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PODCAST

The USA Hockey Podcast: A Youth Sports Conversation

The USA Hockey Podcast brings powerful and engaging interviews from ice hockey and youth sports and development to your ears. Follow along as we provide informative interviews that will benefit players, coaches, and parents.

sports hockey

All Episodes

00:37:33

#54 Preparation, Perseverance, and Performance with...

The USA Hockey Podcast: A Youth Sports Conversation ·

2026/02/25

Former NHL defenseman Alex Biega joins the USA Hockey Podcast to share his journey through youth hockey, multi-sport participation, college hockey at Harvard, and the perseverance required to earn, and sustain, a career in the NHL. In this episode, Alex reflects on the importance of patience in player development, how finding a role can shape long-term success, and why preparation, both mental and physical, matters at every level of the game. Now a youth hockey coach and father, Alex also discusses

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00:45:55

#53 First Passes and Walking the Line With Ryan Suter

The USA Hockey Podcast: A Youth Sports Conversation ·

2026/02/10

In this episode of the USA Hockey Podcast, former NHL player Ryan Suter shares his journey from youth hockey in Madison, Wisconsin, to playing in the NHL and representing the USA on the international stage. He discusses the importance of foundational skills, the impact of experiences at Culver Military Academy, and the transition to the National Team Development Program. Suter emphasizes the significance of head-up play, safety on the ice, and the role of other sports in developing hockey skills. As

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00:56:22

#52 Unlocking Mental Performance in Sport with Dr....

The USA Hockey Podcast: A Youth Sports Conversation ·

2026/02/03

In this episode of the USA Hockey Podcast, host Zack Nowak engages with Dr. Julia Cawthra of the USOPC and Abby Woodford of USA Hockey to explore the critical role of mental health and performance psychology in sports. They discuss their personal journeys into the field, the evolution of psychological services at the USOPC, and the distinctions between mental health and mental performance. The conversation also addresses common misconceptions about seeking mental health support, strategies for

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00:54:49

#51 Player Development Through NTDP with Nick Fohr

The USA Hockey Podcast: A Youth Sports Conversation ·

2026/01/13

USA Hockey’s U18 National Team Development Program Head Coach Nick Fohr joins Zack Nowak for an in-depth conversation on player development, coaching adaptability, and what it truly takes to prepare young athletes for the highest levels of hockey.Fohr reflects on his own upbringing in Grand Forks, North Dakota, where outdoor rinks, unstructured play, and competing with older players shaped his hockey IQ and love for the game. He connects those early experiences to how the NTDP intentionally

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00:43:51

#50 Developing Defenseman with Rob Scuderi

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/12/24

Two-time Stanley Cup champion Rob Scuderi joins Zack Nowak on the USA Hockey Podcast for a wide-ranging conversation on defensive habits, player development, and the mindset required to succeed at every level of the game.From growing up in a non-traditional hockey market and playing multiple sports, to learning how to adapt his game at Boston College, the AHL, and eventually the NHL, Scuderi shares how embracing role clarity, consistency, and competitiveness shaped his career. He reflects on

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01:03:23

#49 The Many Roads to the NHL with Derek Ryan

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/11/25

In this episode, host Zack Nowak sits down with former NHLer Derek Ryan, whose remarkable career stands as one of hockey’s greatest examples of perseverance, adaptability, and late-bloomer success. From growing up in Spokane to Canadian university hockey, to Austria and Sweden, to finally earning a full-time NHL role at age 29, Derek shares how every stop along the way shaped him into the trusted, reliable 200-foot player he became.Derek discusses the challenges of being overlooked, learning to

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00:46:19

#48 Net Front Play with Zach Parise

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/10/28

In this episode, hosts Zack Nowak and Derek Read sit down with 2025 USA Hockey Hall of Fame inductee Zach Parise to explore one of the most undervalued, yet game-changing, skills in hockey: net-front play.Parise shares stories from his youth hockey days, his development at Shattuck-St. Mary’s, and the lessons passed down from his father that shaped his relentless work ethic and leadership. He walks through what it takes to succeed in tight spaces, from mastering screens, tips, and rebounds to

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00:20:02

#47 Supporting Every Skater (Pt. 4): How to use...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/10/07

#47 Supporting Every Skater (Pt. 2) How to use parents to help the player with Dr. Brady FlachsIn Episode 47, we continue exploring the connections between education and hockey with Dr. Brady Flachs, a Professor of Education at Ferris State University.Brady, a father of four hockey-playing boys, brings over 20 years of teaching experience to the conversation. Host Zack Nowak, a former Special Education teacher, joins him to bridge the gap between classroom strategies and coaching on the ice.Each

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00:15:49

#46 Supporting Every Skater (Pt. 3): How do we help...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/09/09

#46 Supporting Every Skater (Pt. 3): How do we help kids with following directions? with Dr. Brady FlachsIn Episode 46, we continue exploring the connections between education and hockey with Dr. Brady Flachs, a Professor of Education at Ferris State University.Brady, a father of four hockey-playing boys, brings over 20 years of teaching experience to the conversation. Host Zack Nowak, a former Special Education teacher, joins him to bridge the gap between classroom strategies and coaching on the

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00:45:45

#45 Vierumäki: Sport Institute of Finland and its...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/08/26

#45 Sport Institute of Finland and its Impacts on Coaching with Derek ReadIn Episode 45, we delve into the international aspect of hockey coaching development with Derek Read of the Blue Jackets Hockey League.Derek’s journey includes time spent at the VIERUMÄKI Sport Institute in Finland, one of the world’s premier centers for sport education. Host Zack Nowak sits down with him to discuss how these experiences shaped his approach to coaching, leadership, and player growth back home with the BJHLJoin

