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PODCAST

Second Serve Tennis

Second Serve with Carolyn Roach & Erin Conigliaro

Second Serve Podcast is the only tennis podcast created exclusively for adult recreational players by everyday tennis players. We are passionate about the game and our episodes are geared towards adults playing a sport in the later years of life (hence, the name “Second Serve”). This podcast discusses everything related to rec tennis. Topics include the following: advice for beginners; funny and crazy situations that happen on the court; the rules of adult tennis; and how it feels being an adult and

sports tennis

All Episodes

11:30

Why Being A Tennis Captain Is Hard

Second Serve Tennis ·

2026/04/18

Why is being the captain difficult? If you are a new captain this episode is for you! Both Erin and Aileen have captained multiple teams for more than a decade! Erin made a list of why being the captain is so hard or why it sucks and Aileen discusses her experiences as captain. Erin and Aileen give great advice and Carolyn listens and laughs and feels very appreciative of people willing to step up and captain! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Pleas...

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10:53

Why Red, Orange, And Green Balls Help Rec Players

Second Serve Tennis ·

2026/04/11

Want a simple way to level up your game fast? The tennis ball you choose can change how your body feels, how fast you learn, and whether practice builds confidence or fear. We sit down with coach Michele Krause to make a clear case for red, orange, and green balls as powerful tools for adult recreational tennis players, Tennis doesn’t have to feel exclusive or overly serious to be a real workout. In our episode (National Hit to be Fit Weekend) Michele shares the vision behind National H...

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18:16

Beat Better Players

Second Serve Tennis ·

2026/04/04

What do you do if your opponents are only hitting to the lower rated player? What are some tactics for playing against higher level players? Francie Barragan is here to give advice for playing combo or across different levels! We are replaying a few of our most popular episodes and this was one of them! Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Mana...

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14:20

Advice for Combo or Playing Across Levels

Second Serve Tennis ·

2026/03/28

Do you ever have trouble playing people that hit with less pace? Why is it so difficult to play against lower rated players? Francie Barragan is here to give advice for playing combo or across different levels! We are replaying a few of our most popular episodes and this was one of them! Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Management at Method...

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15:18

National Hit to be Fit Weekend

Second Serve Tennis ·

2026/03/21

Tennis doesn’t have to feel exclusive or overly serious to be a real workout. We’re joined by Michele Krause to share the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs National Tennis Month with a simple idea: make the court feel like a party and make it easy for anyone to say yes. Think music under the lights, big group energy, and a format that welcomes the person who has never played alongside the 4.0 who wants a sweat. For more informatio...

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14:50

Tennis Manners

Second Serve Tennis ·

2026/03/14

Ever wondered why a simple game of tennis can sometimes feel like navigating a social maze? Have you ever thought your opponent didn't have very good tennis manners? Tennis, and especially adult recreational tennis, is a little strange with all the etiquette, protocols, and manners involved in a match. Also, what one person considers bad manners another may not. In this episode, Erin discusses situations she has had with opponents who she believes did not have the best tennis manners.&...

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13:58

USTA League Urban Legends

Second Serve Tennis ·

2026/03/07

Jenifer Tucker returns to discuss tennis urban legends for USTA Leagues. We tackle misconceptions about lineup requirements, self-rate disqualifications, and the mysterious NTRP algorithm that determines your tennis rating. You can learn more about ratings on the USTA website: NTRP Ratings Questions & Answers Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously serve...

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15:36

Understanding USTA Self-Rating And DQs

Second Serve Tennis ·

2026/02/28

Ever wondered how self-rating works in USTA tennis? 🎾 We were thrilled to speak to Jenifer Tucker about self rates. Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously served on the USTA Constitution & Rules Committee. At the Southern sectional level, Jenifer most recently served as the chair of the USTA Southern Adult League Committee and was a ...

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19:51

First or Second Serve?

Second Serve Tennis ·

2026/02/21

Tired of awkward standoffs after a stray ball? Gin joins Carolyn and Erin to unpack the rule, the gray areas, and why “second serve only” might be best. Listen now—where do you stand? If you would like to hear more about Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years please check out our previous episodes: Gin's Journey from 3.5 to 5.0 - Part 1 Gin's Journey from 3.5 to 5.0 - Part 2 We would greatly appreciate a 5 star rating wherever you listen to po...

