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PODCAST

Hybrid Fitness Media

Matt B. Davis | Hybrid Fitness Media

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

health & fitness fitness

All Episodes

37:03

LT Games Returns in 2026: What's Changing and What...

Hybrid Fitness Media ·

2025/12/04

LT Games has confirmed its return for April 25, 2026. This episode covers the updates to the format, the new digital rulebook, heat structure, judging standards, athlete staging, and how registration will be handled for Lifetime members versus the general public. We also discuss what the organizers want to prove before expanding divisions or adding new formats. Guest Links: Wes Robertson | Konner Fleming Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on

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01:28:57

DEKA World Championship Preview Plus HYROX Open...

Hybrid Fitness Media ·

2025/12/02

TOPICS • HYROX Regionals format and Open feeding Worlds • New Elite 15 last chance qualifier and prize money • Puma's upcoming HYROX shoe • Deadly Dozen crossover week • Thanksgiving running misery • Dave's run together race story • DEKA China's production level • DEKA Worlds preview • Elite FIT field including Greyson, Kent, Ryker, Isaac, Aitor, and Cole Walkington • Women's field including Kat Fassbender, Brooklyn, and Lauren Griffith • Judging standards and what athletes should expect • Medals,

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01:35:44

Bianca Sierra on Mexican National Team, Motherhood,...

Hybrid Fitness Media ·

2025/11/28

Jamie Filer Topics • Rates, value, and the tension around telling your spouse to raise their prices • Jamie's path from bodybuilding dot com live coverage to editor in chief of a Canadian muscle magazine • Building the "anxious lesbian" niche and why mental health has to be part of coaching • Eating disorders, control, and how strength training replaced calorie counting • Hybrid athletes, aging, and stacking habits for mental health • Subaru jokes, U Hauls, queer language, and why

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01:45:28

HYROX Dallas Recap: What Worked, What Didn't, and Why...

Hybrid Fitness Media ·

2025/11/25

– What HYROX got right in Dallas – Why the bridge setup needs to be at every major race – Judging updates and wall ball enforcement – Sled carpets, mixed doubles volume, and course flow – Brendan King's race, volunteering, and big PR breakthrough – How adding track work changed his performance – Behind-the-scenes observations from the crew all weekend Summary Matt, Dave, Cheryl, and guests Matt Kemp and Brendan King break down the entire HYROX Dallas weekend. The group digs into the good, the

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29:37

Hyrox Chicago Athlete Interviews: Lauren Weeks, Cole...

Hybrid Fitness Media ·

2025/11/20

We were at Chicago HYROX all weekend for three days of racing. Here are your complete pre and post race interviews. Dustin Needham and Kim Stocklmeir Aaron Ordway and Sydney Hudson (Pre Race) Cassandra Gillis and Joe Martello Bailey Cook Aaron Ordway and Sydney Hudson (Post Race) Bethany Sachtleben Brooklyn Cole Gabi Nikora-Baker Michelle Navarro and Kelsey Hochleitner Lauren Weeks Katie Duke, Greyson Kilgore, Cole Learn Jack D. Fitness Colin Stiefer Paul Kaup Today's show is sponsored

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01:30:07

HYROX Chicago recap. DEKA announces big new cities.

Hybrid Fitness Media ·

2025/11/18

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win without perfect camera settings. Doubles race strategy with Lauren, splitting stations, running by feel. Drug testing at Chicago and how pro cards factor in. DEKA's 2026 expansion to Boston, Chicago, and Philadelphia. CrossFit vs HYROX culture and why mass-participation wins spectators. Row mechanics,

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54:25

Flat Out Fitness Race, CrossFit vs Hybrid Reality,...

Hybrid Fitness Media ·

2025/11/13

TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs forging elite fitness • Why hybrid races are winning right now • Flat Out UK: format, stations, judging, and accessibility • Matt's upcoming Amazfit coverage at HYROX Chicago DESCRIPTION: Matt opens with a full rant on CrossFit, hybrid fitness, and why the internet keeps pushing fake "versus" narratives. He breaks down why CrossFit staying tied to "forging

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01:12:24

We fix HYROX burpees. Know your rower power curve....

Hybrid Fitness Media ·

2025/11/11

• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation • Flex Pass, transfers, and resale • U.S. travel limits vs Europe • ATHX format and how it could push HYROX • BBJ judging fix with tighter lane lines • Shoes for training and race day Summary: Matt, Cheryl, and Dave unpack a DEKA relay where partner strengths changed everything, then show how the rower

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54:26

Inside AlphaX Egypt. HYROX Atlanta Live From The...

Hybrid Fitness Media ·

2025/11/06

Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Middle East • Hosting an international event beside the Pyramids • Why the Grand Egyptian Museum launch matters • Event design, pricing, judging, and accessibility • Comparing AlphaX to HYROX Open Summary: Matt talks with Ali and Adam, the founders of AlphaX Egypt, as they prepare for their debut race at

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01:27:45

HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.

