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PODCAST

Talk Canicross

Tune into our podcast especially for Canicrossers. In each episode we are joined by a special guest (or two). We hear from professionals, regular Canicrossers and also dog and human experts in their field. It"s real people with real stories that we love to share with you. At DogFit we help people and their dogs learn how to Canicross in a fun safe and social way and run classes with our certified trainers at all levels. We supply quality Canicross kit and proudly manufacture our own range in the

health & fitness

All Episodes

00:26:58

A Decade of DogFit

Talk Canicross ·

2025/09/05

Ten years ago, we set out to make Canicross accessible to everyone, regardless of fitness level or background. We've helped thousands of people and their dogs find joy, confidence, and community through this amazing sport.In our latest podcast, we've reflected on special moments and heartwarming stories. Grab a coffee and have a listen.🔗 LINKS:👉 Find your local DogFit Trainer: https://dogfit.co.uk/find-a-trainer👉 Shop our Canicross Kit: https://dogfit.co.uk/shop

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00:25:53

Why run when you can walk? Discover Canitrekking - A...

Talk Canicross ·

2025/08/02

Why run when you can walk?Did you know you can enjoy all the benefits of Canicross - but without having to run?In this episode of the Talk Canicross Podcast, we introduce Canitrekking, a hands-free, purposeful way to walk with your dog that keeps you fit, builds your bond, and is accessible to all ages and abilities. Joining us is DogFit Trainer Sara-Jane Ladhams, who covers the Ludlow area in Shropshire. A personal trainer and former Dogs Trust educator, Sara-Jane shares her journey into Canicross,

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00:51:24

Evan Birch & Super Nova – the Ultra Ultra Canicross Dog

Talk Canicross ·

2025/04/11

Calgary-based Evan Birch is not your everyday Canicrosser…and nor is his seven-year-old Vizsla, Nova.Both are ultra runners and have tackled some exceptionally long distances together, including more recently a whopping 75 miles as part of the Orcas Island 100 in the US.How is this even possible I hear you ask? And, more importantly, how do you ensure the dog’s health and well-being is not put at risk? Well, we’re about to find out from Evan who joins us on this podcast to talk about all of this,

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00:34:47

From the Frontline to the Finish Line: How Miyah and...

Talk Canicross ·

2025/03/29

In this episode, we chat with Emma Duckworth, a former British Army soldier who opens up about her journey with PTSD, life after military service, and how a rescue dog named Miyah — her “soul dog” — helped her heal through the sport of Canicross.Emma shares: 👉 Her time in the military and the impact of PTSD👉 How she rescued Miyah and their instant bond👉 Discovering Canicross and its mental health benefits👉 Training for the Manchester Marathon (yes, with Miyah!)👉 The power of community and why

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00:39:32

Dogs Not Behaving Badly

Talk Canicross ·

2024/10/19

We are often asked on social media if any dog can Canicross, especially those with anxiety or behavioural issues. Happily, the short answer is yes…but it isn’t simply a case of buying the kit and heading off onto the trails. It’s useful to know your ‘Canicross code’ which includes using the equipment correctly and also incorporating commands whilst you are running so you can be in more control. For some people, having the guidance of a dog trainer, can also be a great benefit. We are joined by

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00:38:51

Harness Up for the Canicross Season

Talk Canicross ·

2024/09/14

For many of us with children, September marks ‘Back to School’ but it also serves as a good time to re-set our fitness goals for the remainder of the year. And for those of you who are considering trying Canicross or even looking to improve on your existing skills, speed and endurance, this is the prefect time to seek out some classes; as the weather is also cooler and much more comfortable for our four-legged friends.So we wanted to dedicate this entire episode to giving you an insight into what

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00:35:40

7 Tips For Canicross Success

Talk Canicross ·

2024/06/30

In this episode, we are joined by elite Canicrosser and NonStop dogwear sales representative Georgie Lambert. She competes at Canicross Internationally and shares her insights on how to get the best out of your Canicross sessions.If you would also like to watch this episode, please head to YouTube: https://youtu.be/q2aS2JdPBiw About DogFit https://dogfit.co.uk/ We are passionate about encouraging and supporting people and their dogs to get fitter together in a fun, safe and social way. We welcome

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00:29:41

The 'what, why and how' of strength & conditioning...

Talk Canicross ·

2024/04/27

We are pleased to welcome Cat Batson to our latest podcast. Cat is an experienced Personal Trainer and DogFit Trainer, and we asked her to join us to discuss Strength and Conditioning (often referred to as S&C) and why all Canicrossers should consider including it in their weekly exercise programme. We’re going to delve into the 'what, why and how' of strength and conditioning and hopefully reassure you that it doesn’t need to take up too much of your time and is something every one of

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00:35:19

Mental health and the power of Canicross

Talk Canicross ·

2024/03/31

We are delighted to have Daisy Hickman on this episode, she is one of our Ambassadors and a regular Canicrosser.For ten years, Daisy dedicated herself to long-distance trails and club running events, however six years ago, began experiencing debilitating panic attacks during her runs. After numerous medical tests she was eventually diagnosed with exercise induced panic attacks and the pleasure of running seemed completely lost. However enter Pepper, who came as a puppy and when she was old

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00:40:04

From blind Canicrosser to DogFit Trainer: The...

