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PODCAST

Peace at Home Parenting Podcast

Peace At Home Parenting

Hosted by parenting expert Amy Alamar, EdD, The Peace At Home Parenting Podcast gives parents the clarity and confidence to help their children and family thrive. Join us for engaging dicussions where we transform research into practical tools.Visit PeaceAtHomeParenting.com for more proven solutions that quickly produce positive results, from birth through young adulthood. Quick Video SolutionsLive Interactive Classes1:1 SupportAccess to All Parenting ResourcesFree Stuff:Videos & ClassesOther

kids & family parenting

All Episodes

56:20

Support Your Child in Mental Health Treatment

Peace at Home Parenting Podcast ·

2025/10/29

As Mental Health Month comes to a close, we wanted to share this conversation (originally recorded on September 18, 2025), featuring founder Ruth Freeman, LCSW, and child clinical psychologist Marianne Barton, PhD. Parents and caregivers often feel stuck between two overwhelming roles—caring for their child’s mental health and managing their own. In this candid conversation, Ruth and Marianne offer practical strategies and powerful reminders to help you show up for your child without losing yourself

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51:29

Bonus Episode: Parenting Support for First Responders

Peace at Home Parenting Podcast ·

2025/10/28

In honor of First Responders Day, we’re sharing this special episode today (originally recorded on October 23, 2025). This conversation features Peace At Home Parenting founder Ruth Freeman, LCSW, and Viana Turcios-Cotto, LCSW—licensed clinical social worker, parent, and proud first responder spouse.Parenting while serving as a first responder comes with intense pressure, unpredictable schedules, and emotional weight. In this honest and compassionate discussion, Ruth and Viana offer tools to help

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49:17

Racism and Resilience: Stay Well and Do Good

Peace at Home Parenting Podcast ·

2025/07/09

Originally recorded on June 10, 2020, this timely conversation brings together Peace At Home Parenting experts Tanika Eaves, PhD, LCSW, IMH-E® and Aaron Weintraum, MS during a moment of national reckoning. Together, they explore how parents and caregivers can talk with kids about racism, foster resilience, and stay grounded in values of empathy, respect, and hope.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t

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57:58

Parenting LGBTQ+ Kids

Peace at Home Parenting Podcast ·

2025/06/26

In honor of Pride Month, we’re sharing a special conversation from our archives, originally recorded on June 22, 2021, with Peace At Home Parenting founder Ruth Freeman, child development expert Colleen Vesely, and LGBTQ+ advocate Poshi Walker. Parenting LGBTQ+ youth brings unique joys and challenges. In this open and compassionate conversation, our experts explore how parents and caregivers can create safe, supportive spaces where LGBTQ+ children and teens can thrive. You’ll hear research-informed

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18:43

Bonus Episode: Dad, Give Your Child the Attention...

Peace at Home Parenting Podcast ·

2025/06/16

🎁 Father’s Day Bonus Episode!This week, we’re sharing a special Quick Video created just for dads. Finding your own nurturing style as a father can feel complicated—especially when your ideas about parenting are shaped by how you were raised. In this short, powerful episode, we explore how dads can connect more deeply with their kids by tuning into their own values, modeling emotional presence, and responding to their child’s real needs.You’ll walk away with practical tools to:Reflect on what

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49:34

Intensive Parenting vs. Balanced Parenting: What's...

Peace at Home Parenting Podcast ·

2025/06/11

Originally recorded on August 3, 2022, this thoughtful and relatable conversation challenges today’s “always-on” parenting culture. Peace At Home Parenting experts Ruth Freeman, LCSW and Aaron Weintraum, MS explore how doing less—when it’s intentional and mindful—can actually support healthier child development and family dynamics.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re

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42:47

Keeping Teens Safe while Encouraging Independence

Peace at Home Parenting Podcast ·

2025/05/28

Originally recorded on February 22, 2023, this conversation is for every parent feeling anxious about prom night, graduation parties, and the growing independence of their teen. Peace At Home Parenting experts Ruth Freeman, LCSW and Marc Lehman, LMFT offer practical strategies to help you stay connected with your teen—even when they’re pushing boundaries.This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just

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25:45

Back-to-School Anxiety: Expert Tips for a Peaceful...

Peace at Home Parenting Podcast ·

2024/08/28

In this episode, host Amy Alamar sits down with Karen Young, child development consultant and creator of 'Hey Sigmund', to discuss managing back-to-school anxiety. Whether you're dealing with a kindergartener or a high schooler, this conversation offers valuable insights to ease the transition. Karen shares thoughtful strategies for:Validating your child's feelings Building your child's confidence Establishing healthy routines around sleep and technologySupporting positive social

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19:19

Post-COVID Stress and Social Skills

Peace at Home Parenting Podcast ·

2024/07/10

Is anxiety disrupting your tween or teen's life? Join our conversation with Phyllis Fagell, LCPC, school counselor, author of "Middle School Matters" and "Middle School Superpowers," and parent education journalist. Fagell helps parents understand the signs that anxiety has reached an unhealthy level and provides strategies for supporting kids' emotional wellbeing. Learn about symptoms and causes, and take steps to help your child thrive. Resources from this Episode:Congruence App - Email

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28:51

Navigating Achievement Culture in Youth Sports

Peace at Home Parenting Podcast ·

2024/05/23

This month Podcast host Amy Alamar is joined by Dr. Chris Ranjillion, a pediatrician specializing in adolescent medicine and sports medicine. They explores the concept of achievement culture in youth sports, including The pressure on children to excel in multiple areas from a young age, The impact of achievement culture on mental health The importance of resilience in navigating the challenges of youth sports. Dr. Ranjillion emphasizes the need for parents to focus on character development rather

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29:32

Parenting Perspectives – Navigating the Launch into...

