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PODCAST

Mind + Money: A Podcast All About Money and ADHD

We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also

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All Episodes

00:35:40

From Mission First to Joy First: Why Self Care Isn't...

Mind + Money: A Podcast All About Money and ADHD ·

2026/04/09

You're getting the massage, taking the vacation, doing all the self care things. But underneath, you're still thinking about how this rest will help you do more for other people. That's mission first, and it's burning you out.Julie Barker joins Sherry to talk about the shift from mission first to joy first living. We explore why people in helping professions and those with ADHD often struggle with selfless service programming, why self care doesn't work when it comes from obligation, and what it

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00:17:27

The Cost of Not Looking at Your Credit Card (And Why...

Mind + Money: A Podcast All About Money and ADHD ·

2026/04/02

Sherry lost her credit card two weeks ago. Is she worried? Not even a little, and she shares exactly why in this episode.This episode is about what happens when you're tuned out with your money, not from a place of shame, but from a place of how you can shift things a little to save you money and make your life easier. The costs of not looking at your statements can add up fast. From subscriptions you forgot to cancel that have been auto-renewing for three years, to fraud charges you never

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00:23:59

How Can ADHD Entrepreneurs Work With Their Energy...

Mind + Money: A Podcast All About Money and ADHD ·

2026/03/26

Some days you're on fire. You knock everything off your to-do list and half the things for tomorrow. The next day? Same list. Completely different energy.In this episode, Sherry and Val talk about the productivity cycles ADHD entrepreneurs experience and why working with your energy instead of against it changes everything. They cover what to do on the low energy days, how to stop raising the bar every time you have a good day, and why celebrating wins matters more than you think.If you've

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00:19:23

RRSPs Are Getting a Bad Rap: Here's What You Actually...

Mind + Money: A Podcast All About Money and ADHD ·

2026/03/19

You put money in your RRSP because you hear that you you should, but don't fully understand how it impacts your taxes today and in the future. Is it even the best option for you and your future? In this episode, Sherry and Val break down why RRSPs may or may not be the best option for you. They talk about the traps people fall into, when RRSPs actually make sense, and the one thing you need to check right now to make sure your retirement money is actually growing.If you've been putting money

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00:11:41

ADHD and Catastrophizing: How to Stop Your Brain from...

Mind + Money: A Podcast All About Money and ADHD ·

2026/03/12

Your nervous system thinks an email is a bear chasing you. An email notification sends your brain into full worst-case scenario mode. Sound familiar?In this episode, Sherry and Val break down why ADHD brains catastrophize so easily and what actually helps when you're spiralling out of control. They share a counterintuitive technique that works to STOP the spiral, by helping you shift into solution mode instead of staying stuck in panic.If you've ever felt your brain racing through a hundred

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00:13:31

ADHD and Overconsumption: Why You Have Way More Stuff...

Mind + Money: A Podcast All About Money and ADHD ·

2026/03/05

Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch.Sound familiar?In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it. They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you

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00:11:04

Why ADHD Entrepreneurs Panic at Tax Time (And How to...

Mind + Money: A Podcast All About Money and ADHD ·

2026/02/26

If tax season makes you want to throw your laptop out the window, you are not alone.In this episode, Sherry and Val break down why ADHD entrepreneurs spiral every tax season, and what you can actually do RIGHT NOW to make next year completely different. They cover the systems that work , the mindset shifts that matter (yes, you can get excited about taxes), and why resisting tax prep might be blocking revenue in your business without you even realizing it.If you're currently sorting through a

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00:14:41

Why ADHD Brains Panic Over Big Financial Decisions...

Mind + Money: A Podcast All About Money and ADHD ·

2026/02/19

Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD brains do.In this episode, Sherry and Val dig into why big financial decisions feel so overwhelming when you have ADHD, and what it looks like to make those decisions from a place of clarity instead of panic. They talk vehicles, furnaces, humidifiers, and somehow it all connects back to your money, your life, and why knowing your numbers

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00:16:27

Money Mindset and Manifestation: Pairing Belief with...

Mind + Money: A Podcast All About Money and ADHD ·

2026/02/12

What you think and say about money matters more than you realize. In this episode, Sherry and Val dive into the connection between your money beliefs and your financial reality. From coffee spills to furnace bills, they explore how the Universe has taught Sherry a few lessons recently! They discuss the difference between wishing for wealth and actually building it, why your core beliefs about money shape your outcomes, and how gratitude and vision planning can transform your financial future. If

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00:22:18

What Can Make You Happier, More Money or an Improved...

