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PODCAST

For Real: Life, Leadership, & Unlearning

For Real is a top 1% podcast for high-achievers who look successful on paper but feel like they’re one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be. With unfiltered conversations, “I thought it was just me” moments, and just enough humor to keep it from feeling like group

business entrepreneurship

All Episodes

33:45

330. Social Media Hot Takes: What Works Now & What’s...

For Real: Life, Leadership, & Unlearning ·

2025/11/12

It's Part 2 of our Social Media Hot Takes conversation with Shannon McKininstrie!Part 1: https://www.megangillikin.com/podcast/329-social-media-hot-takes-what-works-now-whats-overrated-with-shannon-mckinstrieLast week, we laid the foundation for content that truly connects. This week, we are moving from strategy to action, focusing on implementation, selling, and time-saving hacks that turn content into clients. In this episode, you'll learn about:The Four H’s content breakdown: Helpful,

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25:46

329. Social Media Hot Takes: What Works Now & What’s...

For Real: Life, Leadership, & Unlearning ·

2025/11/05

If social media has started feeling like a full-time job you didn’t sign up for, this episode is for you. I’m joined by social media strategist Shannon McKinstrie for a rapid-fire conversation on what’s actually working right now — and what’s completely overrated. This chat was so good and so packed with tangible advice, we had to split it into two parts. Get ready for Hot Takes on trends, reels, and content that truly connects.Episode Timestamps:00:05:00 – The most overused trend on

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20:44

328. Leadership: When Caring Turns Into Carrying (and...

For Real: Life, Leadership, & Unlearning ·

2025/10/22

This episode is for you if you tend to struggle with caring too much as a leader.If I had to guess, I'd say that your caring too much has started to feel a lot like carrying too much. You're the one holding the emotional and operational weight of everyone - clients, team members, family, and friends. What started with the best intentions of leading has become the exhausting burden of managing everyone else's emotional load.Megan shares the startling truth behind this pattern, including the

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53:33

327. The Secret to Building Credibility and Referrals...

For Real: Life, Leadership, & Unlearning ·

2025/10/08

This episode is for anyone who has ever hesitated to talk about their accomplishments because they don't want to come across as "too much." Today we welcome Alison Fragale, organizational psychologist, professor, and author of Likable Badass: How Women Get the Success They Deserve, to challenge and unlearn the outdated beliefs that keep us quiet, small, and overworked.Alison uses behavioral science and practical strategies to show you how to be both authentic AND strategic. These two

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33:30

326. Life: The Secret to Traveling Often Without...

For Real: Life, Leadership, & Unlearning ·

2025/09/24

Are you ready to learn the secrets to travel hacking?Our guest today is Megan Lanford, founder of Points Too Paradise, and she's here to reveal how you can turn your everyday spending into incredible travel experiences. I've dabbled in this world herself, and let me tell you, after listening to Megan, I have to admit I've barely scratched the surface. It's time to stop leaving thousands of dollars in points on the table and start playing the game smarter.In this episode, you'll learn

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44:15

325. Leadership: The ROI of Rest: Why Breaks Make You...

For Real: Life, Leadership, & Unlearning ·

2025/09/10

If you've been feeling like you're always going, always behind, and tackling a to-do list that literally never ends, this episode is for you. We're joined by The Planner's Vault COO Gina Johnston for a candid conversation about a lesson both Megan and Gina had to learn the hard way: the ROI of rest.In a world that praises the hustle and a culture that makes us feel guilty for slowing down, Megan and Gina unpack why taking breaks isn't a luxury - it's a leadership strategy. They get real

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43:19

324. Unlearning: Burnout, Motherhood, and the Midlife...

For Real: Life, Leadership, & Unlearning ·

2025/08/27

Today we welcome Sara Abernethy, a performer-turned-hospitalitarian who's navigating the challenges of burnout, motherhood, and partnership struggles.This conversation isn't just about business; it's about what happens behind the scenes. Sara gets candid about the identity shifts of being in the wrong role, the toll it takes when business and marriage collide, and the resilience it requires to step back, reimagine, and pursue joy again.If you've ever questioned whether the version of

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41:29

323. Unlearning: The Habit of Abandoning Yourself to...

For Real: Life, Leadership, & Unlearning ·

2025/08/13

What happens when the life you've built no longer fits the person you've become?In this episode, Megan talks to Amber Rae, who shares her story of a profound unraveling that began with a single, eye-opening moment, leading her to confront the truth about her marriage, her career, and the beliefs she had held for years. If you've ever felt that quiet pull to make a change but has been too afraid to follow it, you'll want to tune in.In this episode, you'll learn about:Why we are conditioned

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25:08

322. Leadership: Scaling, Simplifying or Selling:...

For Real: Life, Leadership, & Unlearning ·

2025/07/30

Today we're talking about that moment so many high-achieving business owners encounter: "What's next?"You’ve built something you're proud of, but a shift is happening. Maybe you’re craving more ease, simplicity, impact, or space and rest. The conventional wisdom tells us growth equals success, but the truth is, success gets to look different in every season and for every person. Sometimes, the bravest thing you can do is pause and redefine what success means to you, right now.This episode