Peace at Home Parenting Podcast ·

2024/04/22

This month host Amy Alamar and guest Marc Lehman discuss “Navigating the Launch into Adulthood." Marc is a Marriage and Family Therapist who founded UAreHeard, a unique coaching and emotional support service for struggling college-aged students and their families. Amy and Marc delve into the challenges, mysteries, and joys of guiding our children through the transition into independent adulthood. Their discussion and real-life stories will help you navigate this transformative journey with

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21:44

Understand and Support Neurodiverse Kids

Peace at Home Parenting Podcast ·

2024/03/21

In this episode, Amy Alamar is joined by Dr. Eric Flake, a developmental-behavioral pediatrician, who discusses raising neurodiverse kids. Dr. Flake explains what neurodiversity means, how to recognize signs of it in children, and how parents can best support their neurodiverse kids using a strengths-based approach. He provides insights from his experience as a doctor and father of five children. Dr. Flake encourages parents to trust their instincts if they notice differences in their child's

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25:43

Relating to Your Teen: Rejection, Current Events and...

Peace at Home Parenting Podcast ·

2024/02/22

Parenting expert Dr. Ken Ginsburg joins host Amy Alamar on this month's episode to discuss the keys to building resilience and strong relationships with teenagers. Dr. Ginsburg shares research-backed and compassionate advice for communicating with teens, especially during disagreements. He emphasizes the importance of unconditionally loving our children while also establishing boundaries to keep them safe. Amy and Ken encourage you to embrace the teen years as an opportunity to nurture thriving,

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28:13

Getting Ready for High School Graduation, Teens in...

Peace at Home Parenting Podcast ·

2024/01/23

This month we delve into the pivotal journey adolescents embark on as they transition from high school to the next phase of their lives. Amy Alamar hosts a lively discussion with fellow Peace At Home teacher Marc Lehman, a seasoned therapist, educator, and founder of "URHeard," an innovative organization that offers both live and virtual support for adolescents, especially during their transition to college.The conversation focuses on the mental health challenges adolescents face during this

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25:35

Fundamental Rules for Internet and Social Media Safety

Peace at Home Parenting Podcast ·

2024/01/03

Inspiring Peace At Home teacher and consultant, Amy Alamar Ed.D. tackles the tough subject of technology safety with Will Gardner, CEO of Childnet International. Will’s passion for his work in ensuring that children can enjoy the internet in safety, along with his Childnet team, has resulted in thousands of children communicating, learning and playing online with minimal risk and maximum benefit. The U.S. Surgeon General has issued an Advisory on Social Media and its effects on the mental health of

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22:37

Empowering Teens: Nurturing Adaptability for...

Peace at Home Parenting Podcast ·

2023/11/27

What’s your teen’s Adaptability Quotient? And why is it important? Anxiety rates among teens are soaring and parents are looking for ways they can make a difference. Join seasoned educator, beloved Peace At Home teacher, and terrifically engaging podcast host, Amy Alamar, EdD as she enthusiastically engages with distinguished child and adolescent experts Jennifer Weaver, LCSW, Catherine McCarthy, MD, and Heather Tedesco, PhD. Learn from the authors of the recently published book, “Raising Kids Who

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32:33

The Awkward Transition: Navigating Puberty with...

Peace at Home Parenting Podcast ·

2023/10/18

The onset of puberty in girls is associated with a drop in self-esteem. And the big change can be complicated for boys and kids all along the gender spectrum. Join Peace At Home teacher Amy Alamar, EdD as she conducts an inspiring interview with puberty experts Cara Natterson, MD and Vanessa Kroll Bennett. Together Cara and Vanessa host “The Puberty Podcast” and just authored the new book, “This is So Awkward: Modern Puberty Explained.” If your child is approaching puberty or even already there,

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23:11

School Success: Scaffolding And Supporting Your...

Peace at Home Parenting Podcast ·

2023/09/20

Host Amy Alamar and guest Andrea Brinnel discuss ways to support your kids if learning challenges or differences are a concern. You know your child better than anyone else. If you suspect a learning, speech / language or other challenge, how do you go about getting your child screened and what are the potential outcomes? Communication and partnership with your school team and your child are key. Listen as Amy and Andrea walk you through various scenarios, resources, tools and tips to support you and

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19:54

Is Your Child Worried About School Violence?

Peace at Home Parenting Podcast ·

2023/08/18

Join Peace At Home teacher and podcast wiz, Amy Alamar, Ed.D. as she talks with Sabrina Anderson, LPC Associate, and former high school teacher and counselor, as they explore common worries students have about mass school violence. Your child might be wondering if am I safe at school and if can I trust my peers. The impact of repeated images on screens and social media has left many students anxious about these issues and more. Amy and Sabrina offer tips on how to recognize symptoms and ways to

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24:29

Understanding the Pediatric Mental Health Crisis

Peace at Home Parenting Podcast ·

2023/07/14

Rates of anxiety and depression among teens are soaring across and parents are worried and sometimes scared. Seasoned educator Amy Alamar, EdD and Peace At Home founder and clinician, Ruth Freeman, LCSW, discuss the nature of this crisis and practical ways parents can help, including parents’ roles in their children’s mental health treatment. Whether your child is in therapy or you are just concerned, join this conversation between two engaging professionals who de-mystify the world of pediatric

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34 results

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