Talk Canicross ·

2024/03/07

If you are a regular follower of DogFit you’ll know that at the heart of everything we do and stand for is a passion to spread the positive word of Canicross and its inclusivity for all - and when we say ‘all’ that’s people and dogs of course. So when four-time Paralympian Jess Tuomela contacted us about her desire to join the team as a DogFit Trainer, we were beyond excited. And even more so when she agreed to speak with us on our podcast today. Jess lost her sight at 3 years old, but this

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00:46:50

Canicross - the perfect tonic for reactive or anxious...

Talk Canicross ·

2024/02/23

Do you have an anxious, reactive or nervous dog and think Canicross is the last thing you would be able to do with them, especially with a group of people and their dogs?Well, you will be pleasantly surprised to learn that Canicross can be a positive experience for your dog, and we have countless examples over the years of people who have seen their dogs transform into confident and focused dogs who simply want to run and enjoy being part of a pack. Ginetta and I receive enquiries pretty much

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01:05:02

The incredible search for Darwin Canicross dog

Talk Canicross ·

2023/12/30

On the 29 September 2023 our friend and fellow Canicrosser, Sue-Lee faced every dog owner’s worst nightmare. While she was away on holiday, her Labrador Darwin was being cared for by a friend. However he managed to unexpectedly barge out of the front door and bolt up the road. It was nightime, and reports then came that a large black dog had been hit by a car and then had run off out of sight into the woods. Sue was contacted immediately, and she flew straight back from holiday to find her

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00:41:44

Ways to Manage Menopause

Talk Canicross ·

2023/12/10

We’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years. Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some of this knowledge and also explain why exercise is so important. Below are links to the websites

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00:37:52

Canicrossing with a Tripawd Dog

Talk Canicross ·

2023/10/21

Hannah Robinson is a huge dog lover with a big heart. So much so, she has adopted two Tripawd Vizsla girls, Nula and Maple, from the wonderful charity Vizslamentes. In fact, Hannah drove all the way to Hungary in 2022 to meet Maple and bring her back to her new forever home in the UK. For anyone who hasn’t come across the word Tripawd, this is an affectionate term for dogs with three legs. That doesn’t stop them from Canicrossing though as you are about to find out! Hannah shares her very special

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00:35:39

The Ultimate Challenge? Trophée des Montagnes (TDM)

Talk Canicross ·

2023/09/22

Sarah Gillam is the reigning British Canicross Champion and is also a Personal Trainer and DogFit Canicross Trainer. She has just come back from competing in the legendary Trophée des Montagnes (TDM) in the French Alps with her dynamic duo Poppy and Sonic. Widely regarded as the toughest Canicross event in the world, the TDM consists of 8 challenging stages over 7 days, with people travelling from all over the world (mostly Europe) to take part. So we thought we’d take advantage of Sarah’s rest

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00:40:06

Going the Distance - Ultra Canicrossing

Talk Canicross ·

2023/07/22

Have you ever contemplated the exhilarating adventure of Canicrossing a marathon or even an ultra marathon with your dog? You might already be enjoying those longer distances together and the thought has crossed your mind. But what does it take to push the boundaries even further? Perhaps you're already an experienced marathoner or an avid ultrarunner, but have you ever wondered about the unique challenge and the rewards of running those distance with your dog? In this episode we are delighted

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00:42:35

Life in the Canicross Fast Lane

Talk Canicross ·

2023/04/28

One of the best things about Canicross is that it’s inclusive and accessible to everyone; whether you are cani-treking a couple of miles, social running with friends or competing in races. Whilst many of us are content with just putting on our trail shoes and heading outside for quality time with our dog, there is a whole other world of Canicrossers who love nothing more than competiting at the top end of the sport, which can even mean representing their country internationally.So what is it like

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00:40:02

Crufts & Canicross

Talk Canicross ·

2023/03/08

The exciting event of Crufts attracts dog lovers and enthusiasts from around the world. Thousands of dogs are primed and prepped and are put through their paces for the showing world. It's far cry from Canicross you might think! Showdogs and Canicross Dog Athletes are two complete ends of the spectrum - but can you combine the two pastimes? Our guest on this episode is Canicrosser Lucie Allan, who has two beautiful Finnish Lapphunds, quite possibly one of the fluffiest breeds around. We are keen to

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00:40:02

A male take on Canicross

Talk Canicross ·

2023/02/26

One of the things we love most about Canicross, and something we actively promote, is that it’s an inclusive sport. Anyone and any dog can potentially take part, whether it’s Canicrossing or Canitrekking (which is hands-free walking or power walking). Over the many years, we have been involved in Canicross, we've seen more and more men taking part which is fantastic but what is it in particular that draws them to the sport? Well today we are joined by two very experienced Canicrossers, Brian Slack

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00:36:02

Fuelling your Canicross runs - Expert nutrition tips

Talk Canicross ·

2023/02/10

When we start increasing the amount of exercise we do, it’s important to give consideration to what and how much we eat to ensure we sustain our energy levels and also recover well. We covered nutrition for your dog in Episode 22 of our series (which we highly recommend you listen to if you haven’t yet) but what about the human’s needs? How can you ensure you are eating the right food and amounts to get the most out of your Canicross sessions? We are pleased to welcome Ali Migliorini to today’s

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