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00:47:18

#44 Driving Excellence: Arizona High School Hockey...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/06/19

In episode 44, we sit down with Kenny McGinley, the president of the Arizona High School Hockey Association (AHSHA), to discuss what they are doing in Arizona to continue growing hockey in a non-traditional market.From marketing and branding to player and coach development, AHSHA continues to grow yearly and sold out in a record 15 minutes this year.Tune in to learn how they are making this growth and their plans for the future.To learn more: https://www.ahsha.org/

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00:19:33

#43 Supporting Every Skater (Pt. 2) How do we respond...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/04/29

#43 Supporting Every Skater (Pt. 2) How do we respond to behaviors on the ice? with Dr. Brady FlachsIn Episode 43, we continue exploring the connections between education and hockey with Dr. Brady Flachs, a Professor of Education at Ferris State University.Brady, a father of four hockey-playing boys, brings over 20 years of teaching experience to the conversation. Host Zack Nowak, a former Special Education teacher, joins him to bridge the gap between classroom strategies and coaching on the

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00:18:03

#42 Supporting Every Skater (Pt. 1): Common Errors...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/04/01

#42 Supporting Every Skater (Pt. 1): Common Errors with Dr. Brady FlachsIn Episode 42, we kick off a new series exploring the connections between education and hockey with Dr. Brady Flachs, a Professor of Education at Ferris State University.Brady, a father of four hockey-playing boys, brings over 20 years of teaching experience to the conversation. Host Zack Nowak, a former Special Education teacher, joins him to bridge the gap between classroom strategies and coaching on the ice.Each episode,

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00:23:53

#41 Adult Hockey Classic with Josh Holmes

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/03/11

In episode 41, we chat with Josh Holmes who is the Director of Adult Hockey with USA Hockey.In this episode, we discuss the many benefits of playing Adult Hockey through USA Hockey and the fun and exciting events that are held across the country.To sign up for this years Adult Classic Tournaments: https://www.usahockey.com/classictournamentsnewTo learn more about Adult Hockey opportunities: https://www.usahockey.com/adulthockeyTo get in contact with Josh and the team: adulthockey@usahockey.org

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00:38:34

#40 The Future of College Hockey with Sean Hogan of...

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/01/28

In episode 40, we have Executive Director of College Hockey Inc. Sean Hogan on the podcast to talk about College Hockey Inc. and what they do.In the episode: -What players, parents and coaches need to know about the recruiting process -How college hockey changed over time -What the future looks like for college hockey To learn more about College Hockey Inc. or get in contact with Sean visit https://www.collegehockeyinc.com/

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00:48:06

#39 Teaching Offense Through SAGs with Rich Hansen

The USA Hockey Podcast: A Youth Sports Conversation ·

2025/01/03

In episode 39, we have USA Hockey's Manager of Player Development Rich Hansen to talk about teaching offense through small-area games. Listen in as we chat about how we can create practice activities with intention and modify them to meet the needs of all our players through progressions and regressions. We also discuss Rich's path through hockey and his time working with USA Hockey.To contact Rich: richardh@usahockey.org

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00:38:49

#38 Bringing Fun to Program Development with TC Lewis

The USA Hockey Podcast: A Youth Sports Conversation ·

2024/12/03

In episode 38, we chat with TC Lewis General Manager of Aerodrome Ice Skating Complex, about what brought him to hockey and what his facility and community does to bring the same enjoyment to kids playing hockey. TC discusses how we can create more engaging experiences to our communities from jerseys, to halloween on ice. He also talks about his experiences working as a Team Leader for many of our National Teams. TC Lewis: tlewis@aerodromes.com Aerodrome Website: https://aerodromes.com/ Aerodrome

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00:34:20

#37 Impacts of Net/Rink Sizing on Player Development...

The USA Hockey Podcast: A Youth Sports Conversation ·

2024/11/05

In episode 37 we sit down and Chat with Rick Murray Associate Coach in Chief of Goaltending for the Southeast District. Rick is also a professor with Hendrix College.In this episode, we chat with Rick about some research that he and a few others are diving into regarding the most age-appropriate net and rink sizes for goalies and players alike. Listen in as we discuss the impacts of net and rink sizing on goalie movements, goal scoring, and much more. To get in contact with Rick:

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01:04:57

#36 Driving Excellence: Culver Hockey

The USA Hockey Podcast: A Youth Sports Conversation ·

2024/10/22

In episode 36 of the USA Hockey Podcast, we sit down with Culver Hockey to discuss what makes Culver unique from a school, hockey, and leadership perspective.Nathan Phillips (Goalie Coach), Kevin Patrick (Boys Coach), and Cory Whitaker (Girls Coach) walk through a day in the life of a Culver Hockey player, from their leadership training to their on-ice training. For more information on Culver or to get in contact with any of these coaches, visit https://culverathletics.com/

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00:26:59

#35 Driving Excellence: Chicago Mission

The USA Hockey Podcast: A Youth Sports Conversation ·

2024/09/23

In episode 35 of the USA Hockey Podcast, we are starting a new segment called Driving Excellence where we sit down with Youth Clubs around the country to hear what makes them unique and drives their player development and retention.In this episode of Driving Excellence, we sit down with Gino Cavallini, Club President of the Chicago Mission AAA Youth Hockey Club, to explore what makes this elite program one of the top youth hockey associations in the country. Gino shares his insights on how the

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55 results

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