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PODCAST

2 Be Better

We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!!Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

society & culture relationships

All Episodes

100:51

Recovering From People Pleasing, Fawn Response,...

2 Be Better ·

2026/02/13

If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why it feels so hard to stop. You’ll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting

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52:40

Relationship Email Q&A, Trust, Boundaries, In Laws,...

2 Be Better ·

2026/02/09

In Season 4, Episode 6 of the 2 Be Better Podcast, Chris and Peaches dive into a rapid fire relationship email Q&A packed with blunt, practical relationship advice, marriage advice, and dating guidance. You’ll hear real listener situations, real talk responses, and clear next steps for couples communication, emotional regulation, and rebuilding trust when things feel shaky at home. This episode hits trust issues around a hidden $34,000 purchase and what it actually takes to repair safety after

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53:47

Why Most Men Aren’t Toxic, The Real Mental Health...

2 Be Better ·

2026/02/07

This episode is a raw, unscripted deep dive into men’s mental health, toxic masculinity myths, anxiety, depression, fatherhood, money stress, and why modern mental health systems continue to miss men entirely. Using recent Psychology Today articles and peer reviewed research, the conversation breaks down what toxic masculinity actually is, how rare it truly is, and why buzzwords without clear definitions are doing more harm than good. You’ll hear real talk on why most men are not toxic, how anxiety

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64:14

How to Repair After a Fight pt 2

2 Be Better ·

2026/02/06

In this episode, Chris and Peaches break down men’s integrity in the real world, how your private life becomes your public life, and why the mask you wear long enough starts to become your identity. Chris brings questions he’d normally ask men, Peaches answers from a woman’s perspective, and they go straight into temptation, self respect, and the patterns that quietly wreck trust long before anything “big” happens.You can expect practical, direct relationship leadership, including the biggest

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86:07

Postpartum Marriage Resentment, Dead Bedroom,...

2 Be Better ·

2026/02/02

In this 2 Be Better episode, Chris and the crew get real about where online content is headed, the rise of AI generated videos flooding YouTube, and why authenticity is about to become the premium. They talk through what creators are seeing right now, how attention is shifting, what the next wave could look like, and why the people who stay honest, consistent, and useful are going to win long term.Then it gets personal and practical when a listener email triggers a blunt relationship deep dive into

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14:48

MGTOW thoughts

2 Be Better ·

2026/01/30

Just some thoughts. Thought I would share. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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78:25

How to Repair After a Fight, Pt. 1

2 Be Better ·

2026/01/30

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair language rooted in accountability, reassurance, and staying present, plus why physical connection can communicate safety after conflict when words aren’t landing. They also touch the fear response that can show up after a fight, including how safety, closeness, and reassurance can matter even more when

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57:27

Are We Still Compatible or Just Comfortable Healing...

2 Be Better ·

2026/01/26

Part 3 In this episode of the To Be Better Podcast, Chris and Peaches sit down fresh off an intense couples retreat to unpack what really happens when you stop pretending everything is fine and actually do the work. They debrief the weekend, talk about the energy shift created by Peaches’ first guided meditation and sound bath, and share behind-the-scenes details from their women’s and men’s retreats, upcoming couples retreats, and the early stages of building their church and refuge for abused and

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146:51

The Dokkōdō Explained, Principle 11-21

2 Be Better ·

2026/01/25

This is the second half of The Dokkodo. This has been an on going project on youtube that is daily drops at 5:30am. However I dont want those of you who dont sub on youtube to miss out. Here it is. Enjoy. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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59:49

Boundaries Pt.2 Porous vs Rigid vs Healthy...

2 Be Better ·

2026/01/23

In this episode, you’re taking a real-time boundaries self-assessment right along with us. We walk through a porous, rigid, and healthy boundaries quiz, you’ll hear each question, the A, B, C options, and how to score what type of boundaries show up most in your life, so you can spot patterns fast and get honest about where you’re leaking energy or walling people out. Expect blunt, practical conversation about why “boundaries” are rarely one size fits all, and how context matters, especially with

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126:06

The Dokkōdō Explained, Principles 5-10

2 Be Better ·

2026/01/20

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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74:42

Infidelity, Trauma Bonds & When To Walk Away From a...