Mind + Money: A Podcast All About Money and ADHD ·

2026/02/05

What really creates happiness when it comes to money? Val and Sherry tackle the age-old question with and their answers might surprise you! In this episode, they explore the relationship between income levels and life satisfaction, why some high earners still feel unhappy, and what happens when you don't have systems in place to manage your money. They dig into real client stories about inheritance, entitlement, and the surprising ways money can (and can't) improve your quality of life.If

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00:27:16

ADHD and Money: Simple Systems to Manage $$ with Ease...

Mind + Money: A Podcast All About Money and ADHD ·

2026/01/29

What if managing your money could feel boring instead of chaotic? In this milestone 100th episode, Sherry and Val share their top money management tips specifically designed for ADHD brains.They discuss why having all your money in one account is sabotaging your success, the power of automation, and how to break free from the restrict-then-binge cycle with credit cards. You'll learn about the laundry basket analogy that changes everything, why you need savings before aggressively paying down

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00:18:29

Beating Procrastination: ADHD-Friendly Strategies for...

Mind + Money: A Podcast All About Money and ADHD ·

2026/01/22

Struggling to get started on tasks, even when you know they’re important for your business or life? In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out. From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work

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00:18:08

Am I the Asshole for Leaving Over Money (Ep 99)

Mind + Money: A Podcast All About Money and ADHD ·

2026/01/15

Am I the asshole for leaving over money?We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish

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00:31:06

Websites, SEO, and Why Done Beats Perfect for...

Mind + Money: A Podcast All About Money and ADHD ·

2026/01/08

This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.Topics

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00:13:09

Goal Setting That Actually Sticks for ADHD Brains (Ep...

Mind + Money: A Podcast All About Money and ADHD ·

2026/01/01

Discover how folks with ADHD, especially entrepreneurs can finally make goal-setting stick in 2026. This episode breaks down actionable strategies to track progress without getting overwhelmed. Learn why focusing on actions instead of just results can transform your business, how to break down big goals into manageable steps, and how to stay consistent with systems that work for your unique brain.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about

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00:18:47

Sustainable Marketing for ADHD Entrepreneurs: How to...

Mind + Money: A Podcast All About Money and ADHD ·

2025/12/26

Consistency is the ultimate struggle for many business owners, especially when an ADHD brain is involved. In this episode, "Sustainable Marketing for ADHD Entrepreneurs: How to Create Consistency on Social Media," Sherry and Val pull back the curtain on how they manage their digital presence without the burnout. Sherry shares her 10 minute gamification trick to beat perfectionism, while Val discusses the challenges of showing up on camera when there are a million other tasks to do. They

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00:18:41

Recapping Our Best Purchases of 2025: Guilt-Free ADHD...

Mind + Money: A Podcast All About Money and ADHD ·

2025/12/18

Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025.Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned with our values. And because of the way we have our money set up, they didn't derail our overall

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00:21:15

Is Your Focus on Business Growth Leading to Burnout...

Mind + Money: A Podcast All About Money and ADHD ·

2025/12/11

Do you constantly feel pressure to scale, hire a team, or hit aggressive income goals? If you are an entrepreneur with ADHD, that focus on business growth might be pushing you straight toward burnout. In this episode of the Mind + Money podcast, Sherry and Val sit down to dismantle the traditional definitions of success. They discuss why corporate metrics often follow us into entrepreneurship, the challenges of capacity planning, and why it is perfectly okay to build a business that supports a

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00:11:58

How to Protect Your Money and Relationships When...

Mind + Money: A Podcast All About Money and ADHD ·

2025/12/04

In this episode, Sherry and Val have a frank conversation about lending money to friends and family. They discuss how to weigh generosity against financial goals, decide when to say no and how to set boundaries that protect relationships. Perfect for ADHDers who want practical money boundary strategies, communication scripts and alternatives to lending that still support loved ones. Listen for real-life examples, tools to assess risk, and actionable wording to use when the pressure mounts.Let's

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00:11:05

The ADHD Entrepreneur’s Guide to Narrowing Your Niche...

Mind + Money: A Podcast All About Money and ADHD ·

2025/11/27

If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone. Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. And your business actually gets easier.In this episode, Val and Sherry break down what “ideal client”

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