Hybrid Fitness Media ·

2025/11/04

Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is working for coverage. Matt recaps his HYROX Doubles with Clayton, including the extra lap mix-up, the hamstring twinge on lunges, wall balls to close, and the post-race food adventure. We also talk Phoenix and Vegas ticket timing, Atlanta attendance, and why random testing in Europe matters for the

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01:04:52

Jake Dearden/LT Games Finish Line

Hybrid Fitness Media ·

2025/10/30

Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs. intensity, HYROX's new athlete license rules, and how the sport is evolving across Europe and the U.S. We also get into: – His doubles partnership with James Kelly and the top 15 race picture – Why he respects Lauren Weeks' "gamer" mentality – Hunter McIntyre's off-season fitness and what makes him

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01:31:57

HYROX ATL Preview. LT Games Recap! Deadly Dozen USA...

Hybrid Fitness Media ·

2025/10/28

Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Time Games making its debut in Minneapolis. Matt sits down with Cheryl, Lauren, Dave, and Marcus Wallace to break down every storyline including HYROX's updated Atlanta course map, the latest on elite start times, and how Deadly Dozen is evolving its format. Cheryl shares what made Life Time Games feel like a true fitness festival, and Marcus gives his

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33:03

Charlie Botterill Talks HYROX Momentum, Elite 15...

Hybrid Fitness Media ·

2025/10/23

Topics include: – Charlie’s breakout stretch after HYROX Hamburg and how he’s balancing back-to-back races. – The latest updates on HYROX’s athlete license rules and how they affect Elite 15 qualification. – A look ahead to Melbourne, Phoenix, and the growing global race calendar. – Ideas for the future of the sport: more majors, brand-based leagues, and national rivalries. Matt and Charlie talk about the evolution of hybrid fitness, what’s working in his training, and why there’s still no single

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01:29:06

HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville...

Hybrid Fitness Media ·

2025/10/21

Topics include: – The San Fernando Valley HYROX SIM event and how it’s raising the bar for quality and judging. – HYROX’s new “independent review committee” and what real transparency should look like. – Updates on DEKA Knoxville, the Lifetime Games in Minneapolis, and the upcoming HYROX majors in Phoenix and Vegas. Matt, Cheryl, and Dave are joined by Brian from Resolute Coffee, the first sponsor of the show and a long-time supporter of hybrid fitness. Guest Links: Ugly Dave | Cheryl Snow |

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46:18

The HYROX Wall Ball Debate: How Low Is Low Enough?

Hybrid Fitness Media ·

2025/10/17

Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions. Matt and Chris break down Meg Jacoby’s viral wall ball post, Sean’s Maastricht no-reps, and what proper hip depth actually looks like. They also discuss: – The “hand test” judging method and why it fails – The difference between Elite and Open race standards – Why women often hit deeper squats than men – Regional judging inconsistencies and

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01:19:14

Dylan Scott. Robot Rep Counters. Cheryl Gets Strong

Hybrid Fitness Media ·

2025/10/15

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01:09:53

Can HYROX stay cool?

Hybrid Fitness Media ·

2025/10/10

Tatum Brandt joins the show to talk about the future of fitness culture and whether HYROX can stay cool as it goes mainstream. We get into CrossFit’s media era, new event leagues, and how storytelling keeps sports authentic once the crowds arrive. We also talk about: – The balance between growth and oversaturation – What CrossFit’s trajectory can teach HYROX – The rise of World Fitness Project and Sean White’s new league – Why media access and community storytelling matter more than hype Guest

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02:10:28

HYROX Hamburg Finish Line Interviews + The Not So...

Hybrid Fitness Media ·

2025/10/07

Live from the finish line with: Friday Elite 15 Singles: Joanna Wietrzyk – 1st, Linda Meier – 5th, Vivian Tafuto – 2nd, Melanie Maurer – 11th, Dylan Scott – 2nd, Sean Noble – 12th, Lauren Weeks – 3rd, Rich Ryan – 6th. Saturday Elite 15 Doubles: Lauren Griffith & Lauren Weeks – 1st, Gabriella Moriarty & Zara Piergianni – 3rd, Margot Vandenlindenloof & Charlotte Vandenlindenloof – 4th, Kate Hutchinson & Fern Gardner – 6th, Jade Skillen – 9th (raced with Kat Parnell), Alex Roncevic – 1st (raced with

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01:32:49

AJ Golikk from Underdog/ATHX New Season Reveal

Hybrid Fitness Media ·

2025/10/02

Morgs from ATHX joins us to break down ATHX 2026 expansion to London, Munich, Madrid, Milan, and Paris. We hit new weights, new elite divisions, endurance events on a 250m track, and the full 2026 workout lineup. Then AJ Golikk from Underdog Fitness comes on to talk about going from hybrid to ultra: CrossFit to HYROX/DEKA, then a Boston–Toronto–100 mile stretch. We cover training, content, coaching, and more. Guest Links: AJ Golikk | ATHX Games Watch on YouTube Listen on Apple or Spotify

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01:33:15

HYROX Boston Recap + Toronto and Hamburg Previews

Hybrid Fitness Media ·

2025/09/30

Boston brought 11,000 finishers, heated debates over wall ball standards, and plenty of social media chatter. Matt, Cheryl, and Dave break down judging consistency, whether an “Open/Light” category could help, and how new athletes are reacting to the rules. Also in this episode: Boston takeaways and community FOMO. Tech or box fixes for wall ball judging. Matt’s candid update on training, injuries, and gym setbacks. Toronto preview and Elite 15 names to watch. Tia & Fraser updates, and how

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248 results

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