2 Be Better ·

2026/01/19

Part 2In this episode of the To Be Better podcast, Chris and Peaches dive deep into a raw, unfiltered 20-year marriage story filled with childhood trauma, family chaos, serial infidelity, emotional cheating, open relationships, and failed poly experiments. They read a powerful email from a wife questioning whether she’s still compatible with her husband after decades of betrayal, gaslighting, and weaponized empathy, and explore how trauma bonds, chaos addiction, and unhealed wounds keep people

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65:42

Good Man 2026, 10 Core Commitments of Masculine...

2 Be Better ·

2026/01/16

This video is a raw update on what it actually means to be a good man today, beyond polite “gentleman rules.” You’ll hear a clear breakdown of ten core commitments built on ownership, discipline, emotional mastery, time leadership, and leading your home with real trust and respect, aimed at the man who wants his woman to feel safe with him, his kids to look up to him, and himself to respect the man in the mirror. Expect direct truth, practical examples, and accountability you can’t outsource, no

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109:25

The Dokkōdō Explained, Principles 1-4

2 Be Better ·

2026/01/15

This is stand alone content by Chris. Something I am doing on youtube, and decided to put them together here for you as well. Instead of daily drops like I do there. I am putting it here in quarters. This episode series breaks down the first four principles of Miyamoto Musashi’s Dokkōdō and translates them into practical guidance for modern men seeking self mastery, emotional regulation, and leadership in their homes and relationships. Through a grounded and direct lens, these principles explore

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179:13

Relationship Advice Podcast, Real Talk on Marriage,...

2 Be Better ·

2026/01/15

This episode of the 2 Be Better Podcast is a raw, unscripted conversation that pulls back the curtain on real relationship dynamics, emotional responsibility, and personal growth. Chris and Peaches cover what actually happens behind the scenes of a growing platform, including burnout, boundaries, content creation pressure, and staying aligned while building something meaningful together. Expect honest dialogue about communication, leadership inside a relationship, and why authenticity matters more

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58:52

Trauma-Bonded Marriage or True Love How To Handle A...

2 Be Better ·

2026/01/12

Part 1In this episode of the 2 Be Better Podcast, Chris and Peaches kick off Season 4 with real talk about what it actually takes to build a regulated, connected life and marriage. They share behind-the-scenes updates on their growing community, retreats, and content, including the upcoming “I Am Whole” women’s retreat with seminars on feminine embodiment, devotional motherhood and wifehood, shadow work, nervous system regulation, and self-liberation. If you’re craving feminine energy work, women’s

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21:07

We Are Being Played, Media Manipulation, Division,...

2 Be Better ·

2026/01/10

This is a raw, unfiltered breakdown of how modern media, politics, and digital platforms profit from fear, outrage, and division. The speaker walks through how traditional news, social media influencers, political parties, and algorithms all operate on the same business model, emotional hijacking. You will hear a clear explanation of why headlines are framed to provoke, why outrage spreads faster than truth, and how people are slowly trained to stop thinking, stop questioning, and start fighting

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62:04

Inside Our 2 Be Better Couples Retreat Workbook...

2 Be Better ·

2026/01/09

In this side piece episode of the 2 Be Better Podcast, we pull back the curtain on our 124 page couples retreat workbook and walk you through exactly what we teach at our marriage retreats. You’ll hear us dive into the masculine and feminine, yin and yang dynamics, identity, ego, self discipline, emotional regulation, and how your inner world becomes the atmosphere of your relationship. We read straight from the workbook Peaches built for our 2 Be Better couples retreat and break down chapters on

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56:40

From Broken to Becoming, Real Stories of Growth,...

2 Be Better ·

2026/01/08

This video is a raw and unfiltered episode of Voice of the Broken, where Chris reads and responds to deeply personal listener stories about trauma, addiction, fatherhood, relationships, masculinity, and the slow process of rebuilding a life from the ground up. Through real emails sent by men who feel lost, ashamed, or stuck, this episode explores themes like ADHD, suicidal ideation, sobriety, generational wounds, failed relationships, discipline, purpose, and the power of small daily commitments

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52:09

Discovering the Divine - Understanding the Nervous...

2 Be Better ·

2026/01/07

Peaches and Chris have started doing stand alone bonus episodes that have been going on youtube. This is one of them that Peaches did today. If you enjoy this content, there is more of it on youtube. Go sub to our channel.Become a member of The Tribe- https://www.2bebetter.com/join Want to go to travel with us?! - https://trovatrip.com/host/profiles/2-be-qxob7 Couples and other retreats - https://www.2bebetter.com/retreats This episode is a deep, practical breakdown of the nervous system, polyvagal

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264 results

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