PODCAST

The Enlightened Athlete Podcast

The podcast that covers everything to help you create your ideal lifestyle. From training & nutrition, to psychology & psychedelics, and everything in between.

health fitness & nutrition

All Episodes

00:18:00

BEATING Diabetes with Lifestyle Change: Jody's...

The Enlightened Athlete Podcast ·

2020/11/20

Jody came to Enlightened and started working with me in order to improve her overall health, get off insulin so she will be able to watch her kids grow up and FEEL better everyday.Through hard work and exploration, she got off her insulin!

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Enlightened Athlete Guided Meditation Track

The Enlightened Athlete Podcast ·

2020/05/18

If you need a little relaxation or break from the day, listen to this. This track will be most effective with headphones and during a short period where you will not be interrupted. I prefer to do this lying down but only if I won't fall asleep.

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Manage Stress: Routine In Chaos

The Enlightened Athlete Podcast ·

2020/03/30

Our daily lives have been up ended and our routines have gone out the window.Now is the time to get yourself and keep yourself on track by implementing your own routine for you and your family. ALSO! We’re looking for 5 parents stuck at home ready to drastically reduce stress, have more energy, and lose 5-10lbs in the next 60 days. Sign up at EnlightenedAthlete.com for more info!

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Surviving Thanksgiving Without Gaining A Bunch of ...

The Enlightened Athlete Podcast ·

2019/11/27

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!). Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items. Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption. Schedule your free trial workout TODAY!! If you have

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6 Reasons You Need to Lift Weights [Infographic]

The Enlightened Athlete Podcast ·

2019/10/15

People are unaware just how important it is to move external objects with and around their bodies. Enter resistance training! I’ve had so much success with my clients just by adding in a little resistance training to their routine a few times a week. This doesn’t need to any type of marathon lifting workout. In fact, when you’re just starting out (or just starting back up) you shouldn’t do this. https://enlightenedathlete.com/take-action

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How to Workout When Short on Time

The Enlightened Athlete Podcast ·

2019/09/20

Enlightenedathlete.comDo you shop on amazon? Support Enlightened Athlete by using our amazon banner located on the homepage of our website.

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00:12:30

What We Do At Enlightened Athlete! (Programs & Services)

The Enlightened Athlete Podcast ·

2019/09/12

Schedule your free trial workout here—> https://enlightenedathlete.com/take-action

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6 Steps to Reach Your Goals

The Enlightened Athlete Podcast ·

2019/02/08

6 real world steps to achieve goals, and a resource for building good habits.

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How I Get It Together

The Enlightened Athlete Podcast ·

2019/01/31

Where do you start when there’s so much to do? We talk about a ridiculously simple strategy to begin to make positive changes in your life.

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2 Questions & A Challenge for The New Year

The Enlightened Athlete Podcast ·

2018/12/31

If upon reflection of the last year you find yourself far off the original mental depiction you had planned, the answers to the two questions can help keep you on track through the coming one.

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00:18:16

#BeRealCheckIn Challenge [Podcast]

The Enlightened Athlete Podcast ·

2018/10/31

This is a movement put on by a non-profit known as Depression2Extinction.d2e social media:InstagramFacebookYoutubeThe following excerpt is from their website - https://www.depression2extinction.org/Depression2Extinction is dedicated to erasing the stigma surrounding depression and anxiety disorders. Together, we can create a light in the darkness. Our goal is to change the way people around the world face their depression and anxiety, offering programs that focus on Movement, Mindfulness, and Human

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Top 4 Beginner Training Mistakes

The Enlightened Athlete Podcast ·

2018/09/07

I see so many people walk in, swing their arms around wildly in semi circles, bend over and attempt to touch their toes twice and dive right in to their workout. Now, a warm up should not become an exhausting experience the lasts 30 minutes, but arm swings and a bend doesn’t cut it.

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00:27:15

Enlightened Athlete's Guide to Meditation [PODCAST]

The Enlightened Athlete Podcast ·

2018/08/14

Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation AppPlannner Im using to track experience: The Madness PlannerJon Kabat-Zinn MBSR Program: The program I started withCory Allen- Binaural BeatsDr. Joe Dispenza Interview on Impact Theory- How to Unlock the Full Potential of Your Mind

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00:27:00

How to Change Your State, Mental Adaptation & Books...

The Enlightened Athlete Podcast ·

2018/07/24

https://www.facebook.com/OneWayVisual/k- One Way Visual FacebookLink to our Amazon banner - Bookmark this page, and a small portion of Amazon’s profits from every purchase you make gets sent our way.Links to the books mentioned in episode( Fun fact, if you but these books, through our amazon banner, you’ll be helping us out!)The War of ArtThe Primal BlueprintMindset

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Find More Flow

The Enlightened Athlete Podcast ·

2018/07/11

Incorporating more flow into your life will increase the quality of your life, so it’s time you learn a little bit about how to get into flow.

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00:23:53

Workouts When You're Short On Time, Hydration Tips, &...

The Enlightened Athlete Podcast ·

2018/05/11

Like us on Facebpook here: https://www.facebook.com/enlightenedathlete/?fref=nfFollow us Instagram: https://www.instagram.com/enlightenedathlete/Check out our 6 week strength & mass building program, Complete Athlete Formula here: https://enlightenedathlete.com/completeformula/

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00:31:05

The Man, The Myth, The Legend: Dakota Soucie [Podcast]

The Enlightened Athlete Podcast ·

2018/04/03

Want to learn more about the athlete performance program or become part of the movement?! Find out how HERE.Be on the lookout for our BRAND NEW FACILITY in downtown Hastings!!Find Dakota on Instagram and FacebbokFollow Enlightened Athlete on Facebook and Instagram to stay up to date with all our happenings.

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Indifference Has No Place Here

The Enlightened Athlete Podcast ·

2018/01/15

I think we should possess the ability to make decisions, to know what it is exactly that you want, and what you need to do to get that. Do not fear the feelings or thoughts of others when you become decisive. It will make those who wander with indifference uncomfortable. Making a strong decision can be frowned upon or looked at as unbalanced.

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00:08:00

5 Minute Friday- The Perfect Diet

The Enlightened Athlete Podcast ·

2018/01/12

What is the perfect diet?! What is the best way to workout? How do you perfectly optimize your health and fitness routine? Dig into this quick episode to find out!!

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00:06:07

5 Minute Friday!!! [Podcast]

The Enlightened Athlete Podcast ·

2018/01/05

Sign up for the newsletter at EnlightenedAthlete.comThank you so much for using our Amazon Banner on our homepage!Here is the episode of Mark Bell's Powercast I referenced in the show:Stan Efferding – Small Changes, Huge Impacts | Ep #180Here is a video all about Max Shanks 5 Minute FlowIf you need the perfect program to kick off your new years resolution, check out the Complete Athlete Formula, the perfect 6 week training program to take you from where you are, to where you want to be!

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The Enlightened Athlete Podcast

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