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PODCAST

Becoming Ronin

Jim Smith, Brian Oberther

The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals. Recent episodes have covered

health & fitness fitness

All Episodes

01:06:56

#155 Programming Q&A - Thoughts on Sprints, Front...

Becoming Ronin ·

2025/10/27

🔗 Subscribe on YouTube Episode Overview In this week's episode, we dive deep into the art and science of smarter training: from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the value of sprinting (yes, even if you're "too old for that" spoiler: you're not). You'll hear our take on reverse programming, how to train for both strength and longevity, and why simple tweaks like front

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01:10:39

#154 Anatomy Trains - Smarter Training Through Fascia

Becoming Ronin ·

2025/09/21

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don’t think about. Instead of just looking at muscles in isolation, they break down how the body’s fascial lines influence movement, posture, and even nagging injuries. They share real-world examples from training and rehab to show how you can: Spot movement issues by understanding fascial connections. Adjust your workouts to get more

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01:15:27

#153 The TikTok AnP Professor - 1 Million Followers...

Becoming Ronin ·

2025/08/30

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while simultaneously growing a massive online platform where he makes anatomy and physiology both entertaining and accessible. We dive into Tim’s journey in academia, his passion for teaching, and how his

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51:28

#152 - Woodchucks Attack, How Much Variety is Too...

Becoming Ronin ·

2025/08/18

The last bags you'll ever need: 🎒Eberlestock https://eberlestock.com/RONIN 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on the emotional conflict of taking a woodchuck’s life. Then they recount the unfortunate woodchuck attack on OB's dogs and the chaos that ensued. From there, the conversation shifts into OB's recent

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01:01:03

#151 The Hidden Cost of Success

Becoming Ronin ·

2025/08/09

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a man to gain the world but lose his soul?" They explore how chasing success for the wrong reasons can lead to personal emptiness, and how to ensure your talents are employed with integrity. The discussion weaves in personal stories, reflections on grief and trauma, and the value of defining success on your own terms. Along the way, they address the traps

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01:09:44

#150 - Grief is a Gift with Mike Desanti

Becoming Ronin ·

2025/07/19

🔗 Subscribe on YouTube Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our lives. Our guest, Michael Desanti, shares insights on how grief can be a powerful teacher, helping us to connect more deeply with ourselves and others. Discover how embracing the full spectrum of emotions can lead to a more authentic and fulfilling life. Grief is a gift that allows us to connect with others on a deeper level. Embracing both joy and sorrow is

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01:05:08

#149 - Gamify, Simplify, Intensify - Three Overlooked...

Becoming Ronin ·

2025/07/12

🔗 Subscribe on YouTube Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the often-overlooked role grief plays in personal growth. This conversation pulls back the curtain on how emotional depth can shape physical resilience and how embracing life’s heavier moments can actually fuel the journey forward. From there, the energy shifts to what makes training stick. The guys unpack fresh approaches to programming that make fitness

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01:45:05

#148 Chris McGowan - “Gym Icks,” Improving Physique,...

Becoming Ronin ·

2025/06/15

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the bad, and the frustrating. From mismatched weights to people sitting on machines scrolling their phones, they vent about common gym pet peeves and how social media has changed the gym environment. The conversation shifts to practical nutrition advice, including the importance of tracking your food and getting enough protein, especially for those serious

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51:40

#147 OB Get’s His Purple Belt, Programming for...

Becoming Ronin ·

2025/06/07

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph. The conversation shifts

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01:16:20

#146 Trapped In The Inferno: The Modern Sins Holding...

Becoming Ronin ·

2025/05/31

🔗 Subscribe on YouTube Episode Overview In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided descent through the symbolic layers of Dante’s Inferno—not as passive tourists, but as directors of a modern reimagining that reflects the traps we face in everyday life. Drawing from the powerful allegory of Dante’s journey through hell, they illuminate how subtle sins—like gluttony, greed, wrath, and deceit—can slowly erode your character and pull you further

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01:08:25

#145 Low Back Pain Circuits and How to Choose the...

Becoming Ronin ·

2025/05/10

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla vs. 100 men challenge — a hypothetical debate lighting up social media. They break down their thoughts on how the fight might play out. From there, the conversation takes a serious turn as OB shares the low back pain circuit he uses with real-life clients, offering a practical, multi-faceted approach to treatment and rehab. The hosts explain why

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49:59

#144 Perception Vs. Perspective - Let Yourself Be Happy

Becoming Ronin ·

2025/04/17

🔗 Subscribe on YouTube Episode Overview In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and perspective—and how both shape the way we experience the world. This conversation explores the lies we tell ourselves, the importance of stillness and meditation, and the emotional toll of unacknowledged

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01:11:51

#143 Overcoming Obstacles, Pre-Exhaust, Better Core...

Becoming Ronin ·

2025/04/12

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification

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01:33:44

#142 Strength in Stillness - All Things Isometric...

Becoming Ronin ·

2025/03/29

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint stability, muscle activation, and injury recovery. The conversation sheds light on common mistakes people make when implementing isometric exercises and how these errors can lead to suboptimal results

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01:08:51

#141 The Ronin Summer Challenge 2025 – Must-Try...

Becoming Ronin ·

2025/03/11

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate conditioning assessments, they break down each challenge and how lifters of all levels can incorporate them into their summer training. They discuss strategies for maintaining strength while embracing

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01:22:45

#140 Overrated Vs. Underrated On The Most Common...

Becoming Ronin ·

2025/03/04

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals, covering everything from grip strength and rowing techniques to squats, lunges, and injury prevention strategies. Plus, they highlight why some overlooked movements—like pull-ups and chin-ups—deserve

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01:11:10

#139 Innovative Training: Mechanical Advantage Drop...

Becoming Ronin ·

2025/02/21

🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC Deck and specialized gym timers. The conversation also covers mechanical advantage drop sets, ab roller core training, and the nostalgic fitness influences that shaped their

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01:25:33

#138 Strength Training and Mobility: Friend or Foe

Becoming Ronin ·

2025/02/06

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and

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58:44

#137 From SWAT to Mental Survivability - Jason Lacayo

Becoming Ronin ·

2025/01/22

🔗 Subscribe on YouTube Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator turned mental health outreach officer, to explore the critical intersection of physical preparedness, mental resilience, and spirituality. Jason brings a wealth of experience from his years in law enforcement, where he has not only faced the physical demands of tactical operations but also the unseen battles of trauma and mental health that come with the job

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01:11:37

#136 Smitty Gets His Blue Belt: The Journey and Insights

Becoming Ronin ·

2025/01/11

🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in

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