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15:29

Annoying Situations On The Court (Part 2)

Second Serve Tennis ·

2026/02/14

If your opponent hits winners during warm up, does it bother you? What if your opponent throws or breaks their racquet? We are replaying a few of our most popular episodes and this was one of them! Dave and Tom are back to discuss more annoying situations! They are both NTRP 3.0s, who have been to states and sectionals numerous times. It was interesting to see the differences in what bothers women versus men. We would greatly appreciate a 5 star rating wherever you listen to pod...

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13:00

Annoying Situations On The Court

Second Serve Tennis ·

2026/02/07

Have you ever had something annoying that happened on the court? What did you do? Dave and Tom are back to talk about annoying situations that happened to them. They are both NTRP 3.0s, who have been to states and sectionals numerous times, and have had a few annoying situations. We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondserv...

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21:19

Forfeit Or Fight: Captains’ Dilemma

Second Serve Tennis ·

2026/01/31

Do you forfeit a court early or wait until onsite? What happens when a forfeit becomes "never mind" and your team isn't ready? Hear the stories and tell us your best practices! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $14...

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12:28

Tennis Content Creation with Alex Chan (Part 2)

Second Serve Tennis ·

2026/01/24

Want to grow an audience without gaming the system? Carolyn and Erin sat down with coach and creator Alex Chan to unpack why consistency beats clever hacks, how engagement now outranks follower counts, and the simple ways tennis pros and niche creators can turn content into real opportunities. Alex has been a tennis content creator for over a decade, is a PTR certified coach, and provides brand marketing and social media consulting. In addition, he worked at USTA Mid-Atlantic for 13 years. Yo...

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15:33

Tennis Content Creation with Alex Chan

Second Serve Tennis ·

2026/01/17

Carolyn and Erin were thrilled to have on Alex Chan to explore why the recreational player matters most, how tennis content is changing, and how creators can protect their work while building partnerships. The talk spans brand deal pitfalls and the mindset needed to handle trolls. Alex has been a tennis content creator for over a decade, is a PTR certified coach, and provides brand marketing and social media consulting. In addition, he worked at USTA Mid-Atlantic for 13 years. You can learn m...

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12:25

Finding Flow

Second Serve Tennis ·

2026/01/10

Do you find flow on the tennis court? Eric, the 4.5 singles national champion, is back to discuss finding flow and what he loves about the game of tennis! Eric is from Long Island New York. He currently plays in leagues, and trains in Naples, FL for most of the year, while living in Northern NJ during late Spring/Summer. He returned to competitive recreational tennis after a 35-year hiatus. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - W...

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12:06

Tournaments versus Leagues

Second Serve Tennis ·

2026/01/03

Should you play in tournaments or leagues? Maybe both? Join Carolyn and Erin as they continue their conversation with Eric, the 55+ 4.5 singles National Champion, on the differences between tournaments and leagues from Eric's perspective. In addition hear the craziest thing that ever happened to Eric at a tournament. You won't walk up to a tournament the same after hearing it! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: seconds...

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15:24

Tennis Pet Peeves - Part Two

Second Serve Tennis ·

2025/12/27

What pet peeves do captains have? Why do people care when we spin the racquet before the match? Carolyn, Erin, and Michelle discuss these things and what they do that may bother their opponents! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referra...

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10:03

Tennis Pet Peeves

Second Serve Tennis ·

2025/12/20

Ever found yourself on the tennis court fuming over an opponent's sneaky tactics or wondering why your friendly match feels more like a battlefield? You're not alone! They know these things may be a little silly, but Carolyn, Erin, and Michelle discuss their pet peeves from playing 2.5 to 4.5 tennis! We are replaying a few of our most popular episodes and this was one of them! We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website...

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11:23

My Partner Said “Slice It” And I Said “I Can’t”...

Second Serve Tennis ·

2025/12/13

Do you need mental tips for your doubles game? We were thrilled to have Christine from The Tennis Mind here to give us a few tips on the mental game! If you would like to contact Christine please email cwatson908@gmail.com. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcast Facebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your f...

en-us

17:47

Ratings Drama: Think Before You Click Appeal!

Second Serve Tennis ·

2025/12/06

About to smash that appeal button? Wait. We break down when appealing your USTA rating helps and when it backfires. Want wins or a label—what’s your play? Listen now and tell us where you stand. We were thrilled to speak with Gin and get her advice. Gin is a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years and now coaches players. We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepod...

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320 results

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