new Lycan machines: faster times, different feel, and athlete reactions Why changing machines resets the entire leaderboard The real issue:

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01:35:14

Lexi Johnson Scales. ErgShoot (And Scores!) Josh Van...

Hybrid Fitness Media ·

2026/03/20

Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she's taking that base into competition, with clear strengths and a lot of room to grow. Then there's ErgShoot, a new format trying to carve out its own lane. It blends ergs with precision shooting, backed by real tech and early traction inside CrossFit events. The goal isn't just to be part of the space, but to

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01:50:19

Alyssa's Unforunate Saliva Incident. Plus HYROX Age...

Hybrid Fitness Media ·

2026/03/17

We start by catching up with Alyssa McElheny after her attempt to get a 2nd race in before the cutoff for The HYROX Warsaw Major. Saliva slowed her down, let's find out why. Then the Not So Live Show with Cheryl, Matt and Dave. Old people talk: seatbelts, 8-tracks, and riding in the back of cars HYROX Cancun: race, vacation, or full racecation The "I could go sub-60" guy who ran 1:25 Why HYROX is harder than people think (Murph denial included) Cancun race setup: one lap course, rain,

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50:56

HYROX DC - Elite 15 Finish Line Interviews

Hybrid Fitness Media ·

2026/03/13

Athletes We Talked To Friday - Elite 15 Singles Morgan Schulz - 3rd - $6,000 Kris Rugloski - 5th - $4,200 Carolyn Watkins - 4th - $4,800 Katherine Fahsbender - 11th - $1,800 Terra Jackson - 8th - $2,700 Lauren Griffith - 7th - $3,000 Vivian Tafuto - 2nd - $9,600 Lauren Weeks - 1st - $15,000 Kelsey Hochleitner - 12th - $1,500 Audrey Skiver - 6th - $3,600 Lianne Girard - 13th - $1,200 Rachel Legacy - 15th - $900 Frédéric Dubé - 7th - $3,000 Ryan Callahan - 15th - $900 Cole Learn - 1st - $15,000

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01:14:57

HYROX Watergate Part 2. 60 Plus Gets Redemption.

Hybrid Fitness Media ·

2026/03/11

After the backlash over the 60+ World Championship race schedule, the company sent a new email saying they are exploring reversing the decision. Matt, Cheryl, and Dave break down the response, read comments from the first Watergate episode, and discuss new details that came out about the Elite 15 athlete briefing: HYROX responds to the 60+ race controversy Whether the apology actually fixes the problem Community reactions to the first Watergate episode Dr. Alondra Greenlee responding in the

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40:08

WaterGate at HYROX DC. 60 Plus Gets Hosed. Plus...

Hybrid Fitness Media ·

2026/03/10

• HYROX "Watergate" controversy after Cole Learn dumps water on himself mid-race • Whether rules are actually being enforced consistently in Elite 15 racing • The growing "trust bank" problem between HYROX and athletes • 60+ athletes furious over Stockholm Worlds schedule change • HYROX email claiming the change was "for their benefit" • Age-group athletes forced to choose between singles and doubles • Alondra Greenlee barred from racing after missing athlete briefing • Kent allowed to race

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01:22:40

HYROX Data and Pacing with Kaʻeo from Stryd. Plus an...

Hybrid Fitness Media ·

2026/03/05

Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix. Topics Kaʻeo Kruse (Stryd) • Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes

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01:39:54

HYROX DC Preview. XENOM First Thoughts. Rancher...

Hybrid Fitness Media ·

2026/03/03

Fun to watch who will qualify for HYROX Worlds Full breakdown of Rancher Strong race in Texas Why Red Bull keeps winning in this space XENOM launches and calls itself the Decathlon of Fitness $500 entry fees, max snatches, and muscle ups 26.1 wall balls and the HYROX handshake meme Matt walks through Rancher Strong from the Pro Am all the way through my race effort. What went well, what I overthought, and why HYROX training absolutely showed up when it mattered. It was short,

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01:16:29

Alyssa McElheny's Breakout HYROX Debut & Ryan...

Hybrid Fitness Media ·

2026/02/26

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change confusion • Non-counted qualifying races • Guadalajara scramble • Leaderboard and alternate reality Summary Alyssa McElhaney joins after her 1:00:55 HYROX debut in Vegas. We talk marathon background, sled push problems, and what she needs to clean up to push into true Elite 15 territory. Then Ryan Callahan breaks down the Elite 15 athlete license

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01:34:28

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms...

Hybrid Fitness Media ·

2026/02/24

• Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and actual Vegas energy • Judging adjustments post-Phoenix and penalty transparency questions • Daria on NYC ticket chaos and affiliate presale reality • $270 solos and $450 doubles and pricing creep • Should NYC expand beyond two weekends? • Dave's DEKA Strong PR and Strong as a bigger lane We break down why Vegas was anything but a quiet follow-up to

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01:32:36

HYROX, Experiences, and the Business of Looking Cool...

Hybrid Fitness Media ·

2026/02/19

Bobby Capobianco came on the program after a HYROX weekend and discusses: • Why HYROX works • From elite basketball to burnout to rebuilding • Why some brands connect and others miss • The power of visuals and experience • Authenticity in the influencer era • The ceiling of HYROX Summary This one starts casual and turns into a bigger conversation about HYROX and the fitness moment we are in right now. Bobby shares his path from high level basketball recruit to completely burned out former athlete

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01:07:42

HYROX Las Vegas Preview. Buccees Smash Or Pass....

Hybrid Fitness Media ·

2026/02/17

HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a fun twist Doubles twist: hold kettlebells while your partner skis Puma shoes and NYC tickets Buc-ee's yay or nay Matt debates the merits of Buc-ee's after his first visit while driving back from Alabama. Daniel Clafferty joins from Glasgow to break down the Gauntlet UK's unique station format, including 30kg hurdles and a doubles twist where partners

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01:23:57

HYROX Chundering with Lauren Stockley. Plus Squeaky...

Hybrid Fitness Media ·

2026/02/12

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day. Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15 judging controversies and athlete experiences. Mark breaks down his viral videos on Rich Ryan's wall balls and movement standard inconsistencies, advocating for professional judging pathways. Lauren shares her devastating Phoenix DNF after throwing up on the rower, her Stockholm penalty, and balancing full-time teaching with Elite 15 racing. Guest

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01:27:24

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus...

Hybrid Fitness Media ·

2026/02/10

• Elite 15 judging controversy from HYROX Phoenix • Wall ball depth calls and sled line penalties • Judge positioning and why some no reps are impossible to see • Why HYROX should back judges publicly and fix issues privately • Passport and birth certificate requirements for regional championships • Certified copy confusion for U.S. athletes • U.S. versus European passport culture • Spartan DEKA Discovery activations at race festivals • What worked and failed with Spartan Games • Mixed doubles

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01:37:47

HYROX Phoenix Mixed Doubles Breakdown Plus More...

Hybrid Fitness Media ·

2026/02/06

Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp. Then we head into more interviews from the HYROX floor over the weekend in Phoenix with Mo Fuerste, Christian Totske, Faith In Pink, Kat Fahsbender, Amy Bevilacqua, Emilie Dahmen, Vicky McIntosh, Danielle Low, Lauren Rantala, Karyn Guidry, Kris Mendoza, Jack Goras, Jarrett Newby, Brendan King, and Lance High aka Losing with Lance. Finally Bryan

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