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55:55

321. Life: The Truth About Stress, Autoimmunity, and...

For Real: Life, Leadership, & Unlearning ·

2025/07/16

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how

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28:32

320. Unlearning: The Four Boundaries Every High...

For Real: Life, Leadership, & Unlearning ·

2025/07/06

If you've found yourself stuck in overdrive, constantly pushing past empty, or saying "yes" when your body is screaming "no," this solo episode is for you. Megan explores the four crucial boundaries she had to implement after her own intense burnout season.This isn't theory; it's lived experience. Megan shares the raw truth about what changed, why it had to, and how these boundaries helped her reset, reclaim her energy, and build a more sustainable life and business. Will you take action to

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53:44

319. Life: When Self-Trust Feels Impossible: Breaking...

For Real: Life, Leadership, & Unlearning ·

2025/06/18

Are you caught in a loop of overthinking, over-planning, or playing it too safe? In this episode, Megan sits down with acclaimed psychologist, author, and TEDx speaker Dr. Patricia Zurita Ona (Dr. Z) to explore how high achievers can break free from anxiety, over-analysis, and the relentless pursuit of perfection.This conversation is a must-listen if you're ready to untangle old patterns, create more ease, clarity, and alignment in your life, and finally trust yourself to navigate

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42:23

318. Life: The Real Reason You’re Questioning...

For Real: Life, Leadership, & Unlearning ·

2025/06/04

You’ve checked the boxes. You’ve followed the rules. And still, something feels… off. If you’re standing in the middle of success and wondering, “Now what?”, this episode is for you.Laura Gassner Otting - bestselling author, keynote speaker, and all-around truth-teller - joins Megan to talk about identity shifts, outgrowing your former self, and the surprising power of trusting your intuition.This conversation is for the high achievers who are secretly exhausted. For the people-pleasers who

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16:49

317. Unlearning Overworking: Why Rest Feels...

For Real: Life, Leadership, & Unlearning ·

2025/05/28

At the end of 2023, there was this phrase I kept hearing in my head on repeat. "It doesn't feel safe to slow down."I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. But I had this constant, almost compulsive need to be doing something productive at all times. Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest

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12:05

316. Weddings for Real is Changing! Here's Why...

For Real: Life, Leadership, & Unlearning ·

2025/05/21

Today I'm sharing something big. It's a shift that's been a long time coming, one that mirrors the evolution that I've been going through behind the scenes for the last couple of years. It's part update, part story-time, and part love letter to you, to this podcast, and to what's coming next.----Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and

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44:07

315. Culture Isn’t a Vibe—It’s a Strategy (Here’s How...

For Real: Life, Leadership, & Unlearning ·

2025/05/07

For years, the events and hospitality industry has glorified burnout—long hours, nonstop chaos, toxic management—and called it passion. But what if there's a better way?Anthony Lambatos, CEO of Footers Catering and founder of Make It Better Every Day, joins us today to prove that you can build a thriving business and a culture people actually want to be part of. He’s created a workplace where fun and productivity go hand in hand, and where culture isn’t a poster on the wall—it’s lived and

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22:02

314. The 3 Small Habit Shifts That Changed My Energy,...

For Real: Life, Leadership, & Unlearning ·

2025/04/30

Ever feel like you're stuck in a rut — low on energy, scattered, or just... kinda over it all?You're not alone, and today's episode is for you.After hitting a few of those "blah" moments myself, I found three small (but powerful) habit shifts that helped me recharge my energy, refocus my mind, and rebuild my CEO mindset — without needing a 17-step system, a new planner, or a $5K mastermind. 🙃And the best part?You can start them this week. They're free, they're simple, and they work.Today,

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36:22

313. Letting Go or Leaning In? The Leadership Gut...

For Real: Life, Leadership, & Unlearning ·

2025/04/23

If you’ve ever had that feeling about someone on your team—the subtle “something’s off” whisper in your gut—you’re not alone.In this episode, Megan is joined by her longtime COO and teammate of 14 years, Gina Johnston, to unpack one of the trickiest leadership challenges: knowing when to coach…and when to cut ties.Whether you’re leading a team of 10 or just thinking about hiring your first assistant, this is the honest, behind-the-scenes conversation every business owner needs to

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36:55

312. Stuck or Scaling? How to Tell What Your Business...

For Real: Life, Leadership, & Unlearning ·

2025/04/16

Ever feel like your business has taken on a life of its own—and you’re not sure if it still fits the version of success you’re chasing?You’re not alone.In today’s episode, Megan Gillikin sits down with award-winning photographer, educator, and content creator Vanessa Joy, whose two-decade career has evolved from darkrooms to YouTube stardom and now… clean water wells in Kenya.This one’s about growth. But not the “scale at all costs” kind. We're talking about soulful evolution—the kind that

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15:24

311. Breaking the Cycle of Fear, Perfectionism, and...

For Real: Life, Leadership, & Unlearning ·

2025/04/02

Let's talk about fear. I don't mean the kind of fear you might feel when you're being chased by a giant bear, or fear of all those dang bees that hang around your house. I mean the kind that shows up when you're about to raise your prices. Or finally launch that thing that you've been talking about for years. Or the fear that comes up when you say no to a client that's not the right fit. Or that fear that pops up when there's an opportunity in front of you that takes you off the path of

